Kudya pa nkhaka ndi tomato

Nkhaka ndi tomato, monga masamba ena aliwonse, sizinthu zokhazokha zomwe zimayambitsa ma microelements ndi mavitamini, komanso zimapangitsa kuti awonongeke kwambiri. Iwo, makamaka, amakhala ndi madzi (pafupifupi 90%), motero zakudya zamakono ndi tomato - ndizochepa kwambiri. Zomwe, 15 kcal pa 100 g mu nkhaka ndi 18 kcal mu tomato.

Ubwino wa nkhaka ndi tomato

Kuwonjezera pa kalori yotsika, amakhalanso ndi zinthu zothandiza kwambiri zomwe zingathandize kuchepa thupi. Mwachitsanzo, mu tomato muli mtundu wapadera wa pigment lycopene, womwe umathamanga msanga ndikusakaniza lipid. Nkhaka, inanso, imatsuka matumbo kuchokera poizoni ndi poizoni, imapindulitsa pa ntchito ya m'mimba.

Komanso nkhaka ndi phytosterol, imene imachotsa mafuta m'thupi. Mwa njira, lycopene, yomwe imapezeka mu tomato, imathandizanso kuti muyezo wa cholesterol ukhale wabwino. Choncho, sungani bwino masambawa mu zakudya zanu, chifukwa ubwino wa nkhaka ndi tomato mosakayikira ndi zabwino, ndipo izi sizikudetsa nkhawa.

Kudya pa nkhaka ndi tomato: menyu

Tiyeni tikambirane za zakudya zamkati za nkhaka ndi tomato.

1. Chakudya cham'mawa, konzekerani saladi wa nkhaka, yothandizidwa ndi katsabola kapena parsley, komabe mungathe kutenga masamba. Kudzaza saladi ndibwino ndi yogurt kapena, monga njira yomaliza, kirimu wowawasa ndi mafuta ochepa. Chigawo cha mkate wakuda chidzangokhalapo nthawi.
2. Chakudya chamasana timapanga saladi imodzi ya nkhaka, apa pakubwera katsopano katsopano - chifuwa cha nkhuku yophika, kutenga pafupifupi 100-200 magalamu.
3. Zakudya zozizwitsa zokhala ndi saladi wa nkhaka ndi mazira, zokometsera ndi kirimu wowawasa.
4. Kudya chakudya, chakudya chathu chikukonzekera saladi kachiwiri, koma nthawi ino timatenga tomato, nkhaka ndi tsabola ya ku Bulgaria , dongosololi likukuthandizani kuwonjezera saladi ndi zitsamba zilizonse zatsopano. Ndibwino kuti mudzaze ndi mafuta a maolivi kapena mungosakaniza ndi mandimu.

Zakudya izi ziyenera kudutsa masiku 3-5. Pakati pa zakudya, musamamwe mchere, kumwa madzi ndi tiyi wobiriwira popanda shuga. Kuchepetsa kutaya kwa makilogalamu 5, malingana ndi nthawi ya zakudya ndi magawo oyambirira.

Palinso Njira zambiri zochepera thupi pa nkhaka ndi tomato. Malinga ndi zomwe mumakonda, mungasankhe zakudya zabwino kwambiri ndi zakudya zomwe mumakonda kwambiri. Kuti tipeze ubwino uliwonse ku nkhaka ndi tomato, kudya sikufunika. Ngati muli ndi chakudya choyenera, nkhaka ndi tomato zingasangalatse, zidzakuthandizani kwambiri ndikuthandizani kuchepa kwanu. Mungathe kukonza kamodzi pa sabata kutsegula masiku a nkhaka kapena tomato, palibe chovulaza chotere chomwe sichidzabweretse, koma chosiyana ndicho, amatsuka bwino thupi lanu la poizoni ndi poizoni, kuonetsetsa kuti thupi limakhala lokhazikika. Kuphatikizanso, pulogalamu ya 1-2 makilogalamu mumapatsidwa.