Kupanda njala: zimayambitsa

Kumva njala ndi chizindikiro cha thupi kuti imasowa mphamvu pamoyo. Nthawi zina kumverera kwachibadwa kumatha kuwonjezereka kapena kufooka kwa kanthaŵi kochepa, koma posachedwa, munthu wathanzi, chilakolako chachizolowezi chimabwezeretsedwa. Ndi matenda ena, kusowa kwa kudya kumayendetsa matendawa:

• kutentha kwakukulu;
• fuluwenza;
• kusokonezeka mmimba;
• kupsinjika maganizo, kupsinjika maganizo;
• nthawi ya kuchepetsa kukula kwa ana;
• woyamba trimester wa mimba.

Ngati simunapezepo zina mwazinthu zomwe tazitchula pamwamba pano, ndi nthawi yolankhula za zifukwa za kusowa kwa kudya, zomwe zimabisa matenda atsopano.

Kutenga mankhwala ena kungachititse kuchepa kwa njala. Izi zimagwiritsa ntchito kugwiritsa ntchito mankhwala osokoneza bongo, mankhwala a khunyu, komanso mankhwala osokoneza chiwindi, asthma ndi angina pectoris.

Njala yosautsa ikhoza kukhala ndi zotsatira za vitamini chosowa kapena hypervitaminosis. Pankhaniyi, muyenera kuwona dokotala, ndipo mudziwe kuti vitamini sikwanira kapena pali zochuluka.

1. Kulephera kwa mtima.
2. Kuwonjezera kwa matenda a impso ndi chiwindi
3. Ndi kuchepa kwa njala, vutoli lingakhalenso khansa ya mmimba, kapangidwe ndi mazira.
4. Matenda a chiwindi, mapuloteni ndi ulcerative colitis
5. Kuwonjezera apo, kusowa kwathunthu, monga matenda osiyana, amatchedwa anorexia .

Kodi mungadziwe bwanji chifukwa chake?

Kusadya kwa nthawi yaitali kungatanthawuze kuyamba kwa matenda aakulu, apa simungachite popanda kukayezetsa mankhwala. Njira zomwe zimawunikira kwambiri ndi izi:

• chiwerengero cha magazi;
• Ultrasound ya ziwalo za m'mimba;
• chifuwa X-ray;
• mayeso a impso ndi chiwindi;
• kuyesa mimba;
• mayesero a chithokomiro cha chithokomiro;
• Kusanthula mkodzo ndi nyansi;
• kuyesa HIV.

Kuonjezera chilakolako kumeneko palinso mankhwala ambiri. Ganizirani momwe mungakhalire ndi chilakolako chofuna kudya zakudya zotsamba:

1. Timabzala chizu cha chicory ndikumwa pa chikho kwa theka la ola musanadye.
2. Kusintha kwa timadontho ta mapiko.
3. Muzu wa dandelion (30 g wa zowonongeka zowonongeka) umaphatikizidwa ndi madzi okwanira ndi kumwa mowa wa galasi musanadye.
4. Masamba a wakuda currant ndi zipatso. Zipatso zimalangizidwa, idyani musadye, ndipo kuchokera masamba muziphika tiyi ndi kumwa musanadye.

Nthawi zina zifukwa zosayenerera kudya zakudya zimakhala m'masautso apamwamba. Mwachitsanzo, kawirikawiri mutaphunzira, ndinu okonzeka "kudya njovu," ndipo nthawi zina simukufuna kudya, kumwa, kapena kuchita. Kusowa kwa kudya pambuyo pa maphunziro kumatanthauza kuti mwangopitiriza kunyengerera, dongosolo lamanjenje ndi thupi lonse lathunthu.

Musachite mantha nthawi isanakwane, koma ngati simunakhala ndi njala kwa nthawi yaitali, muyenera kufunsa dokotala.