Revitonics - ndi chiyani komanso momwe mungaphunzitsire molondola?

Kuwoneka watsopano ndi wachinyamata, simukusowa kokha kuti mukhale ndi moyo wathanzi, komanso kuti muphunzitse minofu yanu. Revitonics ndi njira yapadera yopititsira patsogolo minofu ya nkhope ndi khosi. Ndi kuchita masewera olimbitsa thupi, mukhoza kuteteza komanso kuchepetsa maonekedwe a makwinya.

Kodi wokonzanso zinthu ndi chiyani?

Ntchito zovuta komanso zovuta zomwe zimayambitsa kuthetsa ukalamba ndi kuwonjezereka kwa khungu limatchedwa revitonics. Woyambitsa wake ndi Natalia Osminina, yemwe wakhala akukonzekera minofu ya nkhope kwa zaka zambiri. Njira yobwerezayi imadalira kudziwa za biohydraulics, biomechanics, makina opangira zinthu ndi zina zotero. Kuchita masewera olimbitsa thupi kumayendera pa mfundo yosinthira minofu ndi kusangalala.

Revitonika ali ndi ubwino wotere:

1. Amalimbikitsa khungu la saggy.
2. Amathandiza minofu, imachepetsa mpweya ndi mavuto.
3. Amathandizira kubwezeretsa nkhope yamadzi, kubwezeretsanso mafupa osokoneza thupi ndikuchepetsa kuchuluka kwa makwinya omwe alipo.
4. Zimathetsa kutupa m'maso.

Revitonics - zochitika zazikulu

Osminina amanena kuti n'zotheka kuchita nawo dongosolo lomwe limaperekedwa ndi iye pa msinkhu uliwonse ndipo ndibwino kuyamba kuyambira ali wamng'ono. Zonsezi zovuta zochitika zomwe dongosolo la revitonist likugawanika kukhala mitundu iwiri:

1. Chotsani thupi . Pofuna kuphunzitsa, mitsuko yoyeretsa ya kukula kwake imagwiritsidwa ntchito. Zimathandizira kuwonjezera mphamvu ya minofu, kuyendetsa kuyendayenda kwa magazi ndi kuimika kaphatikizidwe ka collagen ndi elastin.
2. Zojambula zojambula . Apa tikutanthauza machitidwe ozolowereka omwe amayenera kugwira ntchito minofu.

Revitonics kumbuyo

Anthu ambiri amamva ululu kumbuyo komanso nthawi zambiri, vuto lililonse ndilolakwika. Revitonics kumbuyo, msana ndi minofu ya m'mapewa amatanthawuza kukhazikitsidwa kwa ntchito yogwira ntchito:

1. Imani kuti mapazi anu ali pansi pa mapewa anu. Chiphalaphalachi chimayendetsedwa pansi, kenaka chitambasula miyendo ndi kuyimitsa makina. Thupi liyenera kupanga mzere wolunjika.
2. Pazochita zonsezi, muyenera kutambasula korona wanu ndikutsegula chifuwa. Mu malo awa, mukhoza kukhala mphindi 1-5. Revitonika akuwonetsa kuti mukhoza kuchita "Zochita Zolimba" osati kunyumba, koma, mwachitsanzo, mu metro.

Revitonics kwa khosi

Zochita za gawo ili la thupi nthawi zambiri zimayesetsa kuchotsa spasms ku misampha ya trapezius. Izi ndi chifukwa chakuti mavuto m'dera lino amachititsa kuti magazi asapangidwe pamaso, kupangika kwa mafinya ndi chiberekero cha osteochondrosis. Cholinga cha "Kuchita", chomwe chikuchitidwa molingana ndi ndondomeko yotsatirayi, ikusonyeza kuti:

1. Kwezani manja anu pamwamba pa mutu wanu, kuwamangirira pamapiri ndi kuwasakaniza kuti apange mawonekedwe.
2. Yambani kutambasula mmwamba, kutambasula msana, ndiyeno, muthamangitse mutu wanu pansi, koma thupi liyenera kupitiriza kuyesetsa. Khalani pamalo amenewa kwa masekondi pafupifupi 30.
3. Ikani dzanja limodzi pamwamba pa bere, ndi lina pansi pa chibwano. Tambani khosi lanu, mutambasula minofu yanu. Sintha manja. Chitani zonse kwa masekondi 30.

Revitonics - masewero olimbitsa thupi

Kusintha kosavuta kumathandizira kuphunzitsira, kuthetsa kupweteka kumbuyo, kumangika patsogolo komanso kuchepetsa chiuno. N'zotheka kuti revitoniki mugwiritse ntchito mpukutu wokonzeka mwapanga kapena n'zosavuta kudzipanga nokha. Lembani pa thaulo pini yopukutira kapena ndodo ina yamatabwa ndi kupotoza chovala cholimba, kukanikika ndi zotupa kapena zotchinga. Mapaipi a mbale ayenera kukhala osachepera 10 masentimita. Zochita zapadera zimakhala zosiyana ndi zolemba za pulogalamuyo, koma njirayi ndi iyi:

1. Khalani pansi ndikuyika magalasi kumbuyo kwa mabowo. Ikani kumbuyo kwanu ndipo muwone kuti chipangizocho chiri pansi pa nsalu.
2. Mafupa amapitirira patsogolo, kuwasunga pafupipafupi, ndikugwirizanitsa thumbs.
3. Manja akukweza manja awo pansi, akugwirizanitsa zala zazing'ono. Khalani pamalo amenewa kwa mphindi zisanu.
4. Pambuyo pake, tembenuzani kumbali yanu ndi kumbali ndipo kenako mutsike, pewani kusuntha kwadzidzidzi.

