Kodi nkhuku zophika zilipo kangati?

Nkhuku ndi nyama yomwe timadya nthawi zambiri. Mwa mitundu yonse ya nyama, sizingowonjezereka zokha, komanso zakudya zowonjezera, choncho zimapanga maziko a zakudya zambiri. Monga momwe zimadziwika mu mawonekedwe owiritsa ndizochepa zonunkhira, koma sikuti aliyense amadziwa makilogalamu angati omwe ali mu nkhuku yophika.

Zopindulitsa za nkhuku yophika

Kudya nyama, kukhala chokoma, chopatsa thanzi komanso chocheperako, kuphatikizapo kukhala wochuluka mosavuta ndi thupi, kumakhalanso wathanzi. Kuchuluka kwa mapuloteni mmenemo kumafikira 22 peresenti, pamene mafuta alipo panopa osati 10%. Nyama ya mbalameyi imakhala yochuluka ndi microelements (zamkuwa, magnesium, potaziyamu, iron, phosphorous , zinc, etc.), komanso ma vitamini E ndi A, omwe ndi ofunikira thupi. Komabe, zakudya ndi zathanzi kuti azidya zakudya zokhudzana ndi nkhuku sizinthu izi. Chofunika ndizoona, kuchuluka kwa makilogalamu mu nkhuku, koma tsopano tiona za zomwe zophikidwa.

Kaloriki wokhudzana ndi nkhuku yophika

Zakudya zapamwamba ndi zakudya za nkhukuzi zakhala zikudziwika kuyambira kale ndipo zimagwiritsidwabe ntchito kubwezeretsa thupi pambuyo pa matenda aakulu, popeza mankhwalawa amatha kulimbikitsa chitetezo ndi kubwezeretsa mphamvu. Anthu omwe amadya nthawi yomwe amadya amadya kwambiri nkhuku yophika, chifukwa mu mawonekedwe amenewa ndi ochepa kwambiri. Choncho, kalori yophika nkhuku yophika pa 100 g ya mankhwala ndi 135 kcal, ndi mafuta ambiri, ndi khungu, zomwe zimatha kufika 195 kcal ndi caloric.

Kodi mungaphike bwanji nkhuku?

Chifukwa chakuti caloric zokhudzana ndi nkhuku ndizochepa, zimagwiritsidwa ntchito pa zakudya zosiyanasiyana. Pa nthawi yomweyi, sikuletsedwa kuziphatikiza ndi zinthu zina. Komanso, mukhoza kudya ndi kudya mbali za mbalame. Mukamagwiritsa ntchito chifuwa cha nkhuku kapena nkhuku, mutatha kutsuka, ayenera kuikidwa mu mphika wa madzi ndikubweretsa ku chithupsa. Ndibwino kuti mutatha kuphika kwa mphindi zisanu kuti muthe madzi, kutsanulira nyama ndi madzi oyera ozizira ndipo mutangopitiriza kuphika. Chifukwa cha zochitika zoterezi, mukhoza kuchotsa mahomoni ndi ma antibayotiki ngati agwiritsidwa ntchito popititsa mbalame. Pambuyo pake, nyama iyenera kuthiridwa mchere ndi kuphika mpaka yokonzeka, kenako kuduladutswa pang'ono. Kuwonjezera apo kwa nyama yophika nkhuku, kuphatikizapo mu zakudya zamkati, ndi mpunga, kutsukidwa ndi kuphikidwa mu madzi amchere.