Wina akuyang'ana panacea kulemera kolemera m'ma pharmacies, ndipo wina amabwera ku nkhaniyi kuchokera ku bookshelves. Zingakhale bwino kuwerenga njira yofanana yolemetsa yomwe ili yoyenera kwa inu ndipo idzakhala yothandiza 100%. Koma kodi njirazi zingakhale zotani? Kodi pali kusiyana kulikonse? Ndipotu, njira yochepetsera thupi imadziwikanso kwa aliyense - idyani pang'ono, yesetsani zambiri, ndizovuta kwambiri kukwaniritsa lamulo lophweka. Lero tikambirana za mphamvu ndi udindo wa mabuku pa kuchepetsa kulemera pothandizira kuchotsa kulemera kosayenera.
Chilimbikitso
Pali anthu omwe nthawi zonse amafunafuna zitsanzo. Kwa umunthu wotere, poyamba, mabuku sali olembedwa kwa akatswiri odyetsa zakudya zaumphawi omwe akhala moyo wawo wonse ndikupitiriza kulalikira za choonadi chawo, koma mabuku a anthu wamba omwe apeza mphamvu kuti apepetse thupi ndipo tsopano alemba za momwe zinaliri. Mwa kuyankhula kwina, ena a ife amafuna mabuku othandizira kulemera, mabuku omwe owerenga adzawerenge za iye mwini pakati pa mizere ya wolemba.
Psychology
Palinso anthu achidwi omwe, poyang'anizana ndi vuto, yesani kuyesa kusokoneza izo, kuti mupeze gwero la vutoli. Anthu oterewa angagwiritse ntchito mabuku pa psychology ya kuchepetsa thupi, kuchepetsa kulemera, ngati chifukwa chodyera chimabisika mwachisomo, zovuta, kusowa mtima, kusakhutira ndi moyo, ndi zina zotero.
Gawo ndi sitepe
Ndipo palinso gulu la anthu amene akufuna dongosolo lomveka bwino. Vuto ndiloti, poyang'anizana ndi kulemera kwakukulu , sakudziwa mbali yothetsera vutoli. Anthu oterewa adzabwera ndi mabuku omwe amachitidwa ndi "kutsika pang'onopang'ono", pamene wolembayo akunena kuti akutsatira ndondomeko yomwe yapangidwa kale yolimbana ndi mapaundi oposa.
Mulimonsemo, kawirikawiri, kuti muthe kupeza buku labwino kwambiri lonena za kuchepa thupi, lomwe lingasinthe moyo wanu muphuphu, mudzayenera kuwerenga zambiri kuposa katundu khumi ndi awiri. Kuthandizidwa pang'ono: zomwe zimawoneka kuti ndizofunikira kwa wogula iwe ukhoza kukhala bwalo la moyo kwa wina. Moyo ndi cholota, kuti osachepera pang'ono pokha kwa inu, timapereka mndandanda wokonzedwa bwino wa mabuku ovomerezeka okhudza kulemera.
Mndandanda wa mabuku olemetsa:
- E. Kobylyatskaya "Momwe mungapulumutsire kuchuluka. Choonadi chonse chokhudza kulemera "
- D. Kessler "Mapeto a Ulemerero"
- S. Dremov, A. Kondrashov "Zakudya" Dokotala Bormental "»
- M.Pollan «Omnivores Dilemma»
- J. Rilley "Kudya Pang'ono: Nenani Chakudya Chakudya Chakudya"
- M.Ginzburg "Zochepa mapepala opanda zakudya ndi masewero"
- Y. Bulanov "Zhirotopika"
- L.Musse "Tiyeni tipange mtembo wa nyama"
- L.Dzhenogli "Anthu okhawo amadya chakudya cham'mawa"
- K. McGonigal "Mphamvu"