Zakudya za Arthur Agatston, odziwika bwino ndi dzina lachikondi "chakudya cha kum'mwera kwa gombe," ndi dongosolo lomwe limaphatikizapo kukana mankhwala ovulaza omwe amanyamula mavitamini a thupi ndi kufufuza zinthu. Kugwiritsira ntchito zakudya sikuti kumangowonjezera kulemera kokha, komanso kuti ukhale wathanzi.
Zakudya za kum'mwera kwa nyanja: zizindikiro
Musaiwale kutsatira lamulo lofunika, lomwe nthawi zambiri anthu amanyalanyaza: kumwa 1.5 malita a madzi tsiku lililonse! Njirayi idzakulolani kuti mukwaniritse zotsatira mofulumira, kusintha kagayidwe kameneka ndikumva kuti mulibe njala yonyenga, yomwe nthawi zambiri imasokoneza ludzu. Muyenera kumwa theka la ola musanadye, kapena maola 1.5 mutadya.
Sizolandiridwa kuchotsa zakudya, ndipo ngati mukulephera, muyenera kuyamba kachiwiri.
Zakudya za Dr. Agathston: magawo atatu
Machitidwewa apangidwa kwa nthawi yosatha - kufikira mutapeza zotsatira. Mu masabata awiri oyambirira, dongosololi limakupatsani inu kuchotsa makilogalamu 6-8 olemera kwambiri. Panthawiyi, nkofunikira kudutsa magawo atatu a zakudya za kumwera kwa nyanja:
Gawo loyamba
Imeneyi ndi nthawi yovuta kwambiri yomwe muyenera kulekanitsa kwathunthu zinthu zingapo:
- chipatso;
- mkate, mpunga, mbatata, pasitala;
- shuga, maswiti, zophika;
- mowa.
Pogwiritsa ntchito zakudya, nkhuku, nsomba, nsomba, ndi zamasamba, zimakhala zoyenera kudya, komanso kudya zakudya za mazira, tchizi ndi mtedza.
Chakudya cha Agatston chimatikakamiza kuti tisiye chakudya chophweka, chomwe chimapereka zotsatira zabwino: thupi limasiya kulemera ndipo limayamba kugwira ntchito pa kuchoka kwa zomwe zasonkhanitsidwa.
Gawo lachiwiri
Mu gawo lachiwiri, zoletsedwa zimachotsedwa, koma kuti zithetse mankhwalawa ndizisamala. Lolani kuti mutenge chakudya chamagulubudi zakudya zosaposa 2 pa sabata ndipo onetsetsani
Gawo lachitatu
Gwiritsani ntchito chakudya chamagulu, kusiya zakudya zamakono, kupanga maziko a zakudya, nyama zamtundu wa mafuta ndi masamba a garnishes (kabichi ndi yabwino pambali iyi). Njirayi si chakudya chenichenicho, koma kukonzanso kulemera kwake, osati kusunga masabata awiri oyamba, phunzirani kudziletsa mu izi.
Pogwiritsa ntchito zakudya zoterezi, mukhoza kusunga chithunzi chanu kwa nthawi yaitali. Chinthu chachikulu ndi chakuti, panthawi yachiwiri ndi yachitatu, chitani zinthu zodziletsa ndipo musagonjetse mankhwala omwe analetsedwa kale. Mukakhala ndi zakudya zamasamba komanso amadyera, mumakhala ochepa kwambiri.