Zakudya Zakudya za Dr. Mirkin

Zakudya za Dr. VI. Mirkina si chakudya chokha chochokera kwa katswiri wodziwika bwino, komanso kuchokera kwa katswiri wa maganizo. "Zakudya zapadera" ndi dzina lachiwiri la dongosolo lomwe linayambitsidwa ndi iye. Sungathenso kutchedwa zakudya m'lingaliro lachizoloŵezi cha mawu: choyamba, ndi dongosolo la zakudya zathanzi, zomwe ziyenera kutsatiridwa osati kwa masiku angapo kapena masabata, koma kwa moyo. Ndizodabwitsa kuti zimakhudza maganizo a kuchotsa mapaundi owonjezera.

Chakudya cha Vladimir Mirkin: zofunikira

Chakudya chilichonse chimakhala ndi malamulo ndi zikhulupiliro zomwe zimadziwika kuti ndizosiyana. Pankhani ya zakudya za Mirkin, izi sizikuphatikizapo zokondweretsa zakudya zokha, komanso zolemba zina zokhudzana ndi kuganiza:

1. Choyamba ndi chofunika kwambiri - kuvomereza udindo wanu kulemera kwako. Inu simuli mtundu umenewo. Koma chifukwa chakuti mumadya kwambiri. Munthu aliyense, ngakhale atakhala ndi fupa lalikulu, wosauka kwambiri komanso wochepetsetsa mthupi, amatha kupeza mgwirizano. Ndiwe zomwe mukuchita nokha.
2. Muyenera kukhala ndi cholinga chenichenicho kuti muchepetse kulemera, osati malingaliro opanda kanthu operewera.
3. Muyenera kukhala ndi cholinga cholimbikitsana - chifukwa cholemetsa. Zingakhale zirizonse - kukhala okongola kwambiri ndi kusangalatsa kapena kupeza wokondedwa, kuyamba kuvala zinthu ziwiri zazikulu zing'onozing'ono, ndi zina zotero.
4. Ndikofunika kudziwa cholinga chenicheni - ndiko kuti, kulemera kofunika. Terengani kuchuluka kwa kilogalamu yomwe mukufunika kulemera.
5. Pangani zakudya zoyenera kukhala chizoloŵezi, kusiya kwathunthu zakudya zam'mbuyomu, zomwe zatsimikiziranso kulephera kwake ndi zomwe zinapangitsa kulemera kwakukulu.
6. Onetsetsani kuti sitepe yoyamba, yomwe simungathe kuimitsa.
7. Tsatirani njira yofunidwa, ziribe kanthu zomwe zimachitika.

Mukamatsatira malamulowa, mudzakwaniritsa cholinga chanu.

Zakudya za Dr. Mirkin: menyu ndi malamulo

Zakudya za Mirkin zimapatsa zakudya zochepa kwambiri, zomwe zimapangitsa kuti miyezi isanu kapena 10 mulole kulemera kwake, malinga ndi kuchuluka kwa momwe munayesera kale. Pitirizani kudya pamtunduwu kungakhale kuchokera mwezi umodzi ndi pafupi mpaka kumapeto. Mu zakudya za Mirkin, palibe maphikidwe apadera ophika kapena zopangidwa mtengo wodula. Pali zifukwa zambiri:

• monga chakudya choyamba chokhacho chimaloledwa;
• Zakudya zachiwiri sizingadye ndi zokongoletsa - nyama yokhayokha.

Kuwonjezera pamenepo, mukudikirira kusamitsidwa pa magulu a zakudya, momwe muli zakudya zambiri:

• Zakudya za mkaka mafuta: ayisikilimu, kirimu, kirimu wowawasa, mafuta a kanyumba tchizi, tchizi zomwe zimakhala ndi mafuta oposa 40% (pafupifupi mitundu yonse yolimba ndi yovuta);
• nsomba za chiwindi, zokwera mu mafuta (ndi nsomba zam'chitini zam'chitini);
• Zipatso: apricots, nthochi, yamatcheri, masiku, nkhuyu;
• Zomera: mbatata, nandolo youma, nyemba zobiriwira, chimanga;
• Mafuta, kufalikira ndi mafuta okufalitsa mkate;
• mkate, buledi ndi confectionery;
• shuga, maswiti, chokoleti, mabisiketi, ndi zina;
• pasitala mwa mitundu yonse;
• Nkhanu nkhuni ndi nkhanu nyama;
• zokolola zonse ndi mbale zonse zochokera kwa iwo;
• zipatso zouma ndi mtedza.

Zakudya za Dr. Mirkin si zachilendo kwa munthu wamba, koma zotsatira zake ndi zabwino kwambiri.

Zakudya za Dr. Mirkin: menyu kwa tsikulo

Tiyeni tione mndandanda wabwino, wopangidwa ndi zofunikira zonse za Dr. Mirkin:

1. Chakumwa . Gawo la tchizi / tchizi tating'ono / mazira awiri / nyama yophika kapena nsomba / cutlets - magalamu 100 (akugwiritsa ntchito phukusi la makadi) + tiyi / khofi popanda shuga.
2. Chakudya . Msuzi kapena msuzi wopanda mafuta + 100 magalamu a nyama / nsomba + yogulitsa saladi + chakudya chochepa chaching'ono + chosakaniza madzi / compote.
3. Chakudya chamadzulo . 100 magalamu a nyama / nsomba + kapu ya yogati.

Simudzasokonezeka ndikumva njala - pakati pa chakudya chowoneka - zakudya zopatsa thanzi - kabichi, tsabola wa ku Bulgaria, radish, nkhaka, beets, tomato.