Chakudya chachakudya ndi chakudya chofunikira, kupereka thupi ndi mphamvu kwa theka la tsiku, choncho ndizosayenera kuziphonya. Ngati mukufuna chidwi cha kadzutsa ndi liti, ndiye nkhaniyi ikukhudzirani.
Kodi ndi bwino kudya chakudya cham'mawa?
Akatswiri amakhulupirira kuti kadzutsa kabwino kwambiri ndi phala. Zoonadi, otchuka oatmeal adzakhala njira yabwino, koma mukhoza kuphika phala lina lililonse. Ndi zakudya zovuta, zomwe ziri mu phala, zidzatigwirizira ndi mau opanda chakudya chamasana. Choncho, ngati mumadya phala yam'mawa, komanso ngakhale kuwonjezera kwa chinthu chamtengo wapatali komanso chokoma, simungayambe kusakaniza ndi maswiti owopsa.
Njira ina yabwino yodyera chakudya cham'mawa ndi yowonjezera, yomwe ngati mukufuna, mukhoza kuwonjezera uchi, kupanikizana, zipatso zouma kapena mtedza. Mwa njira, pamene mutayalemera, simungachite mantha kuti mubwezeretse, chifukwa chirichonse chimene amadya m'mawa, chidzawonongedwa kwa tsikulo.
Ngati simukukonda kwambiri mkaka, mukhoza kuwatsitsiramo chakudya cham'mawa chomwe chili chofunikira komanso chopatsa thanzi. Ngati muonjezera tchizi ndi zonunkhira kwa mazira, mutenga zakudya zam'mawa komanso zokoma.
Chakudya chabwino cha kadzutsa kwa mkazi
Akatswiri amakhulupirira kuti amayi ayenera kudya kadzutsa ndi mkaka ndi yogati. Zakudya zimenezi zimayika shuga ndi shuga, koma ngati mukufunika kulemera,
Nthawi yabwino pa kadzutsa
Tikakambirana za nthawi yabwino ya chakudya cha m'mawa, akatswiri a zakudya amanena kuti nthawi yabwino kwambiri ya chakudya cham'mawa ndi ya 7 mpaka 9 koloko m'mawa, monga momwe nthawiyi imathandizira kwambiri kuti madzi a mimba azikhala achinsinsi. Choncho, ngati nthawi zonse mumadutsa chakudya cham'mawa, mwayi wokhala gastritis ukuwonjezeka kangapo.