Anthu ambiri amalota zochepa kwambiri, ndipo kefir-buckwheat zakudya amaonedwa kuti ndi othandiza kwambiri pa nkhaniyi. Njira imeneyi imakhala yovuta kwambiri kusungunuka makilogalamu popanda kuvulaza thupi. Poyesera kamodzi, anthu amazitenga ngati malamulo kuti akonze kumasula masiku a kefir ndi buckwheat.
Kefir ndi buckwheat - amapindula
Osati kanthu kuti nutritionists amasiyanitse zinthu ziwirizi ndikuwalangiza kuti azizigwiritsa ntchito nthawi zonse pamodzi. Buckwheat, yodzazidwa ndi kefir, imapatsa thupi mavitamini ambiri (gulu B, PP, E) ndi mchere (potassium, phosphorus, magnesium, calcium, iron, zinc) ndipo akhoza kubwezeretsa zonse zomwe zimagwiritsidwa ntchito kwa sabata. Kuphatikiza kwawo kumapereka:
- kuchepetsa thupi;
- kubwezeretsanso kwa kapangidwe ka zakudya;
- kuchotsa ku slags;
- normalization ya kapangidwe ndi chiwindi.
Ambiri samadziwa buckwheat ndi yogurt ndi momwe zimakhudzira thupi. Ndipotu, chiwembucho n'chophweka kwambiri. Mankhwala a buckwheat ali m'mimba amatsuka bwino, ndipo kefir imathandiza kuchotsa slag. Ubwino wa chakudya ichi ndi:
- kupezeka;
- kusintha;
- chakudya chambiri.
Buckwheat ndi yogurt - Chinsinsi
Ngati simukufuna kusintha kwambiri zakudya zanu, ndiye kuti mutha kutenga chakudya cham'mawa ndi mbale iyi. Buckwheat, yoviikidwa mu kefir, ikhoza kupereka malipiro a vivacity musanadye chakudya chamasana, ndikuthandizira kubwezeretsa ntchito ya kapangidwe ka zakudya. Chinsinsi chokonzekera ndi chosavuta komanso chachuma, "bajeti" ya chakudya.
Buckwheat, inamira mu kefir
Zosakaniza pa 1 kutumikira:
- buckwheat - supuni 3;
- kefir - 1 galasi.
Kukonzekera
- Thirani buckwheat ndi madzi kwa mphindi 15.
- Mu mbale yakuya, tsanulirani kefir ndikutsanulirani mzere mkati mwake.
- Siyani maola asanu ndi atatu m'malo ozizira omwe ali ndi chivindikiro.
- Ngati mukufuna, mukhoza kuwonjezera zipatso pang'ono kapena zipatso zouma.
Kefir-buckwheat zakudya zolemera
Chakudya chotsimikizirika pa kefir ndi buckwheat chimatenga malo otsogolera m'mabwalo okhudzana ndi kuchepetsa. Zimasonyeza zotsatira zabwino mu nthawi yochepa ndipo ziribe zotsutsana. Kutaya thupi pa izo kumapangitsa zotsatira zamuyaya, makilogalamu samabwerera, ndi kuchoka koyenera kuchokera pamenepo. Pewani kulemera kwa masana musanayambe maphunziro kuti muzichita ndi kumasula masiku , ndipo pambuyo pake mupite kwa nthawi yaitali.
Zakudyazi zikuphatikizapo zotsatirazi za tsiku limodzi:
- galasi la phala la buckwheat;
- lita imodzi ya yogati yogati.
Zakudya zimathiridwa ndi yogurt ndipo zimachoka usiku wonse. M'maŵa, kusakaniza kotsirizidwa kumagawidwa mu chakudya cha 5-6 ndipo chimagwiritsidwa ntchito pakati pa maola awiri kapena atatu. Mchere ndi shuga sungakhoze kuwonjezeredwa. Ngati simungathe kupirira, mukhoza kudya apulo imodzi. Masana mutha kumwa tiyi wobiriwira popanda shuga ndi madzi ambiri. Gawo lomaliza liyenera kudyedwa pasanathe maola atatu asanagone.
Zakudya za buckwheat, zophatikizidwa ndi kefir, sizikugwirizana ndi:
- kuphunzitsa mwamphamvu thupi;
- Kugwiritsa ntchito kefir pokhapokha kuchokera ku phala;
- kuchoka kwacho, makamaka theka.
