Kusinkhasinkha kwa kumasuka kwa psyche

Anthu ambiri m'miyoyo yawo adakumana ndi mavuto omwe alibe mphamvu iliyonse, wina akufuna kuthawa kwinakwake ndikubisala kwa aliyense. Zolakwa zonse za chiwonongeko cha tsiku ndi tsiku ndi zovuta zambiri zomwe zimachitika pazigawo zonse. Kusinkhasinkha kwa kumasuka kwa psyche ndi njira yabwino yothetsera vutoli ndikubwerera kumoyo wamba wamtendere. Kuphatikiza apo, chizoloŵezi chozoloŵera chimathandiza kuti chikhale choletsedwa mu moyo ndipo sichimachita zambiri ku mayesero.

Kusinkhasinkha kumapangitsa chiyani kuti muzisangalala?

Anthu ambiri kuti asangalale asankhe sofa pafupi ndi TV, koma makamaka pali njira zogwira mtima komanso zokondweretsa, kuchotsa zoipa zomwe zasungidwa tsikulo. Pakalipano, pali njira zambiri zomwe zimapangitsa kuti zisangalale komanso zikhalitse zochitika pamaganizo ndi m'maganizo, mwachitsanzo, yoga , qigong, ndi zina. Kusinkhasinkha kwapumulo ndi kupuma kosavuta kungathe kupirira kupanikizika ndi mkwiyo, komabe kumapangitsa kuti kuchepetsa vuto la mavuto ndi mtima wamtima ndi wamanjenje. Zimayamba ndi mphindi 20, ndipo ngati mukufuna, mukhoza kuwonjezera nthawi.

Kodi kusinkhasinkha kuti muthetse thupi ndi maganizo?

Kupuma kwambiri kumatengedwa kuti ndi njira yophweka komanso yothandiza kwambiri yopumula. Pokhala m'mavuto, munthu amayamba kupuma nthawi zambiri ndipo thupi lilibe oxygen yokwanira. Nazi njira zosavuta zomwe zingakuthandizeni kulimbana ndi vuto ili:

1. Pewani pang'onopang'ono ndikupyola mu mphuno chifukwa cha mawerengero 4. Ntchitoyi ndi yabwino pamene ndivuta kugona.
2. Ndi mpweya uliwonse muyenera kutulutsa mapewa ndi mitu yapamwamba ya chifuwa. Mwanjira iyi, chifuwachi chimayamba kutenga mpweya.
3. Ntchito yotsatira imachotsedwa ku yoga. Amuna ayenera kutseka ndodo yoyenera ndi chala chachikulu cha dzanja lawo la manja ndikutenga mpweya waukulu kupyolera pamphuno lakumanzere, ndipo amayi ayenera kuchita zosiyana. Pamapeto pake, mutseke chithunzi chamanzere ndi chala champhongo kwa amuna ndi chala choyenera kwa akazi, ndi kutulutsa.

Kuti mukwaniritse zotsatira zoyenera, muyenera poyamba kusinkhasinkha tsiku ndi tsiku, ndipo pambuyo pa magawo angapo mukhoza kuchepetsedwa kawiri pa sabata.

Kusinkhasinkha kwa kusangalala kwathunthu

Pali njira zambiri zomwe zimakulolani kuti mukwaniritse zolinga zomwe mukuzifuna, tikupemphani kuti muganizire chimodzi mwa iwo mwatsatanetsatane. Ndi bwino kukhazikika pamalo amtendere, kumene palibe chomwe chingasokoneze. Ndi bwino kukhala pansi, ndikofunikira kuti nsana ndi yozama. Muyenera kudzipangira nokha mfundo inayake ya ndondomeko , ingakhale kumverera kwa mkati, kukumbukira kapena chinthu china, mwachitsanzo, lawi la kandulo. Mutu suyenera kukhala ndi malingaliro, okhawo osankhidwa, omwe ayenera kunyamula mphamvu yokhazokha. Kuti zikhale zophweka kuti mupumule, mutha kuyimba nyimbo yamtendere. Ngati mwasankha fano, mwachitsanzo, gombe la nyanja, ndiye mukuyenera kulingalira zonse kuzing'onozing'ono: mchenga wotentha, mphepo yozizira, mafunde akutsitsimula, kupukuta kumapazi, ndi zina zotero. Kusinkhasinkha kuyenera kukhalapo osachepera mphindi 15.

Kusinkhasinkha kwa kugona ndi kumasuka "Kuzindikira thupi"

Chizoloŵezichi ndi chosavuta, koma ndi bwino kulingalira kuti ambiri atatha nthawi yomweyo akugona, kotero muyenera kuchita pakhomo. Konzani pamalo abwino. Muyenera kuyamba kupuma mwakuya ndikukumva kupwetekedwa kumachokera ku thupi. Gawo lotsatira ndilo kuganizira mozama, ndikofunika kumva momwe mphamvu, chifukwa cha kupuma, imadzaza chala chilichonse. Pamene mfundoyi ndi yotsitsimula, muyenera kupita kumadzulo, kenako manja, msana ndi zina zotero, mpaka mphamvu ifike pa korona. Panthawiyi thupi liyenera kumasuka monga momwe lingathere, ndi malingaliro abwino. Pambuyo pake, maminiti 10 akulimbikitsidwa. kugona pansi.