Nyengo yozizira imakhala yoipa kwambiri, mphepo yozizira, mvula yowonongeka, nyenyezi yophimba mtambo imasokoneza maganizo ndipo imayika pamtima. Panthawiyi, kugwira ntchito kumayamba kuchepa, kutopa ndiko kugwera, wina amafuna kubodza pa sofa ndipo sangachite - izi ndizodziwika kwa aliyense, ndipo akatswiri a maganizo amachitcha kuti kudandaula kwa m'dzinja.
Kodi kudandaula kwa m'dzinja ndi chiyani?
Akatswiri ambiri amakhulupirira kuti kuvutika maganizo komwe kukubwera mwa anthu ambiri mu kugwa sikungakhale kopanda phindu monga momwe ambiri amakhulupirira, ndipo maonekedwe ake akugwirizana ndi kusintha kwa maganizo a munthu omwe akukhudzana ndi kulowa mu nyengo yokonzekera nyengo yozizira. N'zochititsa chidwi kuti nthawi yachisanu ndi nthawi yachisoni komanso kupsinjika maganizo, yogwirizana ndi nthawi yomwe nyama zimachokera ku hibernation, ikafika nthawi yozizira ndipo tsiku lowala limfupikitsidwa.
Zomwe Zimayambitsa Kupanikizika Kwambiri
Kulinganiza kofananako kungavomerezedwe, poti panthawi ino pali kuthetsa kwenikweni, kugona, ukuchepa kwa mphamvu , koma izi sizithera pamenepo, ndipo mankhwala ovomerezeka amanena kuti zifukwa zomwe zimayambitsa vutoli zimakhala zovuta kuposa momwe zimayambira poyamba mawonedwe. Zina mwa izi ndizo zotsatirazi:
- kusowa kwa chida cha serotonin kulowa mu ubongo, chomwe chimatchedwa hormone ya chimwemwe;
- kukhalapo kwa chibadwa chokhala ndi ziwalo zotere;
- Kutalika kwa nthawi yaitali.
Zizindikiro za kuvutika maganizo kwa m'dzinja
Tsiku lofiira ndi mlengalenga sizimayambitsa kuseketsa m'mitambo, choncho, zizindikiro zodzimva, zopanda chidwi ndi zosakhutira ndi moyo, zowonjezereka, zowonongeka, kuchepa kwachangu, kusowa chidwi pa milandu, kutopa, kungathandizidwe ndi ena osati zosafunika kwenikweni pofotokoza chikhalidwe ichi:
- Kukhalapo kwa kugona osati madzulo okha, komanso masana;
- kuchepetsa chilakolako kapena kusowa kwakukulu kwa chakudya;
- kufooketsa chidwi;
- zochitika;
- kusowa tulo.
Zizindikilo zoterezi zimatha nthawi zina, koma ndi kugwa kumene angathe "kuzunzidwa", kusonkhana pamodzi, ndi kuvulaza munthu mosavuta, makamaka ngati akufooka ndi matenda, zovuta zapakhomo, zakuthupi ndi zopangira, kusamvana kwapabanja. Sizowoneka kuti ziwerengerozi zimatchula deta yomwe ili panthaŵiyi pamene mayesero ambiri odzipha akuchitika.
Osati kugwera mu kuvutika maganizo mu kugwa?
Ngakhale chodabwitsa ichi ndi nthawi yochepa (kuvutika maganizo kwa m'dzinja), panthawi imodzimodzi, mungathe kuchotsa mwamsanga msangamsanga makamaka mwa munthu mwiniyo. Ulesi, kusowa chizoloŵezi, mgwirizano wovuta m'banja, kusungulumwa ndi kusakhutira ndi moyo zidzakulitsa kuvutika maganizo. Pofuna kupewa, mungagwiritse ntchito malangizi othandizira kuligonjetsa, ndipo izi zidzakuthandizani kupewa kuchepetsa nkhawa:
- Dzikonzekere wekha ndi ntchito: muli zambiri mu nyumba kapena kumalo a kumidzi;
- Nthawi zambiri amakumana ndi abwenzi omwe ali ndi malingaliro abwino ndikudziwa momwe angapezere nthawi zabwino ngakhale pazovuta kwambiri;
- lembani kuti mukhale ndi thupi labwino, yoga, ku masewera olimbitsa thupi kapena phukusi ndipo muzipita ku sukulu nthawi zonse.
