Ngati mukufuna njira yosavuta komanso yofulumira yochepetsetsa, ndiye kuti chakudya chimenechi ndi cha inu basi! Zakudya zamasiku 1-2, panthawiyi mukhoza kutaya kilogalamu patsiku, pamene simukufunikira kuphika chirichonse, mudzadya zokha zokha. Ngati malire a masiku awiri akubwezeretsani makilogalamu awiri, tiyeni tifufuze pa nkhani ya plums mu zakudya.
Kupanga
Mbalame sikuti ndi zakudya zokha basi. Iwo ali otsika kwambiri-kalori - yokha 40-50kcal pa 100g ya mankhwala. Kuwonjezera pamenepo, ma plamu ali ndi ma vitamini A, B, C ndi E, ayodini, mkuwa, potassium, zinki, chitsulo , phosphorous ndi manganese, ndipo ichi ndi chifukwa chophatikizapo plums mu menu yanu ya tsiku ndi tsiku.
Ubwino
Kugwiritsa ntchito kumira panthawi ya zakudya kapena kunja kwa nthawi kumathandiza kusintha maganizo, kukumbukira ndi kuimika mitsempha yanu. Dulani tsamba loyeretsa m'magazi, osati chakudya chodetsedwa. Chotsani madzi ochulukirapo m'thupi, komanso kumanga mafuta, kutitsuka kwa "cholesterol" chovulaza. Kuwombera kumathandiza kuti munthu azikhala ndi mphamvu komanso akhoza kupewa khansa.
Zakudya
Pangani zakudya zowonjezera masiku awiri, pamene mutadya kokha plums, 1kg patsiku, kumwa zakumwa kapena tiyi wobiriwira, kapena mudakali madzi. Palinso zakudya zosiyanasiyana zomwe plums ndizowathandiza. Pa zakudya zoterezi, simungadye zokazinga, zokoma ndi ufa, simungadye pambuyo pa zisanu ndi chimodzi, ndipo mkaka uyenera kukhala ndi mafuta ochepa.
Pa zakudya zomwe mumapanga zokha, muyenera kumwa mwatsopano maminiti 30 musanadye.
Contraindications
Tsoka, si onse omwe amadya zakudya ndi plums. Pali anthu omwe alibe tsankho, chiwalo chawo chakumagawa chimachotsedwa kwambiri kuchoka ku kugwiritsa ntchito plums, zotsatira zake zidzakhala kutsegula m'mimba komanso kuyeretsa m'matumbo.
Phunyu sayenera kunyamulidwa panthawi ya mimba ndi shuga.
Anthu ambiri ochokera ku plums amadwala kwambiri m'mimba, samamva bwino komanso amawombera. Osatchula anthu omwe ali ndi matenda a m'mimba. Zipatso zoterezi ndi zolimbikitsa makamaka zimatsutsana nazo.
Zikuwoneka kuti mankhwala othandizira ali ndi zotsatira zosiyana kwa anthu osiyanasiyana, ndipo kuti wina angathandize kuchepetsa kulemera kungayambitse matenda a wina. Mulimonsemo, musanayambe njira yowonjezera zakudya, onetsetsani kuti matumbo anu amalekerera phokoso, pang'onopang'ono komanso poonjezera mlingo.