Anthu omwe ali ndi mavuto osiyanasiyana ogwira ntchito pamatope a m'mimba, ayenera kutsata chakudya chapadera. Pambuyo pazidziwitso zake zonse, simungateteze matenda owonjezereka, komanso kuchepetsa zizindikiro zofala.
Choyamba, muyenera kuphunzira malamulo okhudzana ndi zakudya m'magulu a m'mimba:
- Tengani chakudya mu magawo ang'onoang'ono, nthawi zambiri;
- Chakudya chiyenera kukhala ndi kutentha kwabwino - osakhala ozizira kapena otentha;
- Zakudya ziyenera kuphikidwa, stewed kapena steamed;
- pafupifupi ola limodzi lisanadze chakudya, odwala amalimbikitsidwa kutenga kapu ya madzi oyera.
Izi ndizo malamulo oyambirira. Kenaka, taganizirani mndandanda wa zakudya zoletsedwa ndi zomwe zingadye mkati mwa zakudya.
Zakudya zabwino ndi matenda a m'magazi
Malingana ndi njira iyi, mukhoza kudya zakudya zambiri. Zakudya izi sizili za gulu lovuta komanso lalifupi. Zapangidwa kwa nthawi yaitali.
Mndandanda wa mankhwala omwe amaloledwa ndi zakudya za matenda a m'mimba thirakiti ndi ochuluka. Odwala amadya nyama: nkhuku, nkhuku, ng'ombe, kalulu, Turkey; Mafashoni a nsomba zonenepa. Mukhoza kuwonjezera pa menyu mankhwala, mkaka ndi zipatso ndi otsika mlingo wa acidity. Zakudya zophika zimayenera kukhala bwino kutentha, zophikidwa bwino komanso zofewa. Pakulirakulira kwa matendawa, muyenera kusiya zipatso ndi ndiwo zamasamba. Monga zokolola, okhawo omwe sangathe kukhumudwitsa chapamimba mucosa amaloledwa:
- parsley amadyera;
- katsabola;
- chitowe;
- sinamoni;
- vanillin.
Tsopano tiyeni tiyankhule za zakudya zomwe zimaletsedwa ndi zakudya mu matenda a m'mimba. Izi zimaphatikizapo nyama yambiri, zakudya zosiyanasiyana za kusuta, zakudya zolimba, zakumwa zoledzeretsa, khofi yolimba, zakumwa za carbon, komanso mkate watsopano ndi zakudya. Zoletsedwa kwambiri ndi zonunkhira zonunkhira, zokometsera ndi sauces. Izi zimaphatikizapo mpiru, tsabola wotentha, adyo ndi ena. Mitengo yobiriwira ndi zipatso ziyeneranso kusatulutsidwa.
Kudya m'mabvuto a m'mimba kumapatsa zakudya zosiyanasiyana: ndiwo zamasamba, zokolola za mkaka ndi mkaka wopanda nsomba, zakudya zosiyanasiyana kuchokera ku tirigu, tirigu, zophika, zophika, zophika kapena mawonekedwe atsopano, zipatso za vareniki. Dziwani kuti mafuta a mpendadzuwa ayenera kuwonjezeredwa ku mbale yokonzedwa kale.