Kefir-buckwheat chakudya kwa masiku atatu
Kuwonetsa zakudya kumapangidwira kuchotsa awiri kapena atatu kilogalamu kwa nthawi yochepa. Pakuti thupi lidzakhala ngati mawonekedwe ena, kuchotsa poizoni ndi poizoni. Zotsatira zake zidzawoneka ngati mukutsatira ndondomekoyi chifukwa chakuti zakudya za kefir-buckwheat zimakhala zothandiza kwambiri. Zimaphatikizapo zigawo zikuluzikulu zikuluzikulu zomwe zimayenera kudyetsedwa pazinthu zina ndi zakudya zina:
- chophika chophika chachikulu cha tiyi ndi tiyi wobiriwira;
- galasi la yogati;
- gawo la phala, monga chakudya choyamba;
- kefir;
- phokoso;
- kefir.
Chakudya chomaliza chiyenera kukhala pafupi maola atatu kapena anayi asanagone. Kutaya kwa mmimba kumachitika kale tsiku lachiwiri, pali zizindikiro za kutupa ndi kuuma. Chakudya cha Kefir-buckwheat, menyu omwe ali okhwima kwambiri, amafunikanso kuwonetsetsa, koma amapereka zotsatira zotsatirazi:
- kudya kwa kalori;
- kusintha kwa ubwino;
- chisamaliro cha slag.
Kutulutsa tsiku pa buckwheat ndi kefir
Kutsegula masiku ndikofunikira kwa munthu aliyense. Thupi limatopa ndi kugwira ntchito nthawi zonse, komanso kudya chakudya chovulaza ndi cholemetsa. Buckwheat ndi yogurt amagwira ntchito zodabwitsa, ndipo amakhala ndi tsiku limodzi okha. Zotsatira za zakudya izi zikuwonekera motere:
- fotokozani kulemera kwa thupi;
- kukhutira ndi mavitamini;
- kuchotsedwa kwa slags.
Mukhoza kumasula kamodzi kamodzi pa milungu iwiri iliyonse. Nthawi yoyamba ingawoneke yolemetsa, pambuyo pake mimba yokha idzakukumbutsani za kusowa kwa kupumula. Mpaka lero muyenera kukonzekera madzulo, kudzaza kapu ya buckwheat ndi kefir yochepa. M'mawa muyenera kugawaniza phala m'zinthu ndikudya china chilichonse. Zotsatira zabwino, ngakhale kudya, kupatulapo tiyi wobiriwira, siletsedwa.
Chakudya cha Kefir-buckwheat ndi njira yotulukira
Monga zakudya zina zilizonse, zakudya zogwiritsira ntchito zakudya zam'kakoti zimayenera kukhala pang'onopang'ono, popanda kusokonezeka. Amalangizidwa kuti muganizire mosamala makakiteriya ndi kudya mogwirizana ndi mfundo izi:
- Masiku atatu oyambirira, kudya ndi zakudya zilizonse siziyenera kupitirira makilogalamu 600.
- Mu masabata awiri otsatirawa, muyenera kumamatira ku barolo ya makilomita 1500.
- Yesetsani kudyetsa zipatso ndi ndiwo zamasamba zambiri mu mawonekedwe opangira, osapatsa chakudya chokazinga ndi cholemetsa.
Buckwheat ndi yogurt - zotsutsana
Akatswiri a zamaphunziro amadziwa kuti kuipa kwa kefir ndi buckwheat kumathabe. Chofunika kwambiri ndi kusagwirizana pakati pa anthu, pomwepo muyenera kusankha njira yodzichepetsera nokha. Chifukwa chotheka cha chakudya ichi chikhoza kukhala ndi matenda ena aakulu:
- matumbo a m'mimba;
- chiwindi;
- makoswe.
Ndi kudya kwa nthawi yaitali, kuthamanga kwa magazi kungachepetse. Kusagwirizana ndi kutsutsana kungayambitse njira zopweteka ndi mavuto akale. Zimaletsedwa kukhalapo pa nthawi ya mimba komanso nthawi ya lactation. Mukasankha menyuyi, muyenera kuyamba kufunsira kwa katswiri kapena kuyamba kudya kumatsinje otsitsa katundu.