Kodi ndi bwino kumwa mazira yaiwisi?

Pali anthu amene amamwa dzira yaiwisi tsiku ndi tsiku ndikumva bwino nthawi yomweyo. Tiyeni tiwone ngati kuli koyenera kumwa mazira yaiwisi , ndipo ngati ndi choncho, ndi ndani yemwe akulimbikitsidwa kuchita izi.

Kodi ndiwotchi bwanji nkhuku yaiwisi?

1. Zakhala zikudziwika kale kuti mavitamini ena ndi mankhwala ena othandiza amawonongeka akawotchedwa. Pankhaniyi, mazira osatetezedwa amakhala olemera m'zinthu zomwe timafunikira kusiyana ndi yophika kapena yokazinga. Mazira owopsa ali ndi lecithin, mavitamini D, E, A, PP, B12 ndi B3, ayodini, sulfure, phosphorous, magnesium, iron, calcium. Chifukwa cha maonekedwewa, mazira oyipa amakhala ndi mphamvu zobwezeretsa thupi, amalimbikitsa chitetezo chokwanira, amaonetsetsa mtima ndi mantha, kusunga maso, kusintha bwino.
2. Yaiwisi mazira ndi othandiza kupewa kupewa kuchulukitsa kwa gastritis ndi mkulu acidity ndi peptic chilonda. Chinsinsi chake n'chakuti dzira limachepetsa mlingo wa acidity, motero kuteteza makoma a m'mimba kuti asawonongeke.
3. Anthu omwe amachita masewera, zokhudzana ndi zofuna zina, kaya mazira ophweka amathandiza pokhapokha atachita zinthu zakuthupi. Ochita masewera olimbitsa thupi tsiku lililonse akhoza kumwa mazira khumi ndi awiri, ndipo amadzimva okha nthawi yomweyo. Mazira ali ndi mapuloteni , omwe amasungidwa bwino ndi thupi lathu ndipo amagwiritsidwa ntchito kubwezeretsa minofu. Choncho, mapeto a zovuta kwambiri, mungathe kugula zakudya ndi dzira yaiwisi.

Bwanji mumamwa mazira yaiwisi?

Ngati mukufuna kuteteza khungu ndi tsitsi, kupewa kutsekemera kwa chilonda kapena chilonda, kuonetsetsa kuti ntchito ya uchembere ndi hemoglobin ikuyendetsedwa bwino, kukonzanso ntchito ya mtima ndi manjenje, kuti athe kubweretsa mavitamini ndi mchere kuti chitetezo cha mthupi chikhale ngati mazira oyamwa.

Komabe, mankhwala okongolawa ali ndi drawback imodzi. Pogwiritsa ntchito dzira lofiira, mukhoza kutenga matenda opatsirana kwambiri - salmonellosis. Chifukwa chaichi, funso loti ngati mazira yaiwisi ndi ofunika akadali otseguka. Zinganene mosapita m'mbali kuti kupereka mwana Dzira losavomerezeka silimatsatira, monga ana olemera kuposa achikulire ali ndi matenda opatsirana, kotero ndibwino kuti musamachite ngozi.

Ndi mazira ofiira omwe ndingathe kumwa?

1. Ndi bwino kudya mazira kuchokera ku sitolo, ndikusankha bwino kwambiri. M'misika yodzidzimutsa, mazira amagulitsidwa omwe sanayambe kuyendetsedwa mwaukhondo, choncho akagwiritsidwa ntchito, chiopsezo chotenga salmonellosis ndi chapamwamba.
2. Musanayambe dzira, tsambulani bwino chipolopolocho ndi sopo.
3. Mazira omwe ali ndi chipolopolo choonongeka sangathe kumwa.

Mazira owopsa ndi mankhwala othandiza, koma ayenera kudyetsedwa molondola, kuyang'anira njira zoyenera, ndipo nthawi yomweyo funsani dokotala ngati matenda anu akuipiraipira.