Kudya pa mphesa

Mphesa yamphesa, kapena momwe imatchedwanso "citrus paradise", ndi wosakanizidwa wa pomelo ndi lalanje. Chokoma chokoma ndi chokhala ndi thanzi ndi kulawa kowawa kambiri, adayamba kukonda anthu ambiri padziko lapansi ndipo mopanda pake anayamba kutenga nawo mbali pa zakudya pa grapefruit.

Kugwiritsiridwa ntchito kwa mphesa pakulema

Choyamba, tiyenera kudziŵa kuti chipatsocho chili ndi zakudya zambiri - mavitamini A , D, PP, C, gulu B, mchere wamchere, organic acids, pectins, phytoncides - mankhwala achilengedwe, ndi zina zotero. Pectins amathandiza kuchepetsa kukula kwa cholesterol, komanso zochita zawo zimapangidwa ndi citric acid. Mu mafilimu omwe makondomu amagawikana, naringin imapezeka, zomwe zimapangitsa kuti chimbudzi ndi njira zamagetsi zimayambitse. Ndi amene amathandiza kuwotcha mafuta. Kuwonjezera apo, thupi la citrus iyi imayimitsa kuponderezedwa kwa magazi, imachepetsanso shuga m'magazi, imathandizira chiwindi kugwira bwino ntchito, ndikuyeretsa magazi.

Idyani zakudya zochepa chifukwa cha mphesa

Pali mndandanda wa mitundu yonse ya chakudya, kuphatikizapo kugwiritsa ntchito citrus. Chinthu chophweka ndicho kupanga chakudya chilichonse choyamba ndi magawo a chipatso ichi, motero kuchepetsa zakudya zomwe zimadya nthawi imodzi. Wotchuka kwambiri ndipo amasangalala ndi dzira zakudya ndi zipatso zamphesa. Ngakhale chakudya chokwanira sichitha kutchulidwa, chifukwa ndi choyenera kwambiri kutsegula. Kuti mugwiritse ntchito, muyenera kugwiritsa ntchito maola ola limodzi kugwiritsa ntchito mapuloteni a nkhuku ndi mapira . Palibenso china chomwe mungadye, koma mukhoza kumwa mofanana ndi momwe mumafunira.

Popanda kuwonongera thanzi lanu, mukhoza kusintha pang'ono zakudya zomwe mumakonda, kuwonjezera masewera olimbitsa thupi ndikuphatikizapo zipatso za pamphesa, ndipo ndizothandiza kwambiri kuzigwiritsa ntchito usiku. Sizithandiza kuthana ndi kugona tulo, koma zidzakhalanso zowonongeka, zomwe zingakuthandizeni kugona komanso nthawi yomweyo kulemera.