Tsabola wokoma - zabwino ndi zoipa

Tsabola wokoma - masamba obiriwira omwe ali ndi chidwi chapadera komanso olemera a vitamini, amagwiritsidwa ntchito pophika mbale zosiyanasiyana. Kuwonjezera pa vitamini C wambiri, masamba ake ali ndi:

• carotene (vitamini A), yomwe imakhala ndi maso abwino;
• vitamini P, omwe ali ndi udindo wolimbana ndi maselo a khansa ndi kuwongolera chitetezo ;
• mavitamini a gulu B, kuonetsetsa kuti chiwindi sichimasokonezeka.

Pindulani ndi kuwonongeka kwa tsabola wokoma

Choyamba, ubwino ndi zovulaza zomwe zimapangidwira thupi ndi tsabola wofiira zimapangidwa ndi chikhalidwe cha umoyo waumunthu. Ndikofunika kusamala ndi kugwiritsa ntchito ndiwo zamasamba kwa anthu ovutika:

• khunyu;
• matenda a ischemic;
• mphutsi;
• matenda a impso, chiwindi;
• chowopsa;
• zilonda za m'mimba, gastritis.

Koma izi sizikutanthauza kuti tsabola wokoma ku Bulgaria ikhoza kuvulaza odwalawa, chifukwa phindu la mankhwalawa ndi lodziwikiratu. Njira yabwino yothetsera vutoli ndi kukambirana ndi munthu wodya zakudya, yemwe adzadziwe mlingo wa masamba omwe amadya masamba.

Choyamba, tsabola watsopano, chifukwa cha mavitamini omwe amapangidwa, akulimbikitsidwa pokhala ndi mavuto otsatirawa:

• kutopa kwakukulu;
• sclerosis;
• kupweteka;
• kusowa tulo;
• kupanikizika nthawi zonse.

Zonsezi ndizo zizindikiro zoyamba za kusokonezeka kwa mantha, ndipo kudya masamba kumathandiza kupeŵa mavuto pambuyo pake. Pindulitsani thupi la munthu tsabola lokoma ikhoza kubweretsa komanso m'milandu yotsatirayi:

1. Mavuto ndi kayendedwe kake . Antioxidants omwe ali mu masamba, kuchepetsa magazi, kuyeretsa poizoni, kuchepetsa ngozi ya magazi. Pamene kuchepa kwa magazi kukulimbikitsidwa kuti mudye tsabola watsopano.
2. Kupewa chitetezo chofooka . Vitamini A ndi C monga gawo la masamba atsopano zidzapatsidwa mphamvu ndipo sizidzaperekedwa nthawi ya chimfine.
3. Matenda a m'mimba . Chifukwa cha alkaloids ndi nicotinic asidi, masamba okoma amaonetsetsa kuti zakudya zakuthambo zimatha.
4. Matenda a mtima . Kupititsa patsogolo mtima wa anthu okalamba kumathandiza potaziyamu, yomwe ili ndi tsabola wachikasu.

Tsabola wofiira wofiira amapindulanso anthu omwe ataya zaka 30: munthu amathandiza masamba kuti asatayike tsitsi, komanso akazi - kuchotsa makwinya osafuna, kutulutsa khungu.

Pepper ikhoza kuwonongedwa osati mkati, koma imagwiritsidwanso ntchito pokonzekera mavitamini osiyanasiyana omwe amatsuka mabala a zikopa mosavuta, kuchepetsa kutaya komanso kusintha khungu.