Aliyense, ndithudi, angafune kuchepetsa thupi pa ntchito yabwino kwambiri, yotetezeka, yochuluka kwambiri. Komabe, panjira yochepetsetsa zolemetsa zambiri: mphekesera za kupanda pake kwa zakudya, mphekesera kuti mutatha kudya mutapindula kwambiri kuposa kale, komanso kuti zakudya zina zimayambitsa kuphulika ndi kuwonjezeka kwa matenda. Anthu omwe sakhala okhudzidwa ndi thanzi lawo, ndithudi, angafune kulemera thupi pa chakudya chovomerezeka. Ndizo za mitundu yawo yomwe tidzakambirana lero.
Njira 1. Chakudya cha Buckwheat
Choyamba, taganizirani za banal kwambiri ya kuchepa kwa thupi - apa simukupukuta, palibe nkhanu, palibe ginger - basi buckwheat. Zakudya za Buckwheat zakhala zikuyenda bwino kwa zaka zambiri m'ndandanda wa zakudya zodziwika bwino. Komabe, sabata lathunthu liri ndi buckwheat yokha, bwanji pano kuti musayambe kulemera?
Chofunika cha zakudya za buckwheat ndi kuyeretsa matumbo, kubwezeretsa thupi lonse pambuyo powaza ndi kuchotsa poizoni. Ndi buckwheat iyi, chifukwa cha kuyengedwa kwake, imagwira bwino kwambiri.
Zomwe zimapangidwira, mavitamini ndi mavitamini, ndipo ngati mutagwirizanitsa buckwheat ndi zakudya za kefir - mukhale ndi vitamini lonse ophatikizapo calcium ndi bifidobacteria.
Kotero, chakudya chathu chabwino ndi chotsimikiziridwa chiri ndi menyu otsatirawa:
Patsiku mumamwa 1 lita imodzi ya kefir mu 4-5 receptions, ndipo mumadya zambiri za buckwheat monga mukufunira, koma chakudya chomaliza chiyenera kukhala maola 4 asanagone.
Kuti mupange buckwheat, tsitsani madziwo ndi madzi otentha, titsani madzi. Kenaka tsanulirani kachiwiri ndi madzi otentha ndikuchoka usiku wonse. Kuyambira m'mawa buckwheat ndi okonzeka ndikuphika sikofunika. Nthawi ya chakudya - kuchokera pa sabata imodzi mpaka awiri.
Njira 2. Zakudya za ku Japan
Zakudya zowonongeka komanso zoyenera kwambiri zikuphatikizapo zakudya za ku Japan zomwe zimapangitsa kuti thupi likhale lolemera. Zimachokera kuchepetsa kuchepetsa chakudya, kuletsa mchere, shuga ndi mowa.
Zakudya za ku Japan zimaphatikizapo nsomba, ndipo sizimagwiritsanso ntchito zakudya za tirigu.
Mndandanda wa zakudya za ku Japan zili ndi zotsatirazi:
- kadzutsa: 1 kapu ya khofi popanda shuga;
- chakudya chamadzulo: saladi ya kabichi yokongoletsa kapena yophika, mazira 2 owiritsa, kapu ya madzi a phwetekere;
- Chakudya: 200 magalamu a nsomba - yophika, yophika kapena yophika.
Pakati pa zakudya za ku Japan, mukhoza kudya masamba onse osakhala wowuma, kuwaza ndi mafuta a masamba, akhoza kudya ng'ombe yophika kapena nkhuku yophika (popanda mafuta), ndi kudya zipatso zosaphika.
Nthawi ya chakudya cha ku Japan ndi masiku 13, 14 kapena 7.
Panthawi ya zakudya, ndi bwino kumwa madzi ochulukirapo, kumwa tiyi wobiriwira komanso kulandiridwa. Pa "Japan" simungathe kukhalapo kuposa 2-3 pachaka, chifukwa chakudya ndi cholimba.
Njira 3. Zakudya za Larissa Dolina
Mwina, pansi pa mawu akuti "kutsimikiziridwa", kodi mukutanthauza kuti mukufuna kuona munthu wamoyo ndi wathanzi amene kudzera mwa zakudyazi zadutsa ndi kuchepa kwenikweni? Ndiye bwanji osayesa chakudya chotsimikizirika kuti muthe kuchepa thupi Larisa Dolina. Maziko ake ndi kefir, koma kuwonjezera pa izo mukhoza kudya zambiri: kanyumba tchizi, kirimu wowawasa, mbatata mu yunifolomu, ndi zina zotero.
Choncho, chakudya chambiri cha Larisa Dolina:
- Tsiku limodzi: ½ lita imodzi ya kefir ndi 200 g ya kanyumba kakang'ono ka mafuta;
- Tsiku 2: ½ lita imodzi ya mbatata ndi mbatata 5 yophika mu yunifolomu;
- Tsiku 3: ½ lita imodzi ya kefir ndi 200 g ya zonona zonona;
- 4 tsiku: ½ lita kefir ndi kusankha maapulo 1 kg, mapulogalamu 300 g kapena kaloti kaloti;
- 5 tsiku: ½ lita imodzi kefir ndi ½ makilogalamu ophika ophika opanda khungu komanso opanda mafuta;
- Tsiku 6: 1 lita imodzi ya kefir;
- Tsiku 7: kuchoka pa zakudya pa madzi amchere - 1.5 malita.
Ndipo njira ina yowonjezera ...
Ngati psyche yanu isasinthidwe kuti idye zakudya ndi zochepa zochepa, mungathe kungotenga ndi kusintha moyo wanu ndi zakudya. Mulimonsemo, izi ndizomwe zingakhale zopanda thanzi kuti zisawonongeke. Idyani bwino, koma musalole kapena kutsekemera zokoma, ufa, yokazinga, kusuta, mankhwala osakanizidwa ndi mankhwala omwe ali ndi zopangira zopangira. Chitani izi pang'onopang'ono, ndipo zidzakhala zosavuta kuti muzolowere kudya zakudya zatsopano.