Nkhumba ya Buckwheat ndi chakudya cha dziko la Russia. Zimathandiza kwambiri thupi lathu: zimatipatsa chitsulo, mapuloteni, mavitamini ambiri komanso zimathandiza kuchotsa cholesterol chowonjezera. Tiyeni tikambirane ndi inu maphikidwe ophikira buckwheat phala, ndipo mudzadziwonera nokha zogwiritsira ntchito.
Chinsinsi cha phala la buckwheat mu uvuni
Zosakaniza:
- buckwheat groats - 1 chinthu;
- madzi - zinthu ziwiri;
- mchere - kulawa;
- batala - 10 g;
- babu - 1 pc.
Kukonzekera
Buckwheat inatsanulira pamwamba, ndipo imachokera ku mbewu zakuda ndi zinyalala. Kenaka tsukani nyembazo mobwerezabwereza ndi kuumitsa buckwheat mu poto yophika, kotero zikhale zonunkhira. Kenaka timasinthira buckwheat mu mphika, mudzaze ndi madzi ndi mchere. Timayika anyezi wokazinga, kusakaniza, kuphimba ndi kuika muyeso wa pre-oven digrii 180 kwa mphindi 45.
Chinsinsi cha phala la buckwheat ndi nkhuku
Zosakaniza:
- nkhuku - 700 g;
- zokolola zopangira - 2 zinthu;
- babu - zidutswa zitatu;
- kaloti - zidutswa zitatu;
- Tsabola wa Chibugariya - 2 zidutswa;
- phwetekere - 3 ma PC.;
- masamba a katsabola;
- madzi - zinthu 4;
- mchere, coriander, paprika - kulawa.
Kukonzekera
Chophikira chophika buckwheat phala ndi masamba ndi nkhuku zonse ziyenera kulawa. Anyezi amatsukidwa, opangidwa ndi mphete zatheka, tomato - magawo, kaloti - mphete, ndi tsabola wa ku Bulgaria. Chicken fillet yatsuka, zouma ndi kudula lalikulu cubes. Buckwheat anasankha, anatsuka kambirimbiri ndipo anasefukira ndi madzi. Coriander imadulidwa mu matope, ndipo timadula masambawo mofatsa. Tsopano ife timakweza zamasamba zonse mu mbale ya multivarquet ndipo mopepuka mwachangu mu "Kuphika" mawonekedwe. Padakali pano, frying fillet sliced mu saucepan mpaka kutumphuka kumapangidwa. Timagwiritsa nyama ndi masamba, mchere, nyengo ndi zonunkhira ndikuzaza ndi zitsamba. Ndiye, molingana ndi chophimbacho, timagona mu multivarka kutupa buckwheat phala, mudzaze madzi ndikukonzekera kuti mukhale "Buckwheat".
Chinsinsi cha phala la buckwheat ndi mphodza
Zosakaniza:
- Ng'ombe ya ng'ombe - 350 g;
- Zakudya zopangira - 1,5 zinthu;
- madzi otentha - zinthu 2,5;
- babu - zidutswa ziwiri;
- kaloti - zidutswa 2;
- adyo 3 cloves;
- katsabola - amadya;
- mchere, tsabola - kulawa.
Kukonzekera
Buckwheat muzimutsuka pansi pa madzi ndikuika mu supu. Lembani madzi otentha, onjezerani mchere ndikubweretseni pa chinyezi kutentha kwa chithupsa. Ndiye kuchepetsa kutentha ndi kutentha kwa mphindi pafupifupi 20. Popanda kutaya nthawi yambiri yozizira, sungunulani mafuta kuchokera mukhola, ndipo phulani nyama ndi mphanda. Anyezi ndi kaloti amatsukidwa, kudula ndikudutsa mpaka golidi, kenako timayambitsa mphodza yosungira ndi kuzimitsa zonse kwa mphindi zisanu. Chophika chokonzekera timayika mu phala la buckwheat, kuwonjezera kukanikizidwa kupyola adyo ndikusakaniza bwino. Nyama yokonzeka yokhala ndi nyama yowonjezera imayikidwa m'matumba, owazidwa ndi mchere wothira mafuta ndipo amagwiritsidwa ntchito patebulo.
Chinsinsi cha phala la buckwheat ndi bowa
Zosakaniza:
- buckwheat groats - 1 chinthu;
- madzi - zinthu ziwiri;
- anyezi - 2 ma PC.;
- batala - 10 g;
- mchere - uzitsine;
- maluwa - 200 g;
- masamba mafuta - 3 tbsp. makuni;
- tsabola wakuda - kulawa.
Kukonzekera
Zokolola za Buckwheat zimasankhidwa kuchokera ku zinyalala zazing'ono ndikusambitsidwa kangapo m'madzi ozizira. Kenaka timayika buckwheat mu kapu, kutsanulira madzi ozizira, mchere ndikuphika ndi chivindikiro chatsekedwa kwa mphindi 20 kuchokera nthawi yomwe yatentha. Nthawi ino timatenga bowa atsopano, timatsuka, tiwume, ndi kuwadula m'matumba. Anyezi amatsukidwa, amawombera ndi mphete zatheka ndipo amawotchera pamodzi ndi bowa mu mafuta a masamba mpaka golide wagolide. Kumapeto kwa mchere, tsabola amawotcha ndi kulawa. Musanayambe kutumikira, yikani batala ku phala ndi pamwamba ndi bowa kufalitsa bowa ndi anyezi. Ndizo zonse za buckwheat ndi bowa zakonzeka!