Kukula kunyumba - Zochita

Aliyense wa ife amalota za munthu wochepa komanso wochenjera. Zikudziwika kuti njira yabwino yodzipangidwira ndizochita masewera olimbitsa thupi nthawi zonse. Kuzisambira, kuthamanga kwa aerobics, kumanga thupi, masewera olimbitsa thupi - mkazi aliyense akhoza kupeza ntchito kwa kukoma kwake. Koma palibe nthawi yoti masewero olimbitsa thupi kapena mavuto ena amalepheretseni kupita kuntchito, mukhoza kuchita pakhomo. Amayi ambiri amasankha kukhala olimbitsa thupi, chifukwa ndi yabwino - pambuyo pake, kuti muyambe makalasi, mumangofunika kupeza malo mu nyumba, kuvala zovala zabwino ndi nsapato, komanso kuphatikiza nyimbo zabwino. Poyamba, mungafunikire kuchita masewero apadera olimbitsa thupi panyumba. Ndipo kuti muthandize pakuchita masewera olimbitsa thupi payekha pakhomo mungathe kuphunzitsa mwakhama pa tsamba la webusaiti yathu.

Kenaka, nkhaniyi ili ndi zochitika zogwira mtima kwambiri zokhudzana ndi thanzi kunyumba kumbali zosiyanasiyana za thupi.

Zochita zapakhomo panyumba - zochita zofalitsa

Chiwerengero chabwino mwa amai ndi abambo ambiri, choyamba, chimagwirizanitsidwa ndi mimba yolimba, yolimba. Komabe, kugonana kwabwino kwambiri ndi mmimba ndi malo ovuta pa thupi. Phunziro labwino labwino panyumba liyenera kuphatikizapo zochitika zolimbitsa thupi:

1. Lembani pamtunda wolimba, gwadirani mawondo anu, ndi kuwongolera manja anu patsogolo panu. Pang'onopang'ono kweza msana wako ku malo ofunika, kutambasula manja. Pamene chifuwa chimakhudza mawondo, tibweretsenso thupi kumalo ake oyambirira. Kuchita masewera olimbitsa thupi kumafunika mobwerezabwereza katatu popanda kusokonezeka. Pa zolimbitsa thupi, miyendo iyenera kumasuka.
2. Chitani "Madzi". Ugone pansi pamtunda, mutambasula mikono yanu pamodzi. Kwezani miyendo yanu pa ngodya ya digrii 30-45 mpaka pansi ndi kuchepetsa pang'ono. Popanda kuchepetsa, pang'onopang'ono kuwoloka ndi kukweza miyendo 10. Pambuyo pake, miyendo ikhoza kuchepetsedwa. Pambuyo pa mphindi 1-2, zochitikazo ziyenera kubwerezedwa.

Kukhala ndi moyo panyumba - kuchita masewera

Mapuloteni ndi matope amatisangalatsa kuti tizisangalala ndi zovala zowonongeka komanso zoyenera. Choncho, kukhala wathanzi kunyumba, musaiwale kuti mupereke nthawi yochita masewerawa:

1. Phulani miyendo yanu, mutambasule manja anu ndikupanga midzi-sikiti, poyendetsa minofu. Pa squat, zidendene ziyenera kuyang'anitsana ndipo zisakhale pansi. Ntchitoyi iyenera kuchitidwa katatu.
2. Chitani "Lunge". Ikani manja anu m'chiuno mwanu, yikani phazi lanu lamanja, mukugwada pa ngodya ya madigiri 90. Ikani masewera a kasupe pamene mukukhala pansi. Pambuyo pokhala 10, khalani miyendo.

Kuchita bwino panyumba - kuchita masewera kumbuyo

Azimayi ambiri, akuchita bwino panyumba, kusamalirako ntchito kumbuyo, chifukwa machitidwewa sapereka msanga. Ndipotu, kuphunzitsa minofu ya kumbuyo n'kofunikira kuti pakhale malo abwino komanso okongola.

1. Lembani pamimba mwako pamtunda, tambasulani manja anu ndikutsitsimula. Limbikitsani mozama ndikukweza mbali yakumtunda ya thunthu. Pa nthawiyi, manja ayenera kutsogolo patsogolo. Owerengera mpaka asanu ndipo bwererani ku malo oyamba. Ntchitoyi iyenera kubwerezedwa katatu.
2. Pita pa mawondo anu, ndipo manja anu adalira pansi. Dzanja lamanja, yesetsani kuthamangira patsogolo, ndipo mwendo wakumanzere pa nthawi ino ubwerere. Pezani ku 10 ndipo mubwerere ku malo oyamba. Pambuyo pake, chitani chimodzimodzi ndi dzanja lamanzere ndi phazi lamanja.

Kuvuta kwa machitidwe olimbitsa thupi panyumba kulemera kumaphatikizapo kuchita masewera a miyendo, ntchafu, manja. Ndikofunika kupereka katundu ku thupi lonse - pokhapokha mutha kukwaniritsa zotsatira zake.

Kuchita masewera olimbitsa thupi kunyumba - ili ndi njira yabwino kwambiri yothetsera amai ndi atsikana omwe alibe chidwi ndi maonekedwe awo komanso maonekedwe awo.