Kuvutika maganizo kwa m'dzinja - momwe mungagonjetsere?
Kutha ndi nthawi yamvetsa chisoni, ndipo panthawi ino mukhoza kugona pabedi madzulo, kudzimvera chisoni, kudandaula nyengo, achibale, abwenzi, kapena mukhoza kuchita mwanjira ina. Ndipo ngakhale kuti m'dzinja zimapweteketsa pafupifupi pafupifupi aliyense, sikuti aliyense amadzimvera ndi mtima wonse. Zizindikiro zake zimasonyeza kuti ndizochepa, nthawi yochuluka yomwe timagwiritsira ntchito zothandiza komanso zosangalatsa. Palinso ndondomeko za momwe mungachotsedwere kuvutika maganizo mu ozizira. Chinthu chachikulu chomwe chidzafunike pa nkhondoyi yolimbana ndi dullness ndi dampness nyengo ndi chikhumbo "chogwedeza" ndikupangitsa moyo wanu kukhala wowala komanso wosangalatsa, ndipo izi zingathandize:
- zinthu zosavuta ndi zokongola za zovala;
- kuunikira kwina mu nyumba;
- nyimbo zabwino zofewa kunyumba, ndipo ngati zingatheke mu utumiki;
- Chokondweretsa ntchito: kujambula, kujambula, zolemba zamakono, kulemba, etc;
- masewera m'magulu kapena masewera olimbitsa thupi.
Kuwonjezera pamenepo, kudandaula kwadzinja kudzagonjetsedwa ngati chakudya chikugwiritsira ntchito mankhwala othandiza. Makamaka zipatso zabwino zam'madzi komanso maapulo a m'nthawi ya chisanu komanso mphatso zina za minda ndi minda. Sizingakhale zopanda mphamvu komanso kuthandizira thupi ndi mavitamini, ndi dokotala kapena wamasitolo ku pharmacy ndipo, ndithudi, maulendo, maulendo owonetserako, malo owonetserako masewera, masewera amisonkhano amathandizira kuti awasankhe bwino.
Mavitamini kuvutika maganizo kwa m'dzinja
M'malingaliro a anthu akhala atakhazikitsa kale lingaliro lakuti mavitamini omwe anasonkhana m'nyengo ya chilimwe adzakwanira kuti apulumuke m'nyengo yachisanu-yozizira chifukwa cha kukonzekera kunyumba ndi mbale zomwe zakonzedwa kuchokera ku zipatso zam'madzi ndi masamba. Inde, zonsezi zimathandiza mphamvu, koma muyenera kusamalira kuti thupi limalandira mavitamini owonjezera.
Nutritionists amanena kuti pokwaniritsa zosowa za thupi la mavitamini, muyenera kudya magalamu 400 a zipatso ndi ndiwo zamasamba zapamwamba tsiku lililonse. Zina mwazipangizo zothandiza kwambiri nthawi ino, kabichi, mwatsopano ndi wowawasa, beetroot, nandolo wobiriwira, mbatata, maapulo, mitundu yonse ya mtedza, apricots zouma, prunes, zipatso za zipatso zimatha kusiyanitsa.
Mavitamini ovutika maganizo angapezeke m'nyanja nsomba ndi nsomba, mu nyama ya nkhuku, kalulu, Turkey, chiwindi. Mankhwalawa amachititsa thupi kukhala ndi amino acid omega-3 ndi omega-6 ndi mavitamini A, D, K, gulu B ndi ena. Musaiwale kuti ogulitsa a vitamini C, omwe ndi ofunikira kupewa kutentha kwa khansa ndi matenda a catarrhal, ndizobwezera, nyanja buckthorn, black currant, kiwi. Kuonjezeranso kuti thupi lawo liyenera kukhala ndi mavitamini, omwe angagulidwe pa intaneti.
Kusokonezeka maganizo
Kulimbana ndi m'dzinja ulesi, kudzikweza ndi kusasamala kudzathandiza chakudya chokonzekera bwino, chomwe chimaphatikizapo zakudya zopatsa mavitamini, komanso zowonongeka. Zakudya zowonongeka zimaphatikizapo, kuphatikizapo mavitamini, zakudya zopangidwa ndi micro-ndi macroelements, minerals, mafuta acids. Akatswiri a zakudya amakhalanso ndi chakudya chapadera chomwe chimathandiza kuchepetsa kuvutika maganizo kwa m'dzinja, ndipo nthawi zambiri - kuchotseratu.
