Panthawi ya mavuto, anthu onse amafuna kupeza ndalama zochepa pa chakudya, ndi kupeza phindu lina. N'zosatheka? Chifukwa chiani? Ndipotu, pali zukini zotsika mtengo komanso zokoma zomwe zimadziwika kwa nthawi yaitali.
Zothandiza zamakalata
Chofunika kwambiri, mabala a mchere amayendetsa bwino madzi a mchere, kuchotsa madzi ambiri m'thupi. Komanso, amamenyana ndi cholesterol. Mitundu iyi yamagetsi imagwiritsidwa ntchito pa zakudya zambiri. Kuphatikizira, masambawa amavutika ndi kulemera kwakukulu.
Ngati mukufuna kudya zukini zolemetsa, muyenera kutenga zomwe zili ndi khungu lobiriwira, ndizo zothandiza kwambiri, ndipo zimakhala ndi khungu lenileni, mukatha kutsuka ndikuphika masamba. Kuli bwino kuthetsa zukini, katundu ndi phindu limene simungasinthe kwambiri poyerekeza ndi yaiwisi.
Mu zukini muli mavitamini ochuluka ndi kufufuza zinthu, mwachitsanzo, potaziyamu. Zukini zimangokhala zodzaza ndi potaziyamu, motero sizinakonzedwe mochuluka kwa anthu omwe atenga kale zowonjezeretsa potaziyamu: kuwonjezera pa chinthu ichi mu thupi sikofunika. Zomera zimenezi zimapindulitsa kwambiri mtima, zimapangitsa kuti chitsulo chikhale ndi magazi, komanso chimapangitsanso chitetezo champhamvu komanso chimakhala ndi antioxidants. Chifukwa cha izi, zimateteza ukalamba wa thupi. Ndipo zochepa zomwe zimakhala ndi fiber zimakupatsani inu kulangiza izo ngakhale zitatha ntchito zokhudzana ndi matumbo. Zakudya zochokera ku zukini zimathandizanso mu matenda a impso, shuga, chiwindi cha chiwindi ndi matenda oopsa, komanso ngati chisonyezero cha poizoni.
Ngati simukutha kudya, komanso zowuma mwachangu, katundu wawo wothandiza ndi owopsa ndi oyenera: mwamphamvu, kwa wakuda, yokazinga zucchini ndi owopsa kwa impso ndi m'mimba. Yaikulu, nayonso, si yonse yothandiza. Njira yoyenera ndiyo kudula zukini. Mu mawonekedwe awa ndi othandiza kwambiri, kwa iwo amene akufuna kuchotsa mapaundi owonjezera. Zukini zamagetsi, zothandiza kwambiri zomwe zimadziwika kwa aliyense, pazifukwazi ndizozikonda kwambiri.
Kuchotsa thupi ku slag, ndikwanira kudya 200 magalamu a zukini pa sabata. Zomwezo zingathandizenso ndi matenda ozungulirana: zidzathetsa mchere wambiri.
Poyeretsa khungu, mukhoza kupanga maski: supuni ya supuni ya madzi a zukini wothira dzira yolk. Sungani maskikiwa kwa mphindi 15, ndiyeno nutsuka ndi madzi otentha kapena kuchotsani ndi phokoso la thonje.
Kodi kuphika zukini ndi pazipita phindu?
Konzani mbale kuchokera ku courgettes bwino mu uvuni, osati kwa nthawi yaitali: Mphindi 10 ndi yokwanira. Ndiye zothandiza zonse za makalitete kwa anthu zidzasungidwa. Mukhoza kulangiza, mwachitsanzo, mbale zonse zodziwika, monga squash kapena zukini, zokhala ndi nyama yosungunuka. Ngati zosankhazi zatha kale, mungathe kupanga "boti" kuchokera ku courgettes ndi tchizi kapena tchizi, ndipo zonsezi ziyenera kusakanizidwa ndi zamkati zojambula zukini.
Zukini ndi mankhwala ophweka, choncho akhoza kudyedwa ndi kulemera kwake. Mu nyengoyi, kuchuluka kwa zukini zomwe amadya chakudya kungakhale zofanana ndi kilogalamu imodzi ndi theka.
Njira yabwino - mvula ya masamba. Kuonjezera zothandiza za zukini, m'pofunika kuwonjezera chingwe nyemba ndi gulu lalikulu la masamba, koma mbatata ndi kaloti sizingakhoze kuwonjezeredwa. Zukini ndi zokoma kwambiri.
Ndipo komabe n'zotheka kudula wokondedwa ndi ambiri kupanikizana kuchokera zukini. Kuchita izi, 1 kilo ya zukini (ndipo makamaka zukini) imatsukidwa, kusungunuka, kudulidwa muzing'ono zazing'ono, zophimbidwa ndi madzi kuchokera ku kilogalamu ya shuga ndi madzi mamililita 100 limodzi ndi mandimu ikuwombera kupyola nyama ndikuphika kwa mphindi 45 pa moto wochepa.
Zukini - ndizokoma komanso zothandiza, komanso mochepa. Zakudya zokonzedwa kuchokera ku zukini monga ambiri.