Chakudya chodyera cha ku France chimakhala chakudya chodalirika kwambiri! Monga momwe munaganizira kale, zidzakhala za supu ya anyezi, yomwe ndiyo maziko a zakudya za anyezi.
Pofuna kukonzekera msuzi wa anyezi muyenera kutero:
- anyezi - zidutswa 5-6;
- kabichi - mutu 1;
- Tsabola wa Chibugariya - 2 zidutswa;
- tomato - 1-2 ma PC;
- udzu winawake - gulu limodzi.
Kukonzekera
Njira yophika supuni ya anyezi ndi yophweka kwambiri, m'pofunika kutenga poto, kulowetsa mmenemo kudula masamba, kutsanulira madzi ozizira, ndi kubweretsa kwa chithupsa. Pambuyo pa madzi wiritsani, wiritsani kwa mphindi 10 pa moto wochepa, ndiye kuphika mpaka ndiwo zamasamba. Mchere ndi zonunkhira zimawonjezera kulawa.Chakudya chophika chingadye mopanda malire, komanso nthawi zonse chakudya cham'mawa, chamasana ndi chamadzulo. Chakudya pa supu ya anyezi ndi chokoma komanso chopatsa thanzi. Kuonjezerapo, supu kwa nthawi yayitali imasiya kumverera.
Pofuna kuonjezera zotsatira za zakudya, ndibwino kuti mudye msuzi wokha, koma ngati thupi lanu silikuzoloŵera zakudya zoterozo, ndipo mumakhala ndi zofooka kapena nthawi zina, nthawi zina mumaphatikizapo zakudya, masamba a saladi ndi nyama yophika. Zakudya zingadye zosapitirira 200 g (osati kawiri pa sabata), makamaka nkhuku, kapena mthunzi. Mbewu ndi zipatso zikhoza kudyedwa mopanda malire.
Zakudya n'zosavuta kugwiritsa ntchito, nthawi yake ndi masiku asanu ndi awiri okha, omwe mungathe kutaya makilogalamu 3-5, malingana ndi menyu omwe mwasankha nokha.
Pa zakudya za anyezi, siletsedwa kudya zakudya zopangidwa ndi ufa komanso zakumwa zamakina zoledzeretsa, zakumwa zoledzeretsa ndizoletsedwa. Kutsata zakudya za anyezi kumalimbikitsidwa kumwa mowa wamadzi. Gulu, tiyi wakuda, ndi khofi zingakhale zochepa komanso zofooka, popanda shuga.
Ngati mutakhutitsidwa ndi zomwe msuzi wa anyezi amalemba, lembani mayankho anu pa chakudya cha anyezi.