Smoothies ndi zakumwa zowawa. Mukaphika, sungani zipatso ndi zipatso mu blender kapena mixer, ndiyeno yikani magawo a ayezi, mkaka, ayisikilimu kapena madzi. M'nkhani ino tidzakuuzani momwe mungapangire chokoleti smoothies .
Banana chokoleti smoothies
Zosakaniza:
- chokoleti chakuda - 50 g;
- mkaka - 250ml;
- nthochi - theka;
- chokoleti chips.
Kukonzekera
Mu kusamba madzi, sungunulani chokoleti. Kenaka muwatsanulire mu blender, kuwonjezera nthochi, mkaka ndi zonsezi ndi whisk wabwino. Timatsanulira nthochi ya nthochi mumasamba ndikukongoletsa ndi nthochi ndi tsokolesti.
Chinsinsi cha chokoleti cha smoothies
Zosakaniza:
- ufa wa kakao - 1,5 tsp.
- nthochi - zidutswa ziwiri;
- mkaka wa amondi - 1 chikho;
- masiku - 4 ma PC;
- vanila kuchotsa - supuni 1.
Kukonzekera
Nthomba zimatsukidwa ndi kudulidwa mu magawo oonda. Timawafalitsa mumzere umodzi pamtunda wapamwamba ndikuutumiza kufiriji kwa maola 2-3. Madeti amatsukidwa, kuchotsani mwalawo ndi kuwawombera kwa theka la ora m'madzi ofunda. Ndiye timawaika mu mbale ya blender ndi kuphwanya. Onjezerani nthochi zowonongeka ndikuzipera mpaka nthochi ikhale yogwirizana monga ayisikilimu. Tsopano tsanulirani kakale, chotsani vanila ndi whisk. Pamapeto pake, onjezerani mkaka wa amondi ndikutsegula blender kwa theka la miniti. Timatsanulira smoothies pamwamba pa magalasi ndikuwatumikira ku gome.
Kodi chokoleti cha smoothie ndi ayisikilimu?
Zosakaniza:
- espresso - 120ml;
- nthochi - chidutswa chimodzi;
- chophimba cha vanilla - 1 ndevu;
- ufa wa chokoleti - 1 tbsp. supuni;
- mkaka - 100ml;
- chokoleti cha grati - 10 g.
Kukonzekera
Mu blender, ikani zonse zosakaniza ndikugunda mpaka minofu yofanana imapezeka. Dulani m'mphepete mwa galasi mu mkaka, ndipo mutembenuzire mu supu ndi chokoleti cha grated. Pa galasi adzapeza chokopa chokoleti chokoma. Pamphepete mwa galasi, mukhoza kuyika kachidutswa ka nthochi. Thirani okonzeka smoothie mmenemo ndipo nthawi yomweyo perekani izo ku tebulo.
Coffee-chokoleti smoothies
Zosakaniza:
- khofi yolimba - 70ml;
- nthochi - chidutswa chimodzi;
- chokoleti chowawa - 50 g;
- shuga - supuni 1;
- mkaka - 0,5 chikho;
- cardamom (mbewu) - ma PC 12;
- nutmeg - pinch.
Kukonzekera
Mkaka umawotha, onjezerani chokoleti cha grated pa izo, shuga ndi kusakaniza. Banana amadzichedwetsa, amaika mchere, awonjezerani mkaka ndi chokoleti, khofi, zakudya zokometsera ndi zinazake. Zonsezi zikukwapulidwa ku chikhalidwe chofanana, pambuyo pake timatsanulira mu magalasi ndikusangalala ndi kukoma kwake kwakukulu.