Dzichepetseni kumayambiriro kwa chilimwe. Mitengo yokhala ndi zipatso izi tsopano ikhoza kupezeka pa chiwembu china. Ndizodabwitsa kuti za chitumbuwa chimadziwika bwino ndi nthawi ya Dziko Lakale. Ngakhale kuti ku Ulaya ndi ku Russia chikhalidwe ichi chinayamba kufalikira kokha m'ma Middle Ages. Ku Caucasus iwo ankadziwa za yamatcheri monga kale, ndi kulima mwakhama. Pafupi ndi nthawi yathu, zinkatheka kubzala mitundu yambiri ya mtengo wa zipatso uwu.
Ambiri adzadabwa kuona kuti mitundu yambiri yamatcheri okoma imapezeka bwanji masiku ano. Akatswiri amawerengera pafupifupi mitundu zikwi zinayi. Ndipo komabe amakhulupirira kuti kholo la chitumbuwacho chinali cherry.
Ndikofunika kulingalira zothandiza phindu la chitumbuwa kwa amayi. Malinga ndi caloriki wokhutira pa 100 magalamu a yamatcheri okoma, makilogalamu 50 amafunikira. Pogwiritsa ntchito zipatso zingathe kusiyanitsa mchere wambiri, zosiyana siyana, zomwe zimathandiza kwambiri pa umoyo wa amayi. Mu khungu la chitumbuwa pali magnesium ndi phosphorous , calcium ndi chitsulo, chromium ndi ayodini, mkuwa ndi silicon, sodium ndi manganese, pectins, carotene ndi amino acid osiyanasiyana. Ndipo, ndithudi, ndi mavitamini ochuluka kwambiri. Chilengedwe palokha chasamalira njira zopezera thanzi lathu.
Zipatso za chitumbuwa zimasiyanasiyana makamaka ndi mtundu wawo - ndi yowutsa, yozama, yofiira. Chilengedwe mwachilengedwe chinapatsa chitumbuwa ndi mitundu ya zinthu.
Zothandiza zamtengo wapatali yamatcheri
Pali yamatcheri angakhale a ana ndi akulu. Gwiritsani ntchito iwo akulimbikitsidwa kuti akhale ndi matenda oopsa, pofuna kupewa matenda a atherosclerosis. Zopindulitsa za chitumbuwa cha thupi zimapindulitsa ana. Amakonda zipatso zimenezi. Cherry ali ndi kubwezeretsa, chifukwa zipatso zabwino zimakula kwambiri. Zimalimbikitsidwa kwambiri kudya zipatso ndi kuchepa kwa magazi komanso zofooka za m'mimba za peristalsis. Komabe, chifukwa cha sucrose mu chitumbuwa, kuchokera pamenepo nkofunikira kukana odwala omwe ali ndi matenda a shuga "matenda a shuga".
Ambiri amamatira makomitamini ndi timadziti kuchokera ku cherries, makamaka ngati saloledwa kudya zipatso zatsopano. Mwachitsanzo, zimathandiza kwambiri ma cherries okoma panthawi ya mimba. Mu compote, mapulogalamu apangidwira mwamsanga, asidi amalephera.
Cherry imagwiritsidwanso ntchito pophika, chipatso cha chipatso chimaphatikizidwanso mu zodzoladzola zosiyanasiyana. Zotsatira za zamankhwala za chitumbuwa chokoma ndi zochepa zomwe zimafotokozedwa, chikhalidwe sichili cha zomera za mankhwala. Koma pali chitumbuwa chomwe chimapindulitsa pa matupi ndi maselo okhutira ndi zinthu zothandiza.
Ndi zinthu zina ziti zabwino zamatcheri?
Ndi chithandizo cha yamatcheri mukhoza kulemera. Zipatso sizothandiza mono-zakudya , komabe, odyetsa akulangizidwa kuti adye zipatso zing'onozing'ono usanadye chakudya kuti asinthe zakudya. Pambuyo pa chitumbuwa chokoma, mukufuna pang'ono, satiety imabwera mofulumira. Choncho, kuthekera kutaya mapaundi owonjezera - thupi silikulemetsa ndi chakudya. Zakudya zamatcheri zokoma zimadyetsedwa mwatsopano kapena mazira, kuchokera ku zipatso mumalandira zokometsera zokoma kapena zobiriwira.
Pakhomo, mungagwiritse ntchito mabulosi owopsa mosiyana. Mwachitsanzo, kupanga facials. Zinthu zowunikira m'mapake a yamatcheri zimathandiza kuti khungu likhale loyera, likhale lolimba. Zimakhala zolimba, sizimasiya ziphuphu ndi ziphuphu. Chimake ndi chizindikiro cha kukwapula thupi. Cherry mu nkhaniyi imakhala ngati chigawo choyeretsera, kuphatikizapo, chimatulutsa madzi ochulukirapo ndipo imayendetsa kayendedwe ka kagayidwe kake.
Contraindications
Zothandiza zamatcheri zimaposa kuvulaza. Ngakhale kuti zotsutsana zina zilipo. Mwachitsanzo, kwa odwala omwe amapezeka kuti ali ndi vuto la m'mimba (adhesion) ndi omwe ali ndi matenda a shuga, ndi bwino kukana chitumbuwa chokoma. Makamaka mukatha kudya. Mukhoza kuluma zipatso mu theka la ola mutatha kudya chakudya chachikulu. Izi zikutanthauza kuti mungathe kudya chimodzimodzi, koma pang'ono. Kawirikawiri imakhala ngati magalamu 300 a zipatso tsiku lililonse.
Mutadya zakudya zamatcheri, mungathe kuchita bizinesi yawo yokha, zipatso zambiri sizingayambitse kupweteka kapena mavuto ena.