Momordika - zothandiza katundu

Alimi a masitolo akuluakulu lero amapereka zipatso zambiri ndi ndiwo zamasamba, zomwe mungapeze mitundu yambiri. Musachite mantha kuti mukhale ndi zipatso zosadziwika, chifukwa pafupifupi zonsezi ndizofunikira kwambiri mankhwala. Izi zimagwira ntchito kwa Momordica, yomwe imatchedwanso Indian nkhaka.

Momordika: zothandiza katundu

Kuti mumvetse chomwe chiri chothandiza kwambiri pa chipatso ichi chosazolowereka, ndikwanira kuti muwone momwe zilili.

1. Mu zipatso ndi mphukira za Momordica, potaziyamu ndi yaikulu. Chofunikira ichi chimatsimikizira kuti chidziwitso cha mtima ndi minofu, komanso chifukwa cha nkhaka za Indian nthawi zina zimalimbikitsidwa kuwonjezera ku zakudya za anthu omwe ali ndi matenda a mtima.
2. Zipatso zosangalatsa zimakhala ndi selenium. Popanda kutenga gawoli, kugwira ntchito kwa chithokomiro sikungatheke, choncho anthu omwe amawonjezera zakudya zawo nthawi ndi nthawi, sangathe kukhala ndi hypothyroidism.
3. Zipatso zachilendo ndizochokera ku silicon - chinthu chomwe chimakhudza mafupa ndi minofu.
4. Phosphorous - chinthu china, chochulukirapo, chomwe chili masamba ndi zipatso za Momordica. Choncho, omwe ali ndi chizoloŵezi chowonjezera zipatsozi nthawi zonse kuti adye chakudya sichidzatha chifukwa cha kuchepa kwa ubongo.
5. Momordica imakhala ndi mavitamini ochuluka kwambiri, pakati pawo mungathe kukumana ndi oimira osiyanasiyana a gulu B. Makampaniwa amayang'anira njira zofunika kwambiri m'thupi - kusinthanitsa kwa mapuloteni, mafuta ndi chakudya.
6. Nkhuka za Indian ndi mankhwala enieni odana ndi ukalamba! Lili ndi mavitamini E ambiri, omwe amadziwika kuti ndi antioxidant abwino kwambiri. Chifukwa chake, iwo amene amakonda kukhala ndi zipatso zachilendo, mwinamwake, adzakalamba pang'onopang'ono, ndipo ndithudi sadzakhala ndi vuto ndi khungu ndi tsitsi.
7. Momordica ndi gwero la vitamini A, lomwe limatipatsa masomphenya oyenera.
8. Mu zipatso za nkhaka za Indian, mungapeze zambiri zothandiza organic acid: nicotinic, folic, ascorbic, pantothenic. Mafakitalewa ndi ofunikira kuti zitsulozi zikhale bwino, ntchito yoyenera ya ubongo komanso kuyendetsa kayendedwe kabwino ka zamoyo.

Inde, izi siziri zonse zomwe zingakhale zothandiza pa zipatso zathu zachilendo. Kugwiritsiridwa ntchito kwa Momordica ndizosatsutsika, chifukwa ngakhale mankhwala akukonzekera kuchokera pamenepo. Momordica ali ndi matenda a shuga makamaka akulimbikitsidwa, chifukwa amatha kulimbikitsa kutulutsa insulini ndipo amathandiza kuti magazi a shuga azibwerera. Ili ndi momordica ndi zinthu zina zosangalatsa, mwachitsanzo, posachedwapa zidapezeka kuti zili ndi zinthu zomwe zimapangitsa kuti chilakolako chikule. Izi zikhoza kuganiza kuti anthu omwe amagwiritsa ntchito momordica nthawi zambiri amatetezedwa ku chitukuko cha matenda opatsirana.

Akatswiri ena okhudzana ndi zakudya zamakono amalimbikitsa kuwonjezera nkhaka za Indian zomwe zimazoloŵera kudya, chifukwa kuchuluka kwa mavitamini ndi mchere kukulolani kuti mukhale ndi mphamvu yowonjezera, kupeza mphamvu yambiri ndikulimbana ndi kulemera kwakukulu . Choncho momordika imathandizanso kuchepetsa kulemera.

Ndani sadakonzedwe?

Muzochitika zina, momordica si zabwino zokha, komanso zimavulaza. Choyamba, kuti mukhale ndi thanzi labwino, musayesetse kudya zipatso zambiri momwe zingathere. Zili ndi zinthu zogwira ntchito kwambiri komanso zowonjezereka zowonongeka zomwe sizidzapindulitsa kanthu. Chachiwiri, kudya chipatso ichi kumatsutsana ndi amayi omwe ali ndi pakati, chifukwa mankhwala omwe amapangidwira nawo amatha kupweteka msanga. Pomaliza, ndi bwino kuyesetsa momordica mosamala ndi omwe akusowa chakudya.