Yesetsani kumangirira - kutsutsana

Plank ndi maseŵera olimbitsa thupi, omwe ndi ovuta kwambiri kuchita, pamene akupeza zotsatira zabwino. Ndizowoneka bwino, ndiko kuti, thupi liri nthawi zonse mofanana. Ambiri akudabwa ngati barolo yowonetsera masewero ikhoza kuvulaza ndipo ngati pali zoletsedwa pazitsulo zake. Nthawi yomweyo ndimangofuna kunena kuti zotsatirazi zimadalira kuti chogwedezekacho chiyenera kuphedwa kapena ayi.

Yesetsani kumangirira - kutsutsana

Mosasamala kanthu kosavuta kukhazikitsa ndikupindula kwakukulu, ntchitoyi ili ndi zotsutsana, zomwe ndizofunika kudziwa ndi kuziganizira.

Contraindications:

1. Pambuyo pobereketsa ndipo, choyamba, ngati gawo lachikale lachitidwa, ntchitoyi siingakhoze kuchitika kwa miyezi isanu ndi umodzi yoyamba, koma nthawi ikhoza kuwonjezeka, chifukwa chirichonse chimadalira pachinthu chomwecho.
2. Kukhala ndi mavuto ndi ziwalo za manja, mabala, mapewa ndi mapazi. Zotsutsanazi zikuphatikizapo kuwonjezeka kwa magazi.
3. Pali bokosi lochita masewera olimbitsa thupi kuti ligwiritse ntchito contraindication komanso kumbuyo, choncho ndiletsedwa kuchita izi ngati chodziwitso chimapangidwira - chotupa cha m'mimba. Sizingatheke ndi kuvulala kwina kulikonse.
4. Ndi kuwonjezereka kwa matenda omwe alipo kale, ndi bwino kuyembekezera ndi maphunziro.

Ngati mwakhumudwa nthawi yochita masewera olimbitsa thupi, muyenera kusiya nthawi yomweyo ndikufunsana ndi dokotala. Ndiyeneranso kutchula kuti zosokoneza zokhumudwitsa zingathe kuchitika ngati zochitikazo zikuchitika molakwika.

Tsopano tiyeni tiyankhule za ubwino, ndiko kuti, ubwino wa bar. Zimatsimikiziridwa kuti kuchita masewera olimbitsa thupi kumathandizira kuthetsa minofu yakuya, yomwe ikagwiritsidwa ntchito m'maofesi ena sagwiritsidwe ntchito mokwanira. Ndi kuphedwa nthawi zonse mungathe kumanga mabowo, kuchotsani mafuta owonjezera m'mimba ndi ntchafu, komanso kusintha matenda a manja ndi mapazi.

Chochititsa chidwi china - asayansi ku Colombia anayesera kuyesa kukhazikitsa mphamvu ya mbali ya bar ndi kulephera ndipo popanda izo pa scoliosis . Iwo anatha kutsimikizira kuti anthu omwe nthawi zonse amachita ntchitoyi kwa miyezi isanu ndi umodzi akhoza kuchepetsa kupweteka ndi pafupifupi 35%. Ndi chifukwa chake akatswiri amalangiza aliyense akufuna kukonza zofunikira kuti achite izi.

Zatsimikiziridwa kuti kuphunzitsa nthawi zonse kungachepetse kwambiri chiopsezo cha matenda odwala matenda a m'mimba komanso mavuto ena ndi msana.