Yoga ndi mtundu wa sayansi pa mgwirizano wa munthu ndi chilengedwe chonse. Zimatiphunzitsa kuti tikhale "pano ndi pano", kuti tiike maganizo athu pa mphindi ino, kuti tithe kupumula, kapena kuti, kuti tigwirizane ndi mphamvu zathu. Yoga ndi yotchuka kwambiri pakati pa amai, abambo, mabanja, komanso ngakhale ana. Zoonadi, izi, ndithudi, nthawi yopuma sitingadutse amayi oyembekezera.
Ubwino wa Yoga pa nthawi ya Mimba
Pa trimester yoyamba, yoga kwa amayi apakati amasiyana pang'ono kuchokera ku maphunziro ochiritsira asanakhale ndi pakati. Mimba yanu siinakula, msana wanu sulemedwa, miyendo yanu siimatupa. Choncho, ino ndi nthawi yabwino kuti mukhale ndi thanzi labwino muzovuta.
Zimakhala zovuta kufotokozera mwachidule mau opindulitsa a yoga kwa amayi apakati. Choyamba, tiyenera kunena za maganizo. Akazi ambiri amaopa kubala, amaopa ululu komanso moyo wawo atabadwa. Azimayi ena amaopa kusintha, asanatenge mimba, amaopa ngakhale kuganiza za pathupi. Zonsezi - mavuto a maganizo, mantha omwe salola kuti tipume pamtima. Kwa amayi oterowo, gawo lofunika kwambiri la maphunziro lidzakhala kusinkhasinkha ndi kupuma. Pamene mukusinkhasinkha, mukhoza kumasula malingaliro anu osasinthasintha, ndikuchita kupuma kumakuthandizani kutontholetsa ndikuwerenganso zinthu.
Chachiwiri, zochitika za yoga kwa amayi apakati zimathandiza kuthetsa vutoli pang'onopang'ono msana, komanso kupeŵa matenda a msana ndi matenda omwe amapezeka nthawi zambiri atabereka.
Kuchita yoga kwa amayi apakati m'zaka zitatu zoyambirira, mudzapewa toxemia, kutupa, kutambasula ndi kulemera kwakukulu. Kulemera kwa thupi, ndithudi, kumakula, koma makamaka momwe thupi likufunira.
Yoga imathandiza amayi okhaokha, komanso kwa mwanayo. Fetus imalandira magazi okosijeni, masewero amathandizira kuti atenge malo abwino mu chiberekero, kutanthauza kuti kubadwa kwake kudzakhala kosavuta komanso mofulumira.
Zochita
- Timalowa mu malo abwino, miyendo ndi mapewa-m'lifupi, timapanga ndi manja manja. Timatambasulira ndikuponyera mutu wathu. Ndi kutuluka mpweya, timagwira manja athu ndi chigamba chathu pachifuwa.
- Kupuma kumaphatikizidwa ndi kutentha kwa khosi - pang'onopang'ono kudzera mu mbali yoyenera yomwe timakweza mutu, pamphunzi kumanzere timatsitsa. Timachita miyezi 10 mpaka 12.
- Timalumikiza, kutambasula ndi kutuluka motalika kupyolera m'mphuno, timatsitsa manja athu, timakhala ngati tikuwombera pansi.
- Powonongeka timatulutsa kuwala, manja akusudzulana ndi kutsika kumbuyo kumbuyo, chiuno chimakhala chocheperapo, kutsogolo kwake. Kutuluka pang'onopang'ono timachoka patsogolo, ndikubwezeretsa nkhumba kupita ku PI, kenako timagwada pansi ndi chophimba. Mukatha kumaliza njira zingapo, mungathe kumangomangirira ndi manja anu mutatsekedwa kuti muthe msana wanu.
- Pa kudzoza, kwezani dzanja lanu lamanja, ife timapereka katemera patsogolo pang'ono, ndi mpweya womwe timachoka mmalo otsetsereka. Chifuwacho ndi chotseguka, timayang'ana chakuda kutambasula. Timachita masewera 5 mpaka 7 ndikusintha mbali.
- Timagwirizanitsa manja pamodzi pamwamba pa mutu, ndi kutulutsa mpweya womwe timachoka mu msana wathunthu, tikuyenda mofanana ndi pansi.
- Pomwe ife timatulukira, timatuluka-timachotsa dzanja lathu lamanja mmbuyo, ndipo timatambasula ndi kutsogolo. Ife timanyamuka ndikusintha manja.
- Tikamayenda, timayanjana manja, timagwadira mawondo ndi mpweya womwe timapendaponda pang'ono, ndikuwombera.
- Kuwala kumapangidwira - kuchokera kumbuyo kusana, kuika dzanja lako lamanja pansi, pakati pa miyendo yako, ndikupotoza thupi, kutambasula dzanja lako lamanzere. Ife tikuyang'ana mmwamba, ndi dzanja. Ndi kutuluka pang'onopang'ono timatsikira kumanzere ndipo timakokera pamwamba ndi dzanja lamanja. Pa kutuluka pang'onopang'ono timatsikira kudzanja lamanja, pa kudzoza ife timakwera mmwamba, manja amasiya pansi.