Ndi zakudya zingati mu vwende?

Chaka chilichonse kumapeto kwa mwezi wa August, kuyamwa konse kwa nyengo yotentha, mavwende ndi onunkhira amapezeka pamasamba a misika ndi masitolo. Mabulosi odabwitsa kwambiri omwe amalemera 300 g kufika 20 makilogalamu, omwe amapezeka ku South-West Asia, ndiwotcheru wabwino kwambiri omwe amapangidwa ndi chilengedwe. Koma vwende imagwiritsidwa ntchito osati mwatsopano, ndi zouma, mchere, zimapanga kuchokera ku compotes, kupanikizana, zipatso zowonongeka ndi marmalade. Monga chakudya chamkati, ku Middle East nthawi zambiri amagwiritsa ntchito nsomba, komanso ku Italy kukadya. Mabulosiwa amawotchera komanso amaphika uchi.

Mavwende amapezeka pafupifupi kulikonse. M'mayiko ena, ngakhale pali maholide mu ulemu wake. Mwachitsanzo, ku France, kuyambira 10 mpaka 14 Julayi, chikondwererochi chimachitikira kulemekezedwa ndi Ma Melons. Ndipo ku Turkmenistan Lamlungu lachiŵiri la August ndilo tchuthi ladziko - Tsiku la Melon.

Mavwende amatha kununkhira bwino komanso ndi zonunkhiritsa. Kuphatikiza apo, lili ndi:

• mavitamini C ambiri - pafupifupi 20 mg pa 100 g ya mankhwala (pafupifupi 30% ya tsiku ndi tsiku);
• folic acid;
• chitsulo;
• silicon;
• mavitamini a gulu B;
• beta-carotene.

Pa nthawi yomweyo, pali zochepetsetsa zochepa mu vwende - zokha 30-35 kcal pa 100 g.

Mavwende - mapuloteni, mafuta, chakudya

Zomwe zimapangidwa ndi vwende makamaka zimadalira zosiyanasiyana komanso zomwe zinakula. Pafupifupi, 100 g ya mankhwala ili ndi:

• mapuloteni - 0,6 g;
• mafuta - 0,3 g;
• Zakudya - 7.5 g;
• madzi 88.5 g;
• Masentimita 3.1 otsalawo amawerengera pectins, fibre, mavitamini, mchere komanso ma acid.

Monga momwe tikuonera pa deta yomwe ili pamwambapa, vesi ndi madzi ndi chakudya, ambiri mwa iwo - shuga wosakanizika - shuga ndi fructose. Mwa njira, malo omwe nthakayi imakula imakhudza kwambiri zomwe zili shuga mu vwende: ngati vwende limakula pamtunda wa chernozem, shuga mkati mwake ndi 1.5-2 nthawi zazikulu kusiyana ndi chitsanzo cha msuzi ndi mchenga loamy dothi. Popeza vwende ili ndi zakudya zambiri "mofulumira" (shuga, fructose), mcherewu uli ndi chiwerengero chokwanira kwambiri cha glycemic index (chiwonetsero chomwe chikuwonetsa kuti mankhwalawa amachititsa bwanji shuga m'magazi) - pafupifupi 50. Poyerekezera, chiwerengero cha pasitala ndi 40. Kuwonjezera apo, 100 g ya mankhwala (1 chidutswa) ndi ofanana ndi chakudya chimodzi. Choncho, anthu omwe akudwala matenda a shuga, komanso omwe akufuna kulemera ayenera kudya vwende mosamala kwambiri. Mavwende sayenera kugwiritsidwa ntchito kwa anthu omwe ali ndi matenda opatsirana a m'mimba, anthu odwala matenda a gastritis ndi zilonda zam'mimba pachimake, komanso amayi omwe akuyamwitsa ngati mwana wawo ali ndi zaka zosachepera zitatu.