Panali njira iyi ya aerobics osati kale kwambiri. Dzinali linatchulidwa kuchokera ku slide (zokopa mu Chingerezi) - njira yapadera yomwe ili ndi mbali yozungulira yomwe ili ndi mbali ya 183x61 masentimita. Lamulo limeneli limapereka osati katundu wokha, komanso mphamvu.
Kusunthira pamsewu ndi zofanana ndi kayendetsedwe ka masewera ndi skiers. Zidzakhala zophweka kumayambiriro kwa makalasi, makamaka nthawi yoyamba, kufikira mutayamba kuyendetsa njira. Ngati simunapangepo masewera, ndiye poyamba padzakhala ntchito yokhazikika, pokhapokha galasi litatengedwa, mukhoza kupita ku zovuta zowonjezereka ndikukweza ndi kusuntha miyendo, kutembenuza mutu.
Pochita masewera olimbitsa thupi mumakhala ndi nsapato yapadera, yomwe imapanga bwino kwambiri, ndipo pamwamba pa nsapato zoterezi mumavala nsapato za nsapato kapena masisitomala kuti muthamangire bwino.
Ndikufunanso kuchenjeza zazitsamba zogonana bwino, chifukwa kuyendetsa galimoto kumakhala kosavuta komanso kosangalatsa, koma ndizovuta kwambiri. Choncho, posankha masewero olimbitsa thupi, ndi bwino kukaonana ndi dokotala, makamaka ngati muli ndi vuto ndi mawondo kapena msana. Maphunziro a aerobics awa ndi abwino kwambiri kwa amayi omwe atsimikiza mtima kubweretsa zina zatsopano ku masewera awo.
Atsikana ali ndi zifukwa zomveka zokwanira, chifukwa chakuti kuyendetsa galimoto ndi njira yabwino kwambiri yotentha mafuta ndi mafuta, komanso amachotsa masentimita ochuluka m'chiuno ndi pakhosi.
Phindu la Aerobics
Sitikukayikira kuti makalasi aerobics amapindulitsa kwambiri:
- kulimbitsa matupi a mtima ndi kupuma;
- khalani opirira;
- kulimbitsa minofu;
- kulimbikitsa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendedwe kabwino;
- kulimbikitsa lingaliro la kulingalira ndi kusagwedezeka;
- Kutentha mafuta owonjezereka ndikuthandizira kuchepetsa kulemera.
Ndikofunika kuti nyimbo za aerobics zisankhidwe bwino. Iyenera kukhala yachidule komanso kuti muthe kuyenda mofulumira. Ndipotu, nyimbo zogwiritsa ntchito masewera otere sizomwe zilili kale, koma zimakhala ndi chiganizo chokhazikika cha gawoli, komanso zimapangitsa kuti anthu omwe akukhudzidwawo azikhala ndi chidwi kwambiri, chifukwa nyimbo zimapangitsa kuti kusinthasintha kukumbukire.
Atsikana ambiri amakonda masewero ena a masewera chifukwa cha ntchito yake, nyimbo komanso mphamvu. Pambuyo pa masewera olimbitsa thupiwa simangowonjezera kamvekedwe kathupi, komabe ndikumverera kwa tsiku lonse.