Ali pa zakudya ndipo nthawi yomweyo pali zokoma, zowonjezereka - Hayley Pomeroy, katswiri wodziwika bwino, akuti izi siziri kutali ndi loto. Kufikira dziko laposachedwa, mkazi wochepa uyu anali dokotala wamba. Anaganiza zobweretsa zinthu zatsopano kudziko la zakudya zamkazi, zomwe sizikuphatikizapo zakudya zomwe mumazikonda kuchokera ku chakudya cha tsiku ndi tsiku. Chakudya chake chimathandiza osati kutaya makilogalamu ambiri tsiku ndi tsiku, komanso kuti asamavutike ndi kulemera, kusowa kwa masamba omwe amadedwa.
Zakudya za mofulumira metabolism ndi Haley Pomeroy
Chinsinsi chachikulu cha zakudya izi ndi izi:
- Idyani katatu patsiku;
- Muli ndi chotupitsa - nthawi ziwiri;
- Kuswa pakati pa zakudya - osachepera maola atatu.
Ponena za mfundo yotsiriza, nkofunika kuzindikira kuti ndi koyenera kudya kokha pamene chakudya chochokera kumalo oyamba chikagwedezeka. Popanda kutero, mukhoza kuthana ndi kuchepetsa thupi, ndikumverera molakwika.
M'buku lake "Diet for acceleration of metabolism," Hayley akufotokoza maganizo ake pamwamba pa zaka zambiri zafukufuku wa sayansi. Iye molimba mtima akunena kuti sikutheka kulemera kwa mchere, ndipo wina amene amakhulupirira kuti kuti akwaniritse bwinobwino thupi liyenera kusowa njala, akulakwitsa kwambiri. Kuwonjezera apo, katswiri wamaphunziro amatsitsimutso amalimbikitsa kwambiri kutsatira ndondomeko ya zakudya zawo.
Chitsanzo chodyera zakudya ndi Hayley Pomeroy
Choncho, tiyeni tiyambe kulongosola mwatsatanetsatane za zakudya kuchokera sabata yoyamba, zomwe, monga zitatu zitatu, zigawidwa mu magawo. Ntchito ya gawo loyambalo ndi kuletsa adrenals zomwe zimachititsa kuti thupi likhale lopweteketsa, cortisol. Gawo lachiwiri likufuna kuwonjezera minofu ndi kuchepa mafuta. Pomaliza, gawo lachitatu ndi kusintha kwa mahomoni.
Gawo 1 . Timadya zipatso zambiri, tirigu. Sankhani zakudya ndi zakudya zambiri: mkaka wa mpunga, strawberries , mavwende, mango, nkhuyu.
Gawo 2 . Timapatsa zakudya ndi mapuloteni. Timayesa kuti tisakhudze zipatso ndi tirigu.
Gawo 3 . Timaphatikizapo mafuta, zakudya, nyemba, masamba, zamasamba, zipatso, ndiwo zamasamba.
Kupita ku sabata yachiwiri, nkofunika kumamatira ku chakudya mu magawo. Pa nthawi yomweyo, kusintha kwakukulu kuyenera kuchitidwa mu chakudya chauzimu, tiye tiye: kuchotsani mantha, kuchepetsa chiwerengero cha zopanikizika.
Sabata lachitatu akudya kasanu pa tsiku, akudya madzi ambiri. Ndikofunika kukumbukira kuti muyenera kudya theka la ora mutadzuka.
Ngati tikambirana za zakudya za Hayley Pomeroy, ndiye zikuwoneka ngati izi:
- Lolemba: kadzutsa - saladi watsopano, chakudya chamasana - phala, chakudya chamadzulo - saladi yowonjezera zipatso, ndi zokometsera zipatso ndi zipatso zouma ;
- Lachiwiri ndi Lachitatu: kadzutsa - mazira ophika, masana - zamasamba ophika ndi nyama yoyera, chakudya chamadzulo, ndi chakudya chokamweta - saladi ya tchizi, masamba ndi nkhuku;
- Lachinayi - Lamlungu - kadzutsa - omelet, chakudya chamasana - phala ndi masamba kwa anthu awiri, chakudya chamadzulo - saladi ndi yogurt, ndi chotukuka - sangweji ndi nsomba.