Kodi ndi zotani zingapo m'matumbo a nkhuku?

Nthawi zambiri chifuwa cha nkhuku chimatengedwa kuti ndi mbali yambiri ya zakudya za nkhuku. Ndi chifukwa chake atsikana onse pa zakudya, komanso kuwonetsetsa chiwerengerocho, amakonda chifuwa cha nkhuku, kalori yomwe imakhala yochepa. Koma, monga mukudziwa, mukhoza kukonzekera m'njira zosiyanasiyana, izi mwachibadwa zimasintha mphamvu. Tiyeni tiwone kuti ndi zowonjezera zowonjezera zotani mu chifuwa cha nkhuku pazigawo zosiyanasiyana za kutentha kwa kutentha.

Zomwe zimathandiza nkhuku

Chimodzi mwa zinthu zamtengo wapatali kwambiri za nkhuku ndi mapuloteni ambiri. Kawirikawiri, othamanga amatsatira zakudya zomwe zimayambira pakupanga minofu. Kuwonjezera apo, nyama iyi ili ndi zakudya zambiri komanso mavitamini, zomwe zimathandiza kuti mapuloteni azibwezeretsa mwamsanga. Mavitamini apa alipo А, С, РР ndi gulu B. Ngati tilankhula za zinthu zothandiza zomwe zili zofunika, mwinamwake, nkofunikira kupereka холин yomwe imalimbikitsa kugwiritsidwa ntchito bwino kwa impso ndi adrenals. Potaziyamu, yomwe imapezeka panopa nkhuku nyama, normalizes vuto. Kuphatikiza pa izi, pali zinthu zina monga sodium, phosphorous, sulfure, magnesium, chitsulo ndi klorini.

Ma caloriki amapezeka m'mawere a nkhuku yokazinga

Ma caloriki a nkhuku yokazinga ndi amodzi kwambiri poyerekezera ndi mitundu ina yokonzekera. Mwachitsanzo, m'mawere owiritsa muli ma calories 95 okha, ndipo yokazinga - 145.5 kcal. Choyamba, mafuta ake akuwonjezeka chifukwa cha kuwonjezeka kwa mafuta ochulukirapo, omwe amakhalapo kwambiri omwe sangakhudze kwambiri chiwerengerocho. Mapangidwe a zakudya zowonjezera ndi awa: mapuloteni - 19.3 g, mafuta - 7.1 g, chakudya - 0,8 g.

Kalori yamkati ya nkhuku yophika

Chifuwa cha nkhuku chophika chimakhala ndi calories zambiri kuposa analogue yokazinga - 148.5 kcal pa 100 g ya mankhwala, ngati tikambirana za zakudya, ndiye kuti mapuloteni ali 19.7 g, mafuta - 6.2 g, chakudya - 3.6 g.

Njira zina zophikira nkhuku ndi calorie zokhutira

Pafupifupi kalori yomweyi imasuta nkhuku ndi nkhuku nyama ya banja - 117 ndi 113 kcal. Mphamvu ya nkhuku fillet ndi masamba ndi apamwamba - 126.9 kcal.

Zakudya zokhudzana ndi chifuwa cha nkhuku

Chifukwa cha machitidwe oyenera, chifuwa cha nkhuku ndi mankhwala abwino kwambiri. Choncho akatswiri omwe ali ndi vuto lolemera amatulutsa mitundu yambiri ya zakudya zomwe zimapezeka pa chifuwa cha nkhuku. Yoyamba ndi masiku asanu ndi awiri. Kwa iye, 800 g ya nyama ya nkhuku iyenera kuphikidwa mu 2 lire la madzi. Pofuna kuteteza kukoma kwa mankhwalawa, mukhoza kuwonjezera udzu winawake wodetsedwa, kaloti ndi anyezi kuti azilawa poto. Kenaka nyama yophika nkhuku yophika imagawidwa mu magawo 5-6 ofanana mofanana ndi chakudya pa tsiku. Mbali yaikulu ya zakudya ndi kulephera kugwiritsa ntchito mchere pokonzekera mbale. Zimaletsedwanso kuwonjezera msuzi wa soya kuti upangitse kukoma. Kuwonjezera piquancy, mukhoza kugwiritsa ntchito madzi a mandimu. Zovuta za zakudya zoterozo ndizosatheka kuti agwiritse ntchito anthu omwe ali ndi impso, chiwindi, matenda ndi m'mimba. Komanso, amayi apakati amatsutsana.

Pali zakudya ziwiri zomwe zimadya nkhuku. Amawerengedwa kwa masiku 6-7 omwewo. M'masiku atatu oyambirira maapulo amaloledwa (1.5-2 makilogalamu pa tsiku mu magawo ofanana). Kenaka tsiku limodzi - 1 makilogalamu a nkhuku, masiku awiri otsatira - 2 malita a kefir (1%) patsiku. Tsiku lotsiriza ndi msuzi wa nkhuku yophika popanda mchere.

Kawirikawiri, potsatira chakudya chimodzi, mukhoza kusiya 1.5 mpaka 3 makilogalamu, zomwe si zotsatira zoipa. Kuwonjezera apo, mawere a nkhuku ndi ochepetsetsa kwambiri moti njala sizidzawonekera.