Kudya Chigwa cha Larissa kulemera

Larisa Dolina ndi woimba mwaluso komanso mkazi wodabwitsa amene tsopano akuwoneka wamng'ono kwambiri komanso wokongola kuposa zaka 15 zapitazo. N'zosadabwitsa kuti zakudya zomwe zimapangitsa kuti phokoso likhale lotsika kwambiri ndilo lodziwika kwambiri, chifukwa kubwereza chikondi cha mkaziyu kumafuna ambiri! Tsopano ndi kutalika kwa 169 masentimita Larisa akulemera 51 kilograms zokha.

Kefir amadya kulemera kwa Valley

Kutchuka kwambiri kwa Kefir diet Valley, yomwe ili yotsika kwambiri, imakhala ndi sabata imodzi yokha ndipo imatha kuchotsa 3 kg mpaka 7 kilogalamu yolemera kwambiri (ndi kulemera kwambiri kwa thupi). Amakhulupirira kuti chifukwa cha zakudya za kefir Larisa Dolina ndipo amawoneka wokongola kwambiri, komabe izi ndi nthano: izi zimapereka zotsatira zafupipafupi, zimakulolani kuti muchepetse kulemera kokha basi tchuthi kapena chochitika china chofunika. Pofuna kusunga chizindikiro, nkofunika kupitiriza kudya bwino ndikuchepetsa zakudya zamtundu wa caloriki.

Zakudya za Diet kwa sabata imodzi ili ndi menyu yoyenera. Taganizirani izi:

• Tsiku 1 : 5 mbatata mu yunifolomu, magalasi awiri a kefir;
• Tsiku 2 : kapu ya 10% kirimu wowawasa, magalasi awiri a kefir;
• Tsiku 3 : 200 g ya tchizi tchizi, magalasi awiri a kefir;
• Tsiku 4 : 0,5 makilogalamu a chifuwa cha nkhuku yophika popanda mchere, makapu awiri a kefir;
• Tsiku 5 : 2-3 maapulo kapena zipatso zina, makapu awiri a kefir;
• Tsiku 6 : 4 magalasi a kefir;
• Tsiku lachisanu ndi chiwiri : 1 lita imodzi ya madzi amchere.

Ndikofunika kukonza chakudya chogawidwa ndikusalekerera njala, ndipo mogawanika kugawidwa zinthu zomwe zilipo pamisonkhano 4-5, yomalizira yomwe iyenera kutha pa 18.00. Pambuyo pa zakudya zoterezi, mukhoza kusinthana ndi zina zomwe mungasankhe kuchokera kwa woimbayo, chifukwa mwina zingayambitse kulemera.

Zakudya za Larissa Dolina: zosiyana 1 (kwa masiku 14)

Pankhaniyi, monga momwe zinalili kale, mndandanda wa tsiku lirilonse ndi wojambula bwino. Zakudya Zakudya za ku Larisa Valley zimatha masabata awiri, ndipo zakudya zimabwerezedwa kuti zithetse zotsatira. Pakati pa magawo awiriwa kupuma kumayenera kukhala, komwe kumayenera kudya monga mwachizoloŵezi, koma popanda mafuta, okoma ndi ufa. Pakuti kupuma kwa makilogalamu imodzi kungabwerere, koma kudzachoka m'masiku oyambirira a sabata yachiwiri. Yambani zakudya ndi kutulutsa katundu - mwachitsanzo, pa yogurt kapena nkhaka.

1. Tsiku loyamba : mbatata zophika 3-4, 2 makapu kefir 1%.
2. Tsiku lachiwiri : 2 mapaketi a tchire ta mafuta opanda mafuta, 2 makapu a kefir 1%.
3. Tsiku lachitatu : maapulo 3-4 kapena mapeyala, 2 makapu a kefir 1%.
4. Tsiku lachinayi : theka la chifuwa cha nkhuku yophika, 2 makapu a kefir 1%.
5. Tsiku lachisanu : maapulo 3-4 kapena mapeyala, 2 makapu a kefir 1%.
6. Tsiku lachisanu ndi chimodzi : 1.5 malita a mchere amakhalabe madzi.
7. Tsiku lachisanu ndi chiwiri : maapulo 3-4 kapena mapeyala, 2 makapu a kefir 1%.

Ndikofunika kugawira zakudya zonse mofanana ndi kudya moyenera kasanu ndi kamodzi pa tsiku ndi maola awiri pakati pa chakudya. Chitsanzo choyamba chikulimbikitsidwa nthawi ya 8 koloko, kotsiriza - pa 18pm.

Diet Valley: menyu yachiwiri

Zina mwa zakudya za masabata awiri zimakhala zofanana ndi zoyamba zonse, izo zinasintha pang'ono zakudya:

1. Tsiku loyamba : galasi la zipatso zouma, 2 makapu 1% kefir, lita imodzi ya madzi amchere.
2. Tsiku lachiwiri : mbatata 10 yophika, 2 makapu 1% kefir, lita imodzi ya madzi amchere.
3. Tsiku lachitatu : maapulo khumi, 2 makapu 1% kefir, lita imodzi ya madzi amchere.
4. Tsiku lachinayi : 0,5 makilogalamu a nkhuku yophika popanda khungu, 2 makapu 1% kefir, lita imodzi ya madzi amchere.
5. Tsiku lachisanu : 1 makilogalamu a kanyumba opanda mafuta, 2 makapu 1% kefir, lita imodzi ya madzi amchere.
6. Tsiku lachisanu ndi chimodzi : lita imodzi ya 10% kirimu wowawasa, 2 makapu 1% kefir, lita imodzi ya madzi amchere.
7. Tsiku lachisanu ndi chiwiri : 2 makapu 1% kefir, lita imodzi ya madzi amchere.

Pa zakudya zonse musanadye chakudya chilichonse, imwani theka la kapu ya kulowetsedwa kuchokera kumtunda wa St. John's, chamomile ndi calendula (pokonzekera kwake, ingotenga supuni ya supuni ya tizilombo tonse ndikusakaniza madzi otentha).