Okonda nsomba, nkhani yathu ngati iyo, chifukwa idzayankhula za squid. M'munsimu muli maphikidwe okondweretsa okonzekera squid, opangidwe ndi mpunga ndi bowa. Zakudya ndizoyambirira, zokoma, ndipo zofunika kwambiri, zothandiza.
Squid yophikidwa ndi mpunga ndi bowa mu uvuni
Zosakaniza:
- tchizi cholimba - 50 g;
- mandimu - chidutswa 1;
- mpunga - 50 g;
- anyezi - zidutswa ziwiri;
- maluwa atsopano - 100 g;
- ufa - 20 g;
- batala - 20 g;
- kirimu - 70ml;
- squid - zidutswa ziwiri;
- Dill wouma wobiriwira - 2 tbsp. makuni;
- mchere, zonunkhira - kulawa.
Kukonzekera
Buluu mu batala, onjezani ufa, kusakaniza ndi mopepuka bulauni. Kenaka tsanulirani mu kirimu ndipo mubweretse osakaniza kwa chithupsa. Tchizi katatu pa tinthu ting'onoting'ono tomwe timaphika, tizipereka mchere kulawa, kuwonjezera madzi a mandimu ndi kusakaniza.
Mpunga wiritsani pafupi mpaka kuphika. Anyezi azidula m'magazi ang'onoang'ono, mwachangu mu mafuta a masamba, afalitsa bowa, diced, ndi mphodza kwa mphindi 10, kenako afani mpunga, masamba, zonunkhira ndi kusakaniza bwino. Timayika mitembo ya mthunzi ndi mchere, kuikamo pa pepala lophika, mafuta ndi masamba, kutsanulira msuzi ndikuutumiza ku uvuni kwa mphindi 15-20 kutentha kwa madigiri 180.
Katemera wa positi atakulungidwa ndi mpunga ndi bowa
Zosakaniza:
- squid - zidutswa 6;
- wokondedwa - 0,5 tbsp. makuni;
- adyo - 2 cloves;
- madzi a mandimu - 1.5 tbsp. makuni;
- maluwa - 150 g;
- mpunga - 100 g;
- broccoli - 100 g;
- anyezi - chidutswa 1;
- mafuta a azitona - 2 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Squid wiritsani madzi amchere kwa mphindi ziwiri mutatha kutentha. Anyezi ndi bowa amadula cubes ndi mwachangu mu mafuta a masamba. Broccoli alowetsa m'madzi otentha ndipo wiritsani kwa mphindi zitatu. Okonzeka kuphika mpunga.
Timapanga marinade ku uchi, maolivi, mandimu ndi adyo. Ife timatsanulira mitembo ya squid ndi kuwasiya iwo kwa mphindi 15. Broccoli amameta bwino ndipo amamwetsanso bowa ndi mpunga. Kulawa, yikani mchere ndi zonunkhira. Chotsani squid ndi chisakanizo ndikuchizira mu poto kotero kuti icho chimasandulika bulauni golide kumbali zonse. Pochita mwachangu nthawi zonse kutsanulira maridade a squid.
Masamba ophimba ndi mpunga ndi bowa
Zosakaniza:
- squid (ang'ono) - ma PC 8;
- madzi a mandimu - 2 tbsp. makuni;
- yophika mpunga - 0,5 chikho;
- mazira - zidutswa zitatu;
- bowa - 100 g;
- kaloti - 1 chidutswa;
- anyezi - zidutswa ziwiri;
- mchere, tsabola - kulawa;
- mayonesi.
Kukonzekera
Zigawenga zimatsukidwa, kumasulidwa kuchokera kumtunda ndi mafilimu. Kuwawaza iwo ndi mchere, tsabola ndi kutsanulira ndi madzi a mandimu. Siyani kuti muziyenda pamadzi kwa mphindi 20. Mazira ndi owiritsa ovuta, mpunga - mpaka wokonzeka. Dulani anyezi ndi kaloti, mwachangu mu mafuta, onjezerani bowa ndi mwachangu kwa mphindi 10. Mayi akudulidwa mu cubes. Timagwiritsa anyezi, kaloti, bowa, mazira ndi mpunga wophika. Zonsezi zimasakanizidwa ndi mchere kuti azilawa.
Mphungu umadzaza ndi squid. Tsegulani mabowo ndi chotupa. Lembani nyama ndi mayonesi, ikani mu kutentha kugonjetsedwa mawonekedwe, kudzoza ndi batala. Kutentha kwa madigiri 220 akuphika pafupifupi mphindi 15 mpaka golide wofiira.
Zokongoletsera zazikulu ndi mpunga ndi bowa mu multivark
Zosakaniza:
- squid - zidutswa zisanu;
- mpunga - 100 g;
- bowa woyera - 100 g;
- batala - 50 g;
- wosweka parmesan - 2 tbsp. makuni;
- leek - pansi pa tsinde;
- mchere, curry - kulawa.
Kukonzekera
Mgodi wa squid, chotsani ndodo kwa iwo. Mpunga umatsukidwa ndikuphika mpaka theka yophika. Timatsuka anyezi ndi bowa, kudula tizilombo tochepa. Mwachangu bowa ndi anyezi mu batala kwa mphindi khumi, oyambitsa. Kenaka yikani mpunga wophika, mchere ndi makomedwe kuti mulawe. Onetsetsani ndikumangirira kwa mphindi zisanu. Onjezerani Parmesan odulidwa ndi kusakaniza kachiwiri. Ife timagwiritsa ntchito squid okonzekera ndi kuziyika. Poto la multivarka ndi kudzoza ndi mafuta, timayika timadzi timeneti ndi mpunga, bowa ndi tchizi komanso mu "Baking" momwe timapangira mphindi 30.