Revitonics - mazochita a nkhope

Ndondomeko yapaderayi inalengedwa kotero kuti aliyense adzibwereze yekha payekha. Revitonics kwa nkhope imachokera pa malamulo angapo:

1. Kukhudzidwa pa minofu mu hypertonus, simusowa kuposa theka la miniti.
2. Pofuna kubwezeretsa minofu kuti ikhale yachikhalidwe, kutambasula kumachitika, ndipo izi ziyenera kuchitidwa pang'onopang'ono komanso bwino.
3. Yambani maphunziro ndi kukonzekera kwa minofu kuti mukhale ndi zotsatira zolimba. Pachifukwa ichi, mukhoza kutambasula pang'ono minofu kumbali wina ndi mzake kapena m'njira zosiyanasiyana. Akhale nawo pamtundu uwu mpaka mutengeke.
4. Kuti minofu izizoloŵera malo atsopano, reiton imagwiritsa ntchito kukonza komwe kumapangitsa kuti minofu ikhale yosasunthika mu malo osankhidwa kwa mphindi 3-5.

Revitonics kwa maso

Mavuto amodzi ndi kutupa ndi kuvulaza pansi pamaso, zomwe zingathetsedwe pogwiritsa ntchito zosavuta. Poyamba muyenera kuyeretsa nkhope yanu ndi kukhala pa mpando, ndikuwongolera msana wanu. Amapereka mphoto kwa machitidwe a maso kuti adzikwaniritse:

1. Pofuna kutentha minofu, mutsegule ndi kutseka maso anu. Pumirani mkati mwa mphuno zanu, kukoka masaya anu, ndi kutulutsa mpweya ndi kuwatsanulira.
2. Pochita zochitika zoyambirira pa oyezetsa, pindani zala zachindunji ndi chingwe ndi kuziika pafupi ndi mafupa a malar. Khwerero ndi ndondomeko yang'anani maso anu kwa masekondi asanu ndi awiri, ndikuwonjezereka.
3. Zolemba zapakati zimayika m'makona a maso ndikuyamba kugwedezeka nthawi zambiri.
4. Sungani mabala anu pamabondo anu, mutsegule manja anu ndikuyika nkhope yanu pamaso. Gwirani masekondi angapo, ndiyeno, ikani manja anu ndi kubwereza kukhudza, mukuyang'ana kumkachisi anu.

Revitonics - nasolabial folds

Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa mapepala a nasolabial, kuchotsa malire oipa a nasolabial, kusunga malo apamwamba a cheekbones ndi kulimbitsa khungu lotha. Facelifting revitonika imaphatikizapo zochitika zoterezi:

1. Ikani zilembo zosawerengeka ndi zapakati zophatikizidwa palimodzi pamapiko a mphuno, pamwamba pa cheekbones.
2. Milomo imapanga mpweya wambiri. Pa nkhani zisanu ndi zitatu, mutsegule pakamwa panu mochuluka, pamene mukusunga mazira. Onetsetsani zala zanu motsutsana ndi cheekbones.

Lipwave lipitoniics

Kuti akhale mwini wa milomo yochuluka, amayi ambiri amagwirizana ndi jekeseni, koma iyi si njira yokhayo, kotero mukhoza kuchita masewera apadera. Masewera olimbitsa thupi a nkhope amachititsa kuti milomo ikhale yambiri komanso yokongola:

1. Lembani milomo patsogolo, ndiyeno, kumtunda kumvetsetsa pamlomo wapansi komanso mosiyana.
2. Sungani makona a pakamwa panu, ngati kuti mukufuna kutulutsa maswiti. Pambuyo pake, panthawi yachisokonezo, yesetsani kuzikweza.

Revitonics pa mphumi

Mmodzi mwa malo ovuta kwambiri pa nkhope ndi pamphumi, pomwe anthu ambiri ali ndi makwinya. Monga kuchepetsa kapena kukweza ziso, ndiye kuti muyenera kusamala kuti sizitsogolera kupanga mapangidwe oipa. Amapereka chizoloŵezi chochita masewera olimbitsa thupi chomwe chili chothandiza pa izi.

1. Ikani chikhato chotsegula pamphumi pang'ono pamwamba pa nsidze ndikuchikonza ndi minofu. Kwezani ndi kuchepetsa nsidze.
2. Revitonika amapereka zochitika kuti athetse khola loipa pakati pa nsidze. Zing'ono ziwiri zimapanga makona a nsidze pafupi ndi mlatho wa mphuno. Yesetsani kuchepetsa (ngati kuti mukudandaula) ndi kumasula nsidze zanu.

Revitonics - mabuku

Anthu omwe ali ndi chidwi pa mutu uwu angathe kupeza mu mabuku ogulitsa mabuku apadera.

1. " Zolimba pa nkhope. Ndondomeko ya kubwezeretsa . " N. Osminin. Amamufotokozera mwatsatanetsatane zomwe wobwezeretsa, buku lolembedwa ndi womasulira wa malangizo awa. Natalia samangotchula zochitikazo, komanso amalankhula za zomwe zimayambitsa maonekedwe akuluakulu.
2. " Kuuka kwa nkhope, Kapena Chozizwitsa Chachilendo " cha N. Osminin. Mlembiyo akuti njira yotereyi imathandizira kuti zikhale zowonongeka komanso zakalamba.