Mukamadya zakudya zam'madzi muyenera kudya mbale ya nsomba ndi zokongoletsa kaloti, sipinachi, broccoli, radish. Mankhwalawa ayenera kukhala mtedza, oatmeal ndi buckwheat phala, tchizi, mafuta achilengedwe, zakudya zamakaka. Kuti nyengo saladi kuchokera yozizira ndiwo zamasamba bwino bwino mafuta masamba. Kuchokera ku zakumwa zidzakhala zothandiza infusions of dogrose, compotes kuchokera zipatso zowuma, odzola kuchokera cranberries ndi zipatso zina, kakale, chokoleti yotentha.
Mafilimu ochokera kuvutika maganizo kwa m'dzinja
Thandizo labwino pa nthawi ya nyengo yachisanu ndi kusungunula zimakhala ndikuyendera mawonetsero, mawonetsero, kuonera mafilimu. Kwa ambiri, ndi mafilimu omwe angakhale opanikizika kwambiri m'maganizo. Komabe, palibe, koma mafilimu olimbitsa moyo amachokera ku kuvutika maganizo, pakati pa mafilimu, mafilimu ndi mafilimu omwe amawoneka kuti ayenera kupeza malo awo.
- Kudandaula 'Kumwamba (Germany, 1997) . Dula. Thomas Ian. Chithunzi cha abwenzi awiri amwalira, zomwe zimakhala zovuta kwambiri, komabe ntchito yabwino ya wotsogolera imapangitsa omvera kumvetsa nthawi iliyonse ya moyo.
- M warrior (USA, 2006) . Dula. Victor Salva. Firimu yokhudzana ndi masewera olimbitsa thupi amathetsa vhiner mkati mwa aliyense ndikuthandizira kuyamikira zomwe tili nazo.
- Nsomba zazikulu (USA, 2004) . Dula. Tim Burton. Firimu yomwe aliyense wa ife amawona zenizeni mwa njira yake. Wotsogolera wachotsa osati nkhani yokondweretsa, koma chithunzi chomwe chidzakumbukira kwa nthawi yaitali.
- Ndipo mu mtima mwanga ndikuvina (Great Britain, 2004) . Dula. Damien O'Donnell. Firimu yonena za anthu omwe ali pa njinga za olumala, chiyembekezo chomwe ambiri angathe kuchitira nsanje.
- Kutentha Kwamuyaya kwa Maganizo Opanda Pake (USA, 2004) . Dula. Michel Gondry. Timagwiritsanso ntchito Jim Kerry, koma pa chithunzithunzi ichi akuwulula talente yake yonse yodabwitsa. Firimuyi ikukuuzani kuti moyo si kompyuta ndipo palibe chomwe chingachotsedwe mwa kukanikiza fungulo limodzi.
- Perekani kwa wina (USA, 2004) . Dula. Ine Leder. Filimuyi ili pafupi mnyamata wamng'ono wokhala ndi mtima waukulu. Atamaliza ntchito yake yolembedwa, iye mwini wopanda nzeru anamanga njira yodalirika yothandizana.
- Galu Yofiira (Germany, 2011) . Dula. Kriv Stenders. Firimu yokhudza galu yomwe inathandiza anthu ambiri ogwirizana kuti azipeza wina ndi mnzake. Mu mzinda kumene iye ankakhala iye anaikidwa chikhomo.
Kodi n'zotheka kufa ndi maganizo?
Kusokonezeka maganizo ndi vuto lalikulu la maganizo limene lingathe komanso likuyenera kugonjetsedwa. Zoonadi, zimatha kugonjetsedwa pokhapokha ngati munthu ali ndi ntchito, mabwenzi, zosangalatsa, zosangalatsa. Komabe, zimachitika pamene kuvutika kwakukulu kumachitika, chifukwa cha kutayika, mavuto, mikangano yomwe silingathetsedwe kwa nthawi yaitali. Zingasokonezedwe ndi nyengo yoipa, oyambirira madzulo, zosakhalitsa dzuwa masiku. Pankhaniyi, imfa imatha.