Aliyense amadziwa za zozizwitsa za blueberries, ndipo zonse chifukwa cha kulemera kwake. Lili ndi mavitamini ambiri, ma microelements, fiber , organic acids ndi tannins.
Vitamini
Mu bilberry muli mavitamini B, C ndi PP, kuchokera ku zinthu zomwe zimakhala ndi calcium, magnesium, potaziyamu, chitsulo ndi mkuwa. Mosiyana, tifunika kudziŵika kuti blueberries ndi mtsogoleri mwa zomwe zili mumanganese. Koma kupindula kwake kwakukulu kumatengedwa kukhala antioxidants, mwa chiwerengero chawo chimaposa mankhwala ena onse. Antioxidants (anthocyanins) amaletsa kupanga mapiritsi oopsa, ndiko kuti, kumwa kwa blueberries ndi chida chabwino choletsa khansa. Flavonoids (mtundu wina wamphamvu wa antioxidants) amachititsa kusintha minofu ya mitsempha, motero zimathandizira kusintha kwa zida za retina, motero kukhudza kozizwitsa kwa buluu pa ubwino wa masomphenya.
Chinanso chikuthandizani pa blueberries? Kugwiritsa ntchito zipatso za nondescript nthawi zonse kumathandizanso kuchepetsa thupi, ndiko kupewa katemera wa thrombosis, matenda a mavitamini, ndipo amagwiritsidwa ntchito pochiza matenda opatsirana ndi m'mimba. Komabe, mabulosi a blueberries amangothandiza kuthetsa matenda osiyanasiyana, koma nthawi zambiri zimapangitsa kulemera kwa thupi.
Buluu loperewera
Polimbana ndi makilogalamu oposa, blueberries adzakhala wothandizira kwambiri kuposa kale lonse, chifukwa mtengo wake wa caloric ndi 44 kcal pa 100 g. Komanso, chofunika kwambiri, bilberry imayimirira bwino shuga la magazi. Kugwiritsiridwa ntchito kwa madzi a buluu kumagwirizanitsa kupanga mankhwala a insulini, komanso kumachepetsanso kukonza mafuta kwa mphamvu.
Bilberry si chakudya chokha, chifukwa cha kulemera kwake komwe kumaperekedwa mosavuta, mabulosiwa nthawi zambiri amakhala mankhwala opangira zakudya zina. Masiku atatu okha pa zakudya zamabuluu ndi zambiri za makilogalamu 2-3 zokwanira. Pa zakudya zamabuluu, kuwonjezera pa chigawo chachikulu, mungagwiritse ntchito kanyumba tchizi , kirimu wowawasa ndi yogurt.