Zukini ndi masamba osadzichepetsa omwe anthu samangodya koma amagwiritsanso ntchito mankhwala ochiritsira. Phunziroli ndi zonse: zamkati, madzi okonzedwa mwatsopano, peel, mbewu - chifukwa zigawo za mtundu wa chitsambachi zimakhala ndi zotsatira zochizira.
Mbeu ya mpendadzuwa ndi sikwashi, zomwe zimapindulitsa kwa thupi la munthu, zili zofanana. Zili ndi santonin, antithinic yogwira mtima kwambiri, ndi vitamini E, yomwe imakhala ndi antioxidant.
Ubwino ndi kuwonongeka kwa zukini mbewu
Tiyeni tiyang'ane pa mfundozo, kodi mbewu zothandiza za courgettes ndi ziti:
- Mbewu ingathandize amuna kuchotsa infertility, chifukwa ali ndi kuchuluka kwa kuchuluka kwa nthaka. Izi zimakhudza mlingo wa potency, zimapereka ubwino wabwino wa umuna, zimapangitsa chikhumbo.
- Mbewu za zukini ndi njira yabwino yothetsera ascarid ndi mphutsi, chifukwa cha santonin yomwe ikugwiritsidwa ntchito.
- Mafuta ambiri mumbewu amathandizira kuchiza kwa pakhosi. Ingotani mu frying poto ndikupanga kutentha compress.
- Mkaka wophika sikwashi ku mbewu ndi madzi ndi uchi ukhoza kuthana ndi matenda a shuga .
- Nkhumba zouma zukini mbewu zimagwiritsidwa ntchito pochiza matenda a endocrine, mantha, mtima, mitsempha ndi mahematopoietic machitidwe.
Kugwiritsira ntchito mbewu kuchokera ku zukini, chifukwa cha zothandiza zawo, kungakhale bwino kusiyana pakati pa kusintha zakudya ndi zakudya zamagulu . Koma mbewuzi zimatsutsana. Ndikoyenera kuti anthu omwe amadziwika kuti alibe chidziwitso choyenera kuti adzidwe kuti asathenso kukakamizidwa akuyenera kukana mankhwalawa, chifukwa potaziyamu yomwe ili mu mankhwalayo imakhala yosasunthika bwino.
N'zotheka kudya nyemba za mpendadzuwa kuchokera ku zukini monga chotukuka cha mowa, koma kumbukirani kuti zimayambitsa kusowa kofunikira kwa madzi.
Munthu wathanzi akhoza kudya mbewu za mpendadzuwa mopanda malire, koma ngati muli ndi kukayikira, ndibwino kukaonana ndi katswiri.