Kudya ndi kuchuluka kwa uric acid

Pamene mayesero amasonyeza kuti munthu wakula uric acid mu mkodzo, izi zikusonyeza kuti posachedwa, ngati pasanayambitsidwe, matenda osiyanasiyana, pakati pawo - gout , impso miyala ndi ena ambiri. Pofuna kuonetsetsa kuti chikhalidwechi chikukhazikika, muyenera kudziwa bwino zakudya zomwe zimayambitsa uric acid kuti musawachotse pa zakudya zanu.

Kuletsa zakudya ndi kuchuluka kwa uric acid

Kuwonjezera pa zakudya zina, amawonjezera kuchuluka kwa uric acid ndi zinthu monga kulemera kwakukulu, kugwiritsa ntchito mowa ndi zakumwa zina zoledzera, kuchuluka kwa mapuloteni, mchere ndi fructose mu zakudya.

Choncho, zakudya zotsatirazi ndizoletsedwa:

• chimanga, chestnuts, biringanya;
• nsomba, sardines, anchovies, nsomba ndi nsomba zonenepa zamtundu uliwonse;
• walnuts ndi hazelnuts, amondi amchere;
• Zosakaniza za nyama, ubongo, impso ndi chiwindi;
• sausages, nkhumba ndi veal;
• msuzi wokonzeka, mabala a mafuta a nyama;
• nyama zamzitini, bakha, Turkey;
• zipatso zam'madzi.

Kuwonjezera pamenepo, muyenera kuchepetsa kugwiritsa ntchito mapuloteni onse (nyama, nkhuku, nsomba, nsomba, tchizi, nyemba), tomato, katsitsumzukwa, bowa komanso makamaka mowa.

Zakudya zabwino ndi oric acid

Taganizirani mndandanda wa zinthu zomwe muyenera kupanga mndandanda wanu kuti muwonetse thupi lanu:

• beets, mbatata, turnips, kaloti, maungu, zukini, nkhaka;
• nkhuku ndi nyama ndi mafuta osachepera;
• Zotsatira za tirigu popanda bran - mpunga, mikate yoyera, pasitala;
• Zakudya za mkaka, zochepa (makamaka yoghurt ndi mkaka);
• nthochi, mafinya, nkhuyu, mandimu, mphesa , mavwende ndi vwende;
• zonunkhira ndi makondomu;
• anyezi, adyo, cressatat ndi udzu winawake;
• mazira a nkhuku ndi zinziri;
• shuga ndi maswiti;
• osati khofi yolimba ndi tiyi, infusions wa zitsamba;
• 2 malita a madzi tsiku lililonse osalephera.

Kudya ndi kuchulukitsidwa kwa uric acid kumapereka osati kokha kodzitetezera, komanso kuchiritsira kwenikweni, kotero ndilololedwa kwa aliyense amene anakumana ndi vutoli.

Menyu yowonjezera uric acid

Taganizirani chitsanzo cha zakudya tsiku limodzi, chifukwa mumatha kumvetsa bwino momwe chakudyacho chimakhalira ndikutsatira zofanana ndi zina.

1. Chakudya cham'mawa - mphika wa mpunga, tiyi, mabisiketi.
2. Chakudya cham'mawa chachiwiri ndi nthochi.
3. Chakudya - supu ndi masamba ndi pasitala, saladi ku masamba owiritsa.
4. Chakudya chamadzulo - gawo la yogurt.
5. Mgonero - gawo la mpunga ndi masamba ndi nkhuku zrazy.

Kudya chiwembu, mwamsanga mukuiwala za zizindikiro za kuwonjezeka kwa uric acid - ululu mu ziwalo zosiyanasiyana ndi ziwalo. Komabe, nthawi zina matendawa amapita mosavuta ndipo amawonekera pakayesa ma laboratory, koma mulimonsemo amafunikira kusamala.