Mu chilengedwe, palibe chinthu choipa komanso chopangidwa bwino. Ife timapereka mtundu kwa izo tokha, malingana ndi momwe mbali imatidyera ife. Ngati mukufuna kudziwa zomwe amino zidawoneka bwino, ganizirani za cholinga chomwe mumayika patsogolo pawo.
Kutaya thupi
Poyambirira, zomwe amino zidulo zimapangitsa kuti azitha kulemera. Mutuwu ndi wosatha, koma kumbukirani, amino acid (mulimonse) sangathe kukupulumutsani ku mafuta, koma kuphatikizapo katundu, lysine ndi methionine zidzakhala njira zabwino zopindulitsa. Amino acids awiriwa amagwiritsidwa ntchito poyambitsa carnitine, yomwe imathandizira kuti thupi lizikhala ndi mafuta komanso limalimbikitsa kugwiritsira ntchito mankhwala owonongeka.
Carnitine mu "mawonekedwe omalizidwa" amapezeka mu mutton (osati njira yabwino yodyera), ndi lysine ndi methionine - mu nkhuku ndi tchizi.
Kukula kwa minofu
Gulu lachiĊµiri la anthu omwe ali ndi chidwi ndi mankhwala omwe ali ndi maseĊµera ndiwo othamanga. Kawirikawiri awo amene akufuna "kunyada" amasangalala ndi zomwe amino acid zimapindulitsa minofu, koma popeza kuti amino acid ndizomwe zimayambitsa mapuloteni, onse amapindula. Pamene thupi sililandira mavitamini amino okwanira, limatengera ku minofu ya mtima ndi ubongo. Choncho, minofu siimakula, thupi limangogwirizira ntchito yofunikira. Ndicho chifukwa chake, kukula kwa minofu, nkofunikira kuti muyambe kukwanira.
Koma ngati tikulankhula za amino acid, ndiye kuti tifunika kutchula katsitsumzukwa ndi arginine . Yoyamba imalimbikitsa kukula kwa minofu misa, yachiwiri - ndi kaphatikizidwe wa kukula hormone.
Kwa achinyamata
Kukalamba kwa thupi makamaka chifukwa cha kuwonongeka kwa mavitamini ndi zakudya. Amino acid akhoza kusintha ntchitoyi ndikulimbikitsanso kusintha kwa maselo athu. Choncho, zomwe amino zidulo zabwino zimasankha kuti zisungidwe achinyamata - arginine, methionine, tyrosine. Arginine imathandizira kupanga mahomoni owonjezereka, methionine imachepetsanso kuthetsa poizoni ndi mankhwala owonongeka, amachiza mabala, ndi tyrosine amathandizira kusintha kwasinkhu wa psyche, amathandiza ndi kuvutika maganizo ndi kusasamala.