Tea kudin - zabwino ndi zoipa

Kudin nthawi zambiri imatchulidwa kuti gulu la masamba obiriwira. Komabe, kudin siyi ya tiyi, chifukwa siyikusonkhanitsidwa kuchokera ku tchire. Teyi iyi imapangidwa kuchokera ku masamba owuma a mtengo wobiriwira wa holly broadleaf, umene umakula m'dera la China.

Ponena za ubwino ndi zowawa za udzu wa tiyi Chinese zadziwika kwa zaka zoposa chikwi. Zakumwazi zimakonda kwambiri ku Middle Kingdom, komwe zimayambira ku Eurasia.

Ubwino ndi kuvulazidwa kwa tiyi cudin - madokotala malangizo

Malingana ndi kafukufuku wa asayansi, tiyi ili ndi zinthu zambiri zothandiza:

1. Ali ndi mavitamini ambiri: provitamin A, gulu B, kuphatikizapo nicotinic acid, C, E, D.
2. Kugwiritsa ntchito, mukhoza kukhuta thupi ndi mchere wofunikira: potaziyamu , sulfure, magnesium, manganese, silicon.
3. Madokotala amalimbikitsa kuti azigwiritsa ntchito mankhwalawa mosalephereka komanso nthawi zambiri chimfine.
4. Zili ndi mabakiteriya ndipo zimamenyana bwino ndi mabakiteriya ena.
5. Kugwiritsa ntchito tiyi kumawonekera poizoni. Popeza imakhala ndi mankhwala, imatha kudzipangira okha mankhwala owopsa ndi kuwachotsa m'thupi.
6. Kugwiritsa ntchito tiyi moyenera kumawathandiza kuti magazi asamayende bwino, zomwe zimapewa kukwapula ndi thrombosis.
7. Amayeretsa chiwindi komanso amamuthandiza.
8. Kugwiritsira ntchito mivi teyi kudin kudzakhudza thanzi la iwo omwe ali ndi vuto ndi dongosolo la kudya. Kugwiritsa ntchito tsiku ndi tsiku kwa zakumwa kumathandiza kusintha chimbudzi ndi matumbo.
9. Kupititsa patsogolo njira zamagetsi, zomwe zimawathandiza kukhala ndi thanzi labwino. Ikhoza kugwiritsidwa ntchito panthawi ya zakudya kuti ifulumire kutayika kwa kulemera kwakukulu.
10. Zimathandiza kuchotsa kutupa ndi kuchotsa madzi ochulukirapo m'thupi.
11. Chakumwacho chimakhala ndi zinthu zowonongeka komanso zopatsa mphamvu, choncho ndibwino kuti musagwiritse ntchito musanagone.
12. Kumalimbikitsa kusintha kwa ubongo: kusamala ndi kukumbukira .

Zosowa za tiyi zingathe kuledzera pafupifupi aliyense, popeza ubwino wake umaperekedwa ku ziwalo zosiyanasiyana za ziwalo. Komabe, musanagwiritse ntchito zakumwa izi muyenera kuwerenga contraindications:

• zaka za ana mpaka zaka 12;
• mimba ndi nthawi yakuyamwitsa;
• kukhalapo kwa gastroenteritis osatha;
• Matenda a dongosolo la zakudya m'mimba mwachangu;
• kusalana, komwe kumawonetseredwa ndi kunyoza, kusanza, kupweteka thupi.