Kusinkhasinkha kawirikawiri kumagwirizanitsidwa ndi miyambo ya kummawa yauzimu, yomwe ili yowona. Komabe, mgwirizano wosasokonezeka umene wapangidwa m'maganizo a anthu ambiri, nthawi zambiri umalepheretsa njira yabwino kwambiri yosangalalira kuti ukhale wotchuka kwambiri. Pachiyambi chake, kusinkhasinkha ndi mitsempha ndi njira yabwino yotsitsimula yomwe imalimbikitsa kukhazikitsidwa kwa mgwirizano wamkati.
Ubwino Wokusinkhasinkha
Mwachidziwikire kusinkhasinkha kulikonse pa zosangalatsa ndi njira yosavuta yothetsa mavuto a tsiku ndi tsiku ndikumverera kuti ndinu wokondwa, munthu wamfulu. Zina mwa zotsatira za kusinkhasinkha, mungathe kulemba zotsatirazi:
- kusintha kwa kuyima kwa mtima;
- normalization ya magazi;
- kuchepetsa kutsegula kwa mpweya;
- kutentha kwa mitengo ya palmu;
- kutulutsidwa kwa hormone endorphin ndikuphatikizidwa ndi "chisangalalo";
- kupweteka kwa minofu;
- malamulo;
- kulimbikitsa chitetezo;
- kuchotsa ululu wammbuyo;
- kukweza ubwino wa tulo;
- kuchotsa zizoloŵezi zoipa ndi zina zambiri.
Sikovuta kupeza kusinkhasinkha kokondweretsa koyenera ndikuyichita, makamaka popeza zotsatira zake zidziwika nthawi yomweyo.
Kusinkhasinkha kwa Neuroses
Njira yosavuta yosinkhasinkha za thanzi ndi mtendere wa malingaliro ndikuphatikizapo
- Taganizirani momwe minofu yonse mu thupi lanu imakhala yosasunthika - minofu ya nkhope, manja, mapazi, kumbuyo, maso, ndi zina. Chitani izi pang'onopang'ono ndi tsatanetsatane.
- Sakanizani kupuma kwanu - ziyenera kukhala zochedwa, zakuya.
- Tulutsani maganizo onse, sungani mu nyimbo.
- Gwiritsani ntchito mphindi khumi.
Pogwiritsa ntchito chizoloŵezi chosinkhasinkha chosavuta tsiku lililonse musanagone, posachedwa mudzayamba kuona kuti munayamba kumva mutapumula ndikukhazika mtima pansi munthu.