Ndithudi, mkazi aliyense, mopanda malire, maloto a munthu wokongola ndi wokongola, ndipo nthawi zambiri, amapita ku maloto ake, amayesera nthawi zambiri kukhala pa zakudya ndi kuwerengera zonse ku calorie yotsiriza.
Lero, kugonana kwabwino, adaphunzira kutaya makilogalamu kwa nthawi yochepa kwambiri, mothandizidwa ndi zakudya zomwe zimapereka 1 kg pa tsiku. Gwirizanitsani, "thandizo lachidziwitso" nthawi zonse, mwa njira, ngati mukufuna kulowa mwamsanga zovala kapena ma jeans omwe mumawakonda! M'nkhaniyi, mudzaphunzira momwe mungathamangire mapaundi osafuna ndikusintha thupi lanu maola 24. Kodi 1 kg pa tsiku chakudya ndi chiyani?
Zakudya zimenezi zikhoza kutchulidwa mosamalitsa, sizilola kuti aliyense asiye kutsatira malamulo odyera. Zakudya za dongosololi zapangidwa kuti thupi lipeze zakudya zoyenera, ndipo ngati izi zikuphwanyidwa, zotsatira zake sizikugwirizana ndi zomwe mukuyembekeza. Komabe, kuphatikizapo kuti mutha kutaya makilogalamu 1 patsiku, ngati n'koyenera, nthawi iliyonse, osatiwerengera masiku angapo omwe akutsata "njala".
Zakudya "1 makilogalamu pa tsiku" amaletsa kugwiritsa ntchito shuga ndi mchere pophika. Popeza mchere umalepheretsa madzi kuti achoke m'thupi, ndipo shuga ndi gwero labwino la zakudya zamagazi, zomwe zimapangidwira bwino ndipo, monga lamulo, alibe nthawi yogwiritsira ntchito, zomwe zimapangitsa kuti maselo azigwiritsidwa ntchito.
Kwa inu munatha kutaya makilogalamu 1 olemera kwambiri tsiku, yesetsani kumamatira ku boma lomwe limapereka zakudya. Ndipo ngati mutachoka pa tchatichi, mumangodalira maola awiri pakati pa chakudya.
Yesetsani kumamwa madzi ozizira panthawi yowonongeka, imathandiza kuchepa kwa madzi ndikuthandizira kusunga madzi ndi salt, ndikuchotsani poizoni ndi madontho osiyanasiyana kuchokera ku thupi.
Ngakhale mutatsatira chakudya "makilogalamu 1 patsiku" kwa masiku 2-3, muyenera kuchoka mwatcheru ndi pang'onopang'ono, mwachibadwa musagonjetse mankhwala onse mwakamodzi. Chinthu chatsopano ndi chokoma chiyenera kusandulika pang'onopang'ono, kuchepetsa madzi okwanira 2 malita patsiku. Ndipo chofunika kwambiri, osowa zakudya sizilangizidwa kuti agwiritse ntchito njira iyi yofulumira kulemera kwa mayi woyamwitsa ndi iwo omwe alibe chirichonse mwa dongosolo ndi dongosolo la kudya.
Mndandanda wa zakudya "1 makilogalamu pa tsiku"
Yambani tsiku lanu motere:
- Maola 7 (kadzutsa): tiyi imodzi yokha. Apa tiyi amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
- Maola 9: dzira la nkhuku - 1, limapangitsa munthu kukhala ndi mtima wathanzi, ndipo lutein ndi biotin zomwe zili mkati mwake zimagawaniza maselo a mafuta;
- Maola 11 (chakudya cham'mawa): wouma kapena wouma - 1 tbsp. l. Amapereka mchere, thupi, mavitamini , shuga, zomwe zimawathandiza munthu kuchepa kwa mphamvu;
- Maola 13 (chakudya chamasana): mukhoza kudya nyama yophika yophika, makamaka nkhumba kapena nkhuku - magalamu 100. Izi zidzakwaniritsa thupi ndi gawo lofunikira la mapuloteni;
- Mphindi 15: Ndi bwino kumwa 1 galasi la madzi a phwetekere, izi zidzathandiza kuti normalize ntchito ya m'magazi,
kuwonjezera kuyendetsa kwa magazi ndi kufulumizitsa mitsempha. - Maola 17 (chakudya chamadzulo): 1 dzira yophika, lidzathetsa njala;
- Maola 19: mutha kupereka apulo 1, yomwe imapatsa thupi pectin, imathandiza bwino kulimbana kugawidwa kwa mafuta ochepa;
- Maola 21: kumwa 1 galasi la mkaka kapena chinachake kuchokera ku zinthu zina za mkaka wowawasa, kuti mukhale ndi bwino kuyamwa. Ngati mumasankha kumwa mowa, ndiye kuti mumasankha kusamba kapena peresenti imodzi ndikugwiritsira ntchito pang'onopang'ono mu supuni ya tiyi.
Kuwona chakudya choterocho kwa masiku angapo, kapena ngakhale chimodzi, onetsetsani kuti osachepera 1 makilogalamu pa tsiku mumapatsidwa.