Kuyambira nthawi yaitali, machiritso a kabichi ankadziwika. Kabichi ankagwiritsidwa ntchito monga wothandizira antibacterial, diuretic, anti-inflammatory. Makolo athu amagwiritsa ntchito masamba a kabichi kuti aphweteke, abrasions ndi mikwingwirima. Mitengo yapamwamba imapangitsa kabichi kukhala chithandizo chofunika kwambiri pochotsa poizoni ndi cholesterol kuchokera ku thupi. Kabichi ndi chinthu chofunikira kwambiri cha zakudya za iwo omwe ali ndi chiwindi kapena m'mimba matenda, ndipo chifukwa cha kusowa kwa sucrose mu kabichi, ndizo maziko a zakudya za shuga. Kuti zithandize kabichi, mungathenso kukhala ndi mavitamini (makamaka vitamini C), mchere (phosphorous, potaziyamu, calcium, chitsulo). Ngati mumatulutsa madzi kuchokera ku kabichi watsopano, mudzalandira mankhwala omwe amachititsa mimba (zilonda zam'mimba, gastritis, etc.). Ikhoza kugwiritsidwanso ntchito monga expectorant.
Kodi kabichi mungasankhe chiyani?
Wina wothamanga wothamanga wotchedwa James Cook, akuyenda paulendo, ankanyamula kabichi la sesame kabichi kwa onse oyenda panyanja. Anadziŵa kuti katundu wopindulitsa wa sauerkraut ndiwo mavitamini C (kutayika kumene kunayambitsa matenda owopsa m'madzi - scurvy). Masiku ano, madzi a sauerkraut amagwiritsidwa ntchito monga anti-smoker. Chinthu china chodabwitsa cha kabichi ndikumatha kusintha kusintha kwa nyengo. Chifukwa cha anthu awa anatha kukula mitundu yosiyanasiyana ya kabichi, izi:
- kabichi wofiira ndi kabichi woyera (kabichi wofiira, mosiyana ndi tsitsi loyera, ali ndi zinthu zomwe zimalimbikitsa ziwiya);
- Kolifulawa - wotchedwa mtundu wosasintha chifukwa cha mtundu (ndikowoneka woyera), koma chifukwa cha inflorescence yake ngati maluwa;
- Kuphulika kwa Brussels. Mu kabichi kakang'ono ka mavitamini kangapo kuposa kabichi yoyera, pambali pake imakhala ndi mapuloteni ndi folic acid (mosiyana ndi makina ena);
- Savoy kabichi - ali ndi zofewa zobiriwira masamba, chokoma kwambiri mu saladi.
- kabichi kohlrabi - yowutsa mudyo wambiri komanso yokoma, wothandizira pa zokwera ascorbic acid pakati pa cabbages;
- Kabichi wa Chitchaina. Zopindulitsa za kabichi iyi ndizo: zotsika kalori, zambiri zokhudzana ndi mavitamini B1 ndi B2. Makina a Chinese ndi a Peking ali ofanana kwambiri, koma kabichi wa China ali ndi masamba owopsa;
- kabichi broccoli - amawonekera ngati maonekedwe a kolifulawa, koma ali ndi mtundu wobiriwira. Chifukwa cha malo odabwitsa omwe amachotsa thupi lamchere, ndilo gawo loyenera la odwala omwe ali ndi matenda a radiation.
Kabichi, yomwe ili ndi zinthu zambiri zothandiza osati kabichi konse, ndi kelp (nyanja yamchere). Iye ndi cholembera cholembera kwa ayodini, chomwe chimathandiza kuti muzitha kuyendetsa khungu la chithokomiro. Zopindulitsa za m'nyanja kale zimagwiritsidwa ntchito mu cosmetology - ndi mbali ya zinthu zambiri zowononga khungu, monga zinthu zomwe ziri mu nyanja kabichi zimatha kubwezeretsa maselo a khungu ndi kuchepetsa ukalamba wawo. Ndiye bwanji osagwiritsa ntchito kabichi zonse kuti muthe kuchepetsa thupi?
Wothandiza kwambiri kabichi zakudya ndi zakudya, maziko ake ndi kabichi msuzi kabichi supu. Ine zakudya izi n'zosavuta, chifukwa mu zakudya, kuphatikizapo kabichi msuzi, pali ambiri kabichi mu mitundu ina. Zakudyazo zapangidwa kwa masiku khumi, ndipo zimalonjeza kuti kulemera kwake kudzafika pa 9 kg. Chifukwa cha ichi, ambiri omwe amatsatira chakudya cha kabichi, asiyeni ndemanga zabwino kwambiri za izo.
Menyu kabichi zakudya
Chakudya cham'mawa - zipatso zilizonse (kupatula nthochi), tiyi wobiriwira.
Chakudya - supu ya kabichi (kuti mukonzekerere gawo la kabichi msuzi tsiku limodzi muyenera kutenga theka la kabichi mutu, 2 anyezi anyezi, phwetekere, belu tsabola, gulu la masamba.) Wiritsani masamba onse mpaka okonzeka, nyengo kuti mulawe. Masana, pamene mukufuna (koma mpaka chakudya chamadzulo).
Chakudya - saladi yatsopano kabichi ndi kaloti, yokhala ndi 1 tsp. masamba mafuta.
Kudya zakudyazi kungakhale ntchito m'malo mwa kabichi woyera mu supu ndi saladi zina za kabichi, ndiye zakudya zidzakhala zosiyana.
Zakudya ndi Kabichi Zakudya
Chifukwa cha zakudya za kabatata-kabichi, simungathe kutaya makilogalamu atatu mu masiku asanu ndi awiri okha, komanso kuyeretsa thupi la poizoni ndikuwonjezera kuchuluka kwa mankhwala. Kudya pa izi 7 ziyenera kukhala: kabichi (mtundu uliwonse wa mitundu yake), tirigu, chipatso chirichonse, ndi masamba basi mbatata ndi nkhaka. Mukhozanso kudya mkate ndi mafuta a masamba.