Air ndi moyo. Amapuma - kenako amakhala. Nthawi zambiri timamva mawu oterewa, komabe sitikugwirizana nawo.
Ndipo mukudziwa, akazi okondedwa, kupuma koyenera kumachepetsetsa ukalamba kwambiri? Ngati mukudandaula za kulemera kwakukulu - gwiritsani ntchito njira yopuma bwino kuti muchepetse thupi. Kupuma mokwanira pa nthawi yochita masewera olimbitsa thupi kudzakuliritsani bwino ndikukupulumutsani kuntchito yambiri. Ndi kupuma kokwanira, osati mafuta okha a metabolism akuchitika, komanso kuyeretsedwa kwa magazi, maselo ndi maselo a thupi, zomwe zimathandiza kuchotsa cellulite. Kuwonjezera apo, njira yopuma bwino imachiza matenda ambiri aakulu. Pofika m'chaka cha 1931 Pulofesa Otto Warburg adapeza kuti kuchepa kwa oxygen ku selo kumabweretsa khansa, komwe adalandira Nobel Prize.
Kodi kupuma molondola?
Pali zambiri zozizira, koma ziyenera kumveka kuti pa ntchito iliyonse pali chitetezo ndi kutsutsana. Ganizirani mosamala njira ya kupuma bwino panthawi yophunzitsira - idzapulumutsa mtima wanu ku mavuto osafunika. Musamadzidandaule nokha ndipo musamachite zinthu mopanikizika - chifukwa kupuma ndikutenganso mphamvu. Musadzisunge nokha. Kupuma kokha ndi mphuno yako, chifukwa chaichi chimapangidwa. Kupuma pamphuno sikungakonzedwe, chifukwa chinsinsi cha kupuma bwino ndiko kuphunzira kupuma bwino.
Choyamba, nkofunikira kuti mupange kupuma kwa mpweya, kutanthauza kupuma ndi m'mimba. Kupuma kotereku kumadziwika ndikuti mapapu onse amagwira nawo ntchitoyi, osati mbali yokha monga kupuma kokha. Kwa amayi, izi sizowoneka mophweka komanso mwachizoloŵezi kupuma, koma mutaphunzira, mudzadziwa momwe mungapuma bwino ndikuzindikira zotsatira za njirayi. Choyamba, ziwalo zamkati zimasisita mitsempha, kachiwiri, mafuta akuyambitsa ndondomeko ikuyambitsidwa, chachitatu, zomwe zimapangidwira thupi, zimakhala zolimba komanso zamphamvu. Njirayi ndi yophweka, ndipo nthawi zonse mumaphunzira momwe mungapumire bwino mimba.
Ngati muli ndi nthawi yaulere, ndiye kuti mungapeze makalasi a yoga, kupuma bwino kumadalira kuti kutuluka kwapadera kumafunika nthawi 3-4 kuposa kudzoza, ndipo kupuma kwapadera sikung'ono. Ngakhale kuti dongosololi liri ndi zaka zambiri, limapeza otsatira ambiri masiku athu ano. Maphunziro a Yoga amachititsa munthu kukhala mwamtendere, kuwonjezera luso laumunthu ndi kukhazikitsa njira zowonetsera.
Kodi mungapume bwanji kuti muchepetse?
Ngati mukufuna kutaya thupi popanda kudya, koma chifukwa chochita mwamphamvu thupi palibe nthawi ndi mphamvu ndiye mutha kugwiritsa ntchito njira ya bodyflex - kupuma bwino. Ntchito yake ndiyo kudzaza maselo onse a thupi ndi mpweya, womwe umatentha kwambiri mafuta. Kupuma bwino kuti muchepetse kulemera kwake njirayi imapereka zotsatira zofulumira kwambiri. Popeza ichi ndi njira ya ubwino, kuphatikizapo kuchotsa kulemera kwakukulu, mudzathetsa matenda ambiri, kukhala osangalala komanso kukhala osangalala. Pamene mukudziwa zochitika za njira yoyenera kupuma, zochitikazo zikutengerani inu mphindi 15 patsiku.
Ndipo ana athu amapuma bwanji?
Ngati muli ndi ana, samalirani momwe amapuma. Ndikofunika kwambiri kuwaphunzitsa momwe angapume bwino ndi mphuno yanu. Kusokonezeka kwa kupuma kwa nasal kunayambitsa kufooka kwa ntchito zapamwamba kwambiri, kuchepa kwa chitukuko cha maganizo. Chifukwa chake ndi kupuma kwa mphuno yoyenera, ma capillaries a ubongo amakula, kupititsa patsogolo ntchito zake. Kwa ana, pali masewera apadera oyenera kupuma mokwanira monga masewera osangalatsa. Kuganiza pang'ono - ndipo inu nokha mukhoza kubwera ndi masewera omwe amaphunzitsa njira ya kupuma bwino kwa mwana. Ngati mwana wanu akuimba, ganizirani kuti kupuma bwino pamene kuyimba kumakhudza mphamvu ndi liwu la mawu.
Kupanga mpweya wabwino sikudzatenga nthawi yambiri ndi khama lanu, koma mutaphunzira bwino kupuma, mudzadabwa kwambiri ndi zotsatira zosayembekezereka.
Musanaphunzire kupuma bwino, sankhani njira yoyenera, phunzirani momwe mungagwiritsire bwino mpweya wanu, malo omwe mukuyambira ndi othandiza kwambiri, yongolani ndemanga ndi ndemanga pa njira yosankhidwa.
Ndipo kusankha masewera olimbitsa thupi, phunzirani mmene zimagwirira ntchito pamtundu, ndi zolinga zake komanso ngati zikugwirizana ndi zomwe mukuyembekezera kuchokera kumaphunziro.
Kuchita zofufuzira ndi njira yosavuta komanso yofikirika kuti aliyense akhalebe ndi mphamvu zake pamwambamwamba, asamalidwe, asamalidwe ndi achinyamata.