Odziwika pa masewero otchuka "Olemera ndi osangalala" ataya thupi chifukwa cha malingaliro a Svetlana Fus. Zakudya zofunsidwa zimalimbikitsidwa kuti azisintha okha, podziwa zotsutsana ndi kugwiritsidwa ntchito kwa zinthu zina ndi zokonda zawo.
Cholinga chachikulu cha mndandanda wa zakudya kuchokera kwa Svetlana Fus ndi kusonyeza momwe mungagawire zinthuzo tsiku lonse. Kuonjezerapo, kulemera ndikofunika kwambiri kuwonjezera zakudya zowonongeka nthawi zonse. Svetlana Fus akulangiza mu menyu kwa sabata kuti apange chisanu cha rosi ndi mkaka wowawasa 200 magalamu masana.
Zitsanzo zamakono kuchokera ku Svetlana Fus
Lolemba
Mmawa: 100 g ya salati karoti atavala mafuta, kanyumba kambiri tchizi ndi uchi.
Chotupitsa: kiwi ndi chidutswa cha tchizi.
Chakudya: 200 g wa stewed kabichi ndi bowa ndi nkhuku zophikidwa ndi masamba.
Kudya: chidutswa cha nsomba yophika, masamba saladi - 200 g.
Lachiwiri
Mmawa: 120 g wa phala la buckwheat ndi tomato ndi mozzarella.
Zosakaniza: apulo.
Chakudya: 150 magalamu a kansalu borsch, kagawo kakang'ono kake, maapulo ndi tomato yophika ndi bowa - 150 g.
Kudya: 2 nsomba za cutlets, steamed, nyanja kale, masamba saladi ndi chidutswa cha mkate.
Lachitatu
Mmawa: flakes ndi zipatso ndi 200 g wofukiza sourdough.
Overshot: skid curd ndi makangaza.
Chakudya: 250 g nyemba ndi masamba, 150 magalamu a saladi ndi tchizi.
Kudya: chidutswa cha nsomba yophika, 120 g wa stewed kabichi, komanso dzira ndi chidutswa cha mkate.
Lachinayi
Mmawa: 150 magalamu a buckwheat, saladi ya masamba ndi chidutswa cha mkate.
Chotupitsa: 80 g kanyumba tchizi ndi mphesa.
Chakudya: 250 g msuzi puree ku masamba ndi 130 g stewed ndi anyezi.
Mgonero: omelette ndi bowa, 120 g wa kabichi stewed ndi 80 g wa shirimpu.
Lachisanu
Mmawa: ma flakes omwe amawathira ndi yogurt ndi lalanje.
Chotupitsa: 50 g wa tchizi tochepa kwambiri a tchizi ndi zipatso.
Chakudya: Chakudya cha msuzi wa masamba, chidutswa cha Turkey, saladi ya beet ndi chidutswa cha mkate.
Chakudya: 250 magalamu a kabichi saladi, chidutswa cha mkate ndi 150 magalamu a nsomba zokhala ndi masamba.
Loweruka
Mmawa: flakes ndi yogurt ndi mphesa.
Chotupitsa: maapulo ophika ali ndi kanyumba tchizi - 2 ma PC.
Chakudya: 250 g ya supatso ya kolifulawa, kwambiri saladi ya masamba ndi chidutswa cha veal veal.
Chakudya: 150 magalamu a buckwheat, 250 g wa stewed kabichi ndi bowa ndi dzira.
Lamlungu
Mmawa: flakes ndi zipatso ndi zofufumitsa sourdough.
Chotupitsa: 150 g ya zipatso.
Chakudya: Msuzi wa msuzi wa masamba ndi chidutswa cha nthunzi.
Chakudya: 200 magalamu a ndiwo zamasamba, 100 magalamu a shrimp ndi chidutswa cha mkate.
Chakudya kwa sabata kuchokera kwa Svetlana Fus chimagwiritsa ntchito tsiku lililonse osadya kuposa 1500 kcal. Kumbukirani kuti menyu ndiyolondola, ndipo mukhoza kuyisintha.