Pa liwu lakuti "caviar" nkhope ya wodziwika bwino ndi wokondweretsa imapeza chisangalalo chapamwamba ndi kukhutira kwauzimu. Inde! Wolemekezeka padziko lonse "Russian Caviar" ndizoyendera bwino kwambiri ndi chuma, pomwe akugogomezera kukoma mtima kosasamala kwa munthu. Zoona, pakali pano tikukamba za sturgeon (wakuda) caviar, mtengo umene pamsika wakhala utayesedwa mu zikwi za madola. Tsoka, nsalu za sturgeon zimasungunuka, ndipo ngakhale kubereketsa kwawo sikungathe kudzaza msika ndi chipatso ichi chapamwamba.
Tidzakhalanso pazipangizo zofikira. Katemerayu amachokera ku nsomba za banja la saumoni, omwe oimira awo akadali ambiri, makamaka kumpoto kwa nyanja ya Pacific. Ambiri "operekera" a red caviar ndi pinki lasale, nsomba ya sockeye, salon coho, chum salimoni. Chofala kwambiri ndi roe saumon roe, ndipo chachikulu ndi sockeye saumoni.
Kalori ndi mapulogalamu a caviar
Zimadziwika bwino kuti caviar ndi chakudya chamtengo wapatali, komanso kuwonjezera pa makhalidwe abwino, amakhala ndi chakudya chambiri ndipo amatha kuthandizira thupi la munthu mwachindunji, ngakhale palibe chakudya china.
Tiyeni tiwone zodziwika kwambiri, ndi zowonjezera zochuluka bwanji mu caviar wofiira. Pakati pa 100 g yalemera kwake, pafupifupi 260-300 kcal amafunika. Komabe, kudya masangweji ndi izo, tiyenera kulingalira osati kokha kalogalamu yokhudzana ndi caviar yofiira, komanso:
- mafuta - 748 kcal / 100 g;
- Mkate woyera - 266 kcal / 100 g.
Monga mukuonera, mafuta ndi zakudya zopatsa thanzi za caviar sizowoneka ngati mkate ndi batala.
Vitamini zomwe zili mu caviar, zimalimbitsa chitetezo cha mthupi, kumapangitsa ubongo kugwira bwino ntchito, kupititsa patsogolo masomphenya komanso kukhala ndi phindu pamtima. Caviar yofiira ndi yabwino kwambiri, ndipo nthawi zambiri imakhala yofunika kwambiri kwa odwala pambuyo pake. Amachotsa ma radionuclides mthupi mwangwiro.
Zopindulitsa makamaka ndi mavitamini ochuluka ndi atsopano, amchere wofiira wamchere wofiira kuchokera ku nsomba zatsopano zomwe zimagwidwa - otchedwa otchuka "mphindi zisanu". Komabe, apa, izi ndizovala zapamwamba, mungathe kulawa ku Far East komanso kanthawi kokha, pamene ziweto za nsomba zimachokera kunyanja kupita ku mitsinje kudzaza ...
Caloric wokhutira caviar ndi kulemera kwake
Mtengo wa caloric wa caviar wofiira umapangitsa kuti anthu ambiri, okhudzidwa ndi kusungidwa kwa chiwerengerochi, aziwopa. Pa nthawi yomweyi, mtengo wake wapatali m'madera omwe sali opangidwa, sichimathandizanso kuti azidya mobwerezabwereza.
Ma calories amadya osati ndi caviar yofiira, koma chifukwa cha, kuwonjezereka mwamsanga, titangoyamba kupereka mowolowa manja mikate yoyera (chifukwa cha caviar pambuyo pake!) Ndi mafuta, ndipo mwinanso mumanyeketse ndi zikondamoyo.
Ngati mumadya makilogalamu 50,000 a caviar tsiku lililonse ndi "mankhwala owonjezera" (mkate, batala, zikondamoyo), izi sizidzakupangitsani kulemera, koma zimatsimikizira mphamvu zanu tsiku lonse!
Choncho chakudya chofiira caviar sizodabwitsa konse, koma zenizeni. Msuzi wa caviar tsiku, kansalu kakang'ono ndi tiyi wambiri wobiriwira - chakudya chopatsa mphamvu kwa sabata!