Kawirikawiri m'mawa, makamaka tsiku lisanayambe kugwira ntchito, timakumana ndi ntchito yophika kapena kuphika chakudya cham'mawa mwamsanga. Chifukwa Chakudya chamadzulo chimatipatsa mphamvu kwa tsiku lonse, ziyenera kukhala zonyowa kwambiri ndipo ndikufuna kuti zikhale zokoma. Tinaganizira za funso lopatulikali ndikukupatsani maphikidwe a chakudya cham'mawa, chomwe chimakonzedwa mofulumira komanso mokoma.
Zakudya zapadera zokadya cham'mawa
Zakudya zam'mawazi ndi zabwino kwa aliyense amene amawona kulemera kwawo ndikudya chakudya chamoyo.
Zosakaniza:
- oat flakes - 200 g;
- mkaka - 0,5 malita;
- dzira - zidutswa ziwiri;
- kanyumba kanyumba, nsomba zofiira zamchere.
Kukonzekera
Mafuta a oat otchedwa oat flakes amapangidwa ufa mu chopukusira khofi kapena blender. Inde, mungathe kutenga oatmeal yokonzeka, koma si mu sitolo iliyonse, koma ziphuphu zimapezeka pafupifupi khitchini iliyonse. Mazira amathyola mphanda, kuwonjezera mkaka kwa iwo, kutsanulira ufa ndi kusakaniza bwino. Frykake, monga mwachizolowezi pamoto wotentha. Mungathe kugwetsa mafuta pang'ono. Kudzazidwa kudzakhala kanyumba tchizi, tidzakatenga pang'ono ndi mphanda, tsabola ngati mukufuna. Timadula nsomba mu magawo. Kwa zikondamoyo zokonzedwa bwino timafalitsa kanyumba tchizi, kagawo ka nsomba ndikukwera mu chubu.
Mapakeke ofulumira pa kadzutsa
Zosakaniza:
- tchizi zinasakanikirana - 100 g;
- ufa - 50 g;
- adyo - dzino dzino;
- dzira - chidutswa chimodzi;
- mchere, amadyera, tsabola.
Kukonzekera
Timatenga tchizi yaiwisi, kotero kuti ndizowonjezera. Maluwa ndi adyo odulidwa aang'ono. Timasakaniza zonsezi ndi dzira ndi ufa, mudzaze ndi mchere ndi tsabola. Mafuta mu poto yamoto amawotcha kwambiri, timafalitsa tchizi mtanda ndi supuni ndipo mwachangu timapanga.
Zakudya zam'masiketi am'mawa
Timapereka zosankha ziwiri kuti tikwaniritse masangweji ammawa.
Zosakaniza:
- nyemba zam'chitini ;
- tuna (chakudya chamzitini);
- lalanje;
- nkhuku;
- apulo;
- chotupa cha mkate;
- tchizi.
Kukonzekera
Zoonadi, mkate wokwanira kumverera bwino uyenera kukhala wokongola. Ngati mulibe chotsitsimutsa, mukhoza kuyanika magawo mu microwave kapena uvuni, chabwino, kapena poto youma. Kwa kudzaza koyamba timatenga nyemba ndi razmone pang'ono mphanda yake, ndipo timapanga tuna. Manyowa amatsuka, kuchotsani mafupa ndi kudula mu magawo oonda. Tengani magawo awiri a mkate, nyemba limodzi ndi nyemba za nyemba, yachiwiri - nsomba zambiri. Tsopano timagwirizana nawo, osaika kuyika chidutswa chochepa cha lalanje pakati pa kudzazidwa.
Pa kudzaza kwachiwiri timatenga nkhuku ya nkhuku ndikuyimika ndi kanjedza kwa chinsalu, kudula mu magawo oonda ndi mpeni. Timatenthetsa poto yamoto, mchere, tsabola komanso mwachangu nkhuku zowonjezera pambali imodzi. Tchizi ndi bwino kutenga zina ndi zokoma bwino, mwachitsanzo cheddar. Timapukuta, timatsuka apulo, timadula tinthu tating'onoting'ono. Tsopano mkatewo utenge nkhuku ina yotentha, pamwamba pa chidutswa cha apulo ndikuwaza ndi tchizi.
Inde, awa ndi masangweji achilendo kwambiri, koma khulupirira ine, kuphatikiza kwa zokonda sikungakulepheretseni.
Pangani mwamsanga chakudya cham'mawa
Cake kapena casserole ndi njira yabwino yam'mawa yakusankha mufulumira; Simukusowa kuyima pa poto yowonongeka ndipo panthawi ino mungathe kuthana nawo, mwachitsanzo, kubweza.
Zosakaniza:
- kanyumba kanyumba - 340 g;
- mtanda wokonzeka - 1 wosanjikiza;
- tchizi - 220 g;
- tomato - 2 ma PC.;
- kirimu - 60ml;
- dzira - zidutswa ziwiri;
- zitsamba zokhala ndi zokometsera;
- mchere;
- mandimu;
- tsabola.
Kukonzekera
Tchizi tating'ono tinyamulidwe tiwume, ngakhale zili zotani. Mkate uyenera kuti ukhale wochuluka pa nthawi ya kuphika ndipo timayendetsa mpaka kukula, koma kuti mapiri apamwamba ayambe. Tidzakamuphika mu uvuni kwa madigiri 190 ndi mphindi 10. Tchizi tidzatsuka, tilekerani foloko ndi mphanda, tilitsani mazira pang'ono ndikusakaniza pamodzi, kuwonjezera zonona, zonunkhira (Provencal zitsamba, thyme), zest ndi mchere. Mukhoza kuchoka theka la tchizi kuti mukawaza pamwamba. Zonsezi ziyenera kukhala zowonongeka, zomwe timatsanulira m'munsi wophika. Tomato tidzakadula m'matumba akuluakulu ndi pamwamba pa kudzazidwa, timatsuka tchizi. Tsopano kubwerera mu uvuni kwa mphindi 30.