Kwa anthu omwe sadzizoloŵera zakudya za ku Japan, mchere wa miso umakhala wowoneka bwino komanso wosasangalatsa. Komabe, ubwino wa mbale iyi kwa thupi ndi waukulu kwambiri. Ndicho chifukwa chake popanda miso pokhapokha, msoti waukulu wa miso, palibe mbale imodzi ya Japanese. Zophatikizirazi zimaphatikizidwanso mu zakudya za ana kuyambira ali aang'ono, motero zimapereka thupi la mwana ndi zakudya zonse zofunikira komanso mavitamini.
Japan nthawi zambiri imayambitsa tsiku lake pogwiritsa ntchito mso msolo, zomwe zimapindulitsa ndi kuti kusowa kwa zida za nyama, zimathandiza kuti thupi lonse likhale lamphamvu, kudzaza zakudya zopatsa thanzi komanso zakudya.
Zosakaniza za miso msuzi
Ku Japan, pali njira zambiri zothandizira maphikidwe a msuzi, komabe, muzipangizo zilizonse, pali zowonjezera zitatu monga miso phala, dashi kapena dasi msuzi, komanso soy tofu. Miso amadziphatika okha ndi nyemba kapena tirigu, opaka ndi thandizo la nkhungu yapadera ya nkhungu. M'madera ambiri a ku Japan, mpunga umagwiritsidwa ntchito m'malo mwa soya, koma mulimonsemo, kumapeto kwa nayonso mphamvu, phokoso lalikulu la miso limapezeka.
Miso msuzi ubwino ndi kuvulaza
Kalori yokhudzana ndi miso msuzi ndi 66cc pa 100 g ya mankhwala. Chifukwa chake, miso msuzi ndi otsika kwambiri, chifukwa chake amagwiritsidwa ntchito pa zakudya zosiyanasiyana.
Kuwonjezera pa kuti miso zopatsa mphamvu zomwe zili mu msuzi ndizochepa kwambiri, mbale iyi ili ndi mapuloteni ochulukirapo , omwe amathandiza kuti zikhale zamoyo.
Mso supu sakuvomerezedwa kuti adye anthu omwe ali ndi matenda osiyanasiyana, komanso omwe ali ndi vuto ndi m'mimba ndipo amatsutsana ndi mchere wambiri. Mukamawotcha miso, mchere wambiri umagwiritsidwa ntchito, kotero kuti mankhwalawo ali ndi mchere wambiri.