Mwinamwake, palibe munthu padziko lapansi amene sakonda zipatso zokoma ndi zokoma - yamatcheri. Poyambirira, zinali zotheka kulawa mabulosi mu nyengo, i.e. m'chilimwe, koma tsopano, pakubwera kwa mafilimu amphamvu, chitumbuwa chingadye chaka chonse. Mukungoyenera kuzizira.
Ubwino wa yamatcheri oyera, zovulaza zake ndi zolembazo ziri zofanana ndi zatsopano. Koma, nkofunika kufotokoza kuti zonsezi zimachitika kokha ndi njira yoyenera yozizira.
Zothandiza zamatcheri oyera
Monga tanenera pamwambapa, katundu ndi zothandiza zamatcheri zimakhalabe muchisanu.
Choncho, tidzakambirana zothandiza zatsopano yamatcheri:
- Cherry ndi wabwino kwambiri wakupha ululu wachilengedwe. Amagwiritsidwa ntchito pa rheumatism, nyamakazi ndi gout.
- Mabulosi awa amatha kuchepetsa mlingo wa kolesterolo m'magazi. Choncho, okonda mbatata yokazinga ndi zina osati chakudya chofunikira kwambiri, ntchito yamatcheri ndi yofunikira.
- Tsabola yamtengo wapatali imamangiriza khungu ndipo imapangitsa makwinya abwino. Ndicho chifukwa chake nthawi zambiri zimapezeka mumasikiti. Ndi chida champhamvu kwambiri polimbana ndi ziphuphu.
- Mabulosiwa angathandize kuthetsa kudzimbidwa, kukhala ndi zotsatira zabwino pa ntchito ya m'matumbo.
- Sizodabwitsa kunena kuti chitumbuwa ndi mankhwala otsika kwambiri.
Kodi mankhwala owopsa a chitumbuwa ndi owopsa?
Kuvulaza mabulosi okomawa akhoza kungogwiritsa ntchito kambirimbiri. Komabe, makamaka anthu osamala ayenera kudwala matenda opatsirana pogonana . Chowonadi n'chakuti chitumbuwa chokoma chingapangitse asidi m'mimba, yomwe imakhala yowawa kwambiri ingakhudze mkhalidwe wa wodwalayo.
Ndiponso, chitumbuwa chokoma chimatsutsana ndi odwala matenda a shuga.
Ndi bwino kudya yamatcheri 15-20 Mphindi musanadye. Ngati mutadya mabulosi mutangodya, zimatha kuyambitsa mpweya komanso kutaya. Zolondola kwambiri iwe uyenera kuti uzikhala zosavomerezeka.