Palibe amene angapereke yankho losagwirizana, ndi nthawi yanji yomwe ndi bwino kupita nawo masewera. Zimadalira pazifukwa zambiri, zomwe munthu yekha angathe kuziganizira.
Ubwino
Ngati pali chilakolako chochita masewera olimbitsa thupi kuti muthandize thupi lanu komanso kuwonjezera minofu, ndiye nthawi iliyonse yomwe mungachite izi. Othamanga amachita m'mawa ndi madzulo! Ngati cholinga chiri kusintha kwa thupi lonse ndi kukonza kochepa kwa chiwerengerocho, zonse zimakhala bwino.
Kuchepetsa Kulemera
Chinthu china, ngati muli ndi chidwi, ndi bwino kupita kumaseĊµera kuti muthetse thupi. Pankhaniyi nthawi zambiri zimaganiziridwa kuti ndi bwino kuchita madzulo. Komanso, pali maphunziro ambiri a madzulo: munthu amakhala ndi nthawi yochuluka, ndipo pambuyo pake, mwachitsanzo, kutentha mafuta, kuchita pamtunda kapena pa masewera olimbitsa thupi, zimatenga mphindi 40. Kuonjezera apo, ndi kofunika kuphunzira osachepera 3-4 pa sabata. Ndibwino kuti mukonzekere nthawi yanu yamadzulo, osati m'mawa.
Inde, ngati palibe nthawi yamadzulo, koma pali m'mawa - chonde, mukhoza kuchita m'mawa. Ndibwino kusiyana ndi kusachita chilichonse. Pambuyo pophunzira, ndibwino kuti musaleke chakudya. M'mawa muyenera kudya maminiti 15-20, mwinamwake mutu wanu udzathamanga, ndipo minofu idzakhala ndi njala, chifukwa njira zokhudzana ndi kagayidwe kamene zimakhala mwazo zonse. Koma madzulo ndi bwino kuti musadye. Izi zidzalimbikitsa zotsatira za masewero olimbitsa thupi.
Mbali za thupi
Kuwonjezera apo, funso la nthawi yomwe mungachite bwino: m'mawa kapena madzulo - zimadaliranso machitidwe a mitsempha. Anthu ena, atapuma mokwanira, amasamba ndikutentha, ndipo atatopa komanso osangalala, amagona mokoma. Zina zimatuluka kwa maola ambiri, osapeza malo ogona, chifukwa minofu imafuna kuyenda. N'zachidziwikire kuti yoyamba ndi yabwino kwa makalasi a madzulo, ndipo yachiwiri ndi ya makalasi oyambirira. Mwa kuyankhula kwina, ndi kwa inu nokha kusankha chisankho chabwino chochita masewera, kuganizira makhalidwe a thupi lanu, njira ya moyo ndi cholinga cha makalasi.