Ma apricot owuma sali kanthu koma apricots zouma, kapena apricots. Zipatso zowuma, monga tikudziwira, ndi zothandiza, koma pazifukwa zina, nthawi zambiri mumatha kukumana ndi machenjezo a anthu, ndikuwopsya kwa iwo. Chifukwa chake ngati apricoti ili ndi 50 kcal pa 100 g, ndiye apricots zouma - 250 kcal, chifukwa zimapulumutsidwa ku madzi, zomwe zimapangitsa zipatso zatsopano, motero, komanso shuga mkati mwake. Choncho, funso la ubwino ndi kuwonongeka kwa apricot zouma ziyenera kulingalira mosamala, kuti zitha kupewa zotsatira zosafunika.
Komabe, tidzayamba ndi zokondweretsa - pogwiritsira ntchito apricots zouma pa thupi lathu.
Kodi ndi zothandiza bwanji apricots zouma za thupi?
Ponena za ubwino wa apricots zouma kale zimasonyeza kuoneka kwa zipatso zouma - lowala lalanje motero, lili ndi beta-carotene ndi vitamini A. Kuwonjezera pa carotene mu apricot zouma, potaziyamu, vitamini C , B1 ndi B2, E, PP ndi iron, calcium, phosphorus.
Ma apricot owuma amakhala ndi shuga wambiri - 100 g wa apricot zouma amapereka 20% ya zakudya zonse za tsiku ndi tsiku, zipatso zofanana zowonjezera zimaphatikizapo zosowa zonse za tsiku ndi tsiku zowonjezera zakudya, zomwe ndizowonjezera.
Zopindulitsa ndi zovulaza za apricot zouma zimachokera ku zizindikiro zapamwambazi. Kuphatikizapo, ndi funso la zokoma kwambiri ndi "makapu" a apricots owuma, choncho sikoyenera kuti mugwiritse ntchito ngati zakudya zopanda phokoso - kokha mudzakhala ndi njala.
Chifukwa cha zinthu zambiri za carotene, apricot zouma zimapangitsa kuti mahomoni azikhala osakanikirana, zomwe zimapangitsa kuti asasokonezeke ndi msambo, amachititsa kuti chilakolako chogonana chisamangidwe komanso kuti asamawonetseke asanakumane ndi matenda.
Pafupi ndi mapuloteni othandizira angathe kulembedwa mwatsatanetsatane, chifukwa madokotala akukayikiridwabe, koma sangathe kutsimikizira kuti zimakhala bwanji pa kukula kwa maselo a kansa. Pakalipano, kuphatikiza mavitamini A, E ndi C amapangitsa chipatso chowidwachi kukhala chotsatira cha antioxidant, kutiteteza ku zowonongeka kwaulere, zomwe zimayambitsa matenda osokoneza thupi, monga chifukwa cha maselo a khansa.
Maapricotsu owuma ndizothandiza kupewa matenda a mtima. Amachepetsa mafuta m'thupi, "amatsuka" mitsempha ya magazi, yomwe imachepetsa chiopsezo cha mitsempha ya magazi, matenda a atherosclerosis, matenda a mtima ndi kupwetekedwa.
Chifukwa cha potaziyamu wambiri, zouma za apricot zouma zimayimitsa potassium-sodium balance. Ma micronutrients awiriwa amapereka zakudya zokhudzana ndi minofu ya mtima, komanso zimakhudza kutupa kwathu. Sodium imamanga madzi ndipo zambiri zimayambitsa kutupa, potaziyamu, mosiyana, imathandiza kuchotsa madzi ochulukirapo kuchokera mthupi.
Mbali ina ya apricots zouma ndizomwe zimakhala zapamwamba kwambiri zitsulo. Choncho, ziyenera kutenthedwa bwino mu nyengo ya masika, nthawi ya beriberi, komanso ndi kuchepa kwa magazi m'thupi la mapangidwe a erythrocytes.
Kuposa apricots zouma zowonongeka?
Zopindulitsa za apricot zouma zowonongeka zimachepetsedwa sikuti zimangowonjezera thupi lokhazikika ndi zakudya zokha, komanso kuti zouma za apricot zouma zimathandiza kukhazikitsa matumbo ndi kufulumizitsa ndondomeko ya kudyetsa chakudya. Choncho, onse omwe adakondwerera dzulo ankasangalala pa tebulo, ndikulimbikitsidwa kukhala tsiku "pa apricots zouma". Choncho, muyeretsenso chidutswa cha m'mimba mwa zonse zomwe zidapitako dzulo, ndipo muchotseni chidwi cha maswiti omwe amapezeka mutatha kudya.
Choncho, pogwiritsira ntchito apricot zouma chifukwa cha kulemera kwake - zatsimikiziridwa, tsopano tiyambitsa njira zowononga kuphulika pa apricot zouma.
Tili ndi awiriwa:
- Kutsekula tsiku
Njira 1 - kwa tsiku, tengani 200 g wa apricots wouma, 2-3 malita a madzi. Patsiku lino, palibe chinthu china chololedwa kwa inu. Dulani apricots zouma mu 5-6 zigawo zofanana ndikudya njala ikangoyamba, kutsuka ndi tiyi kapena madzi osaphika. - Kutsegula tsiku lachiwiri 2 ndi njira yowonjezera. Tengani 300 g wa apricots zouma ndi 200 ml wa madzi apricot (mwatsopano wophimbidwa). Whisk chirichonse mu blender ndi kudya maola awiri aliwonse mu magawo ang'onoang'ono.
Zakudya zimenezi ndi zoyenera kwa tsiku limodzi. Ngati mumakhala pafupipafupi, kuchepetsa kuchepa kwa thupi ndi kutentha thupi lanu.