Ngati kale imfa ya achinyamata chifukwa cha kupweteka kwa mtima kapena matenda a mtima inali chinthu chosachitika, anthu ambiri masiku ano amalembedwa. Zolakwitsa zonse ndi kuchuluka kwa chakudya cha chakudya chofulumira, chakudya chosavuta ndi chakudya cholimbitsa. Zakudya zamakono zimachulukitsa mlingo wa cholesterol wotsika kwambiri m'magazi, zomwe zimawombera mitsempha ya magazi ndi zotsatira zake, imfa yawo. Zakudya za hypo cholesterol, zomwe zimapatsa mlungu umodzi maphikidwe, zimathandizira kuimitsa cholesterol ndi kuchepetsa chiopsezo cha matenda a mtima.
Chakudya chamagetsi cha hypocholesterol
Mndandanda wa tebulo nambala 10 umapereka:
- kukana zinthu zomwe zili ndi kuchuluka kwa mafuta. Izi sizikutanthauza kuti chakudyacho chiyenera kuchotsa nsomba ndi nyama. Mwachidule, makondomu ayenera kuperekedwa kwa mitundu yochepa ya mafuta - pike nsomba, hake, pollock, kalulu, veal, ng'ombe . Ngakhale nsomba za m'nyanja siziyenera kutulutsidwa, chifukwa zimakhala ndi mafuta obiriwira a polyunsaturated;
- kuchepetsa kuchuluka kwa kuchuluka kwa mchere wodyedwa. Chakudya chiyenera kukhala mchere pang'ono mukatha kuphika, ndipo ndi bwino kukana msuzi, kusuta ndi zinthu zina m'malo ophikira;
- chisankho chophika ndi kuphika monga njira zophikira. Zakudya zachangu zopanda;
- chakudya chamagawo mu magawo ofanana mpaka kasanu ndi kawiri pa tsiku.
Mu zakudya za hypocholesterol kapena tebulo lachipatala nambala 10, kulimbikitsidwa kumaikidwa pa mapuloteni ndi zakudya zotsika kwambiri za m'magazi, komanso zomwe zili ndi fiber. Mapuloteni amapezeka mu mkaka, nyama, nsomba ndi nsomba. Monga tanenera kale, ayenera kukhala otsika kwambiri. Mankhwala otsika kwambiri ndi tirigu, kupatulapo iwo ali ndi mchere wambiri, monga zipatso ndi ndiwo zamasamba. Kuchokera ku zakumwa, zakondwerero zimaperekedwa kwa timadziti, madzi amchere, tiyi zamchere. Zakudya zowonjezera, zomwe zimaphatikizapo chokoleti, mitundu yonse ya zokometsera ndi maswiti, mikate, mikate ndi mikate sizimatulutsidwa, ndipo palimodzi akhoza kutenga uchi, zipatso zouma, mtedza, marmalade, odzola.
Zisonyezero zimachitika, koma zachirengedwe, osati mitundu yonse ya zowonjezera, kupititsa patsogolo kukoma, mayonesi ndi zina zina. Mndandanda wotsatira wa zakudya za hypocholesterol zikuwoneka ngati izi:
- chakudya cham'mawa, phala la oatmeal pamadzi ndi kuwonjezera mkaka, tiyi;
- kachiwiri kadzutsa - zipatso;
- kwa chakudya chamagkwheat supu ndi ng'ombe msuzi, bwino pa yachiwiri. Mkate wa dzulo;
- chifukwa cha masentimita a m'mawa omwe amawombera casserole kapena mousse;
- kudya chakudya, nsomba, stewed ndi masamba;
- chakudya chamadzulo chimakhala ndi saladi ya masamba atsopano;
- usiku galasi la yogurt.
Zakudya zokoma za hypocholesterol zakudya - Lochiketo Chinsinsi
Musachite mantha, ndi msuzi wachi Finnish omwe ali ndi nsomba zofiira.
Zosakaniza:
- mbatata zatsopano - 8 ma PC.;
- gawo la leek yoyera;
- anyezi - mutu umodzi;
- phesi la udzu winawake - chidutswa chimodzi;
- zonona mafuta ochepa - 200 ml;
- tsamba la laurel;
- mafuta owonda;
- katsabola;
- thyme yatsopano;
- fayilo ya salimoni - 500 g;
- tsabola wakuda.
Kukonzekera
Kuti mugwiritse ntchito njirayi ya zakudya za hypocholesterolemic, m'pofunika kuyika peeled ndi kugawa mu bulbu, leek, tsamba la laurel, thyme ndi tsabola wakuda mu mphika wa madzi otentha. Pambuyo pa mphindi 10-20, tengani zonunkhira ndi zitsamba, ndipo tumizani mbatata yotsukidwa ndi yokazinga mu chidebe. Mu frying poto, perekani theka la otsanitsi mu mafuta. Pamene mbatata ikafika pafupi, tumizani ku msuzi zidutswa za nsomba. Kwa mphindi zingapo mpaka mutakonzeka kutsanulira kirimu ndikuwonjezera kukhetsa. Kutumikira ndi croutons, kuwaza katsabola watsopano mu mbale.
Kukonzekera kwa mabulosi odzola ndi bwino kugwiritsa ntchito chimanga cha chimanga. Chida ichi mu kuchuluka kwa 1-2 st. l. kuyambitsa mu zosakwanira galasi la madzi ozizira, ndi kutsanulira mu 0,5 malita a otentha mkaka pa mbale kapena compote. Mukangotentha, mutha kuzichotsa ndikuzitsanulira pa keramu.