Kodi ndi chithandizo chotani kwa folic acid kwa amai - funso limene limadetsa nkhaŵa zambiri zogonana. Nutritionists amanena kuti kusowa kwa thupi ili mu thupi kungabweretse mavuto aakulu.
Kodi folic acid imathandiza kwa amayi?
Mofanana ndi mankhwala ena alionse, folic acid , kapena vitamini B9, sangathe kutengedwa mosasamala komanso paokha. Onetsetsani kuti mufunsane ndi wodwala wanu ndipo pazinthu zomwe mumapereka ndikuphatikizani mu zakudya zanu izi, osati kupitirira mlingo woyenera. Pankhaniyi, folic acid imakhala yothandiza: imalimbitsa mitsempha ya magazi ndi mtima, kuonjezera chitetezo chokwanira, kusintha thupi lonse.
Mapulogalamu othandiza a folic acid ku thanzi la amayi ndi awa:
- Zili ndi phindu pa chikopa cha khungu, kuzibwezeretsa, zimachepetsa makwinya abwino;
- kumalimbikitsa mkhalidwe wa tsitsi, kuteteza kuwonongeka kwawo, kumalimbikitsa kukula;
- kumachepetsa nkhawa ndi kuwonjezeka nkhawa, kumachepetsa kugona ndi mantha;
- kumathandiza kuchepetsa thupi, kumayambitsa ntchito za m'matumbo ndi kumachepetsa;
- Atsikana atatha msinkhu amathandiza kuonetsetsa kuti mahomoni amawoneka bwino komanso amathandiza kuti anyamata azikhala ndi ziphuphu.
- pa nthawi ya kusamba imachepetsa zizindikiro za kusamba kwa mimba.
Kodi folic acid imathandiza bwanji pokonzekera mimba?
Zowonjezera, izi ndi zofunika kwa amayi omwe adasankha kukhala ndi mwana. Pa funso loti folic acid ndi lofunika bwanji kwa thupi la mayi wamtsogolo, akatswiri amayankha motere:
- Vitamini B9 imakhudzidwa ndi kupangidwanso kwa mwana, kotero mu thupi la mkazi ayenera kukhala wambiri;
- kutenga mankhwalawa panthawi yopanga mimba kumachepetsa chiopsezo cha maonekedwe a mwana wakhanda;
- Folic acid amachepetsa mwayi wopanga toxicosis ndi kuchepa kwa magazi m'